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👇 Save this Video + Subscribe for a simpler way to approach fat loss. 🛑 Want to lose fat without being f**king miserable? Do these 4 things 👇 #1 — Eat in a calorie deficit. No way around this. If you’re not in a deficit, you’re not losing fat. Use a calorie calculator link in bio to figure out your target, and adjust as needed. #2 — Prioritize high-volume, high-fiber foods. Here’s what 200 calories looks like: 🥔 Potatoes - 🍚 Rice - 🍞 Bread Which one’s going to keep you full longer? Exactly. Go for volume and keep the fiber. #3 — Eat enough protein. Aim for 0.7–1g per pound of your goal body weight. Protein is the most filling thing you can eat. Try eating a 10oz steak and waiting 20 minutes. Still hungry? Didn’t think so. #4 — Keep the foods you love—just upgrade them. Love milk? Switch to 1% or skim. Think fruit is “too high in sugar”? Try berries, grapefruit, watermelon, or peaches. You don’t need to suffer—just be a bit more clever with your choices. The goal isn’t to be perfect. The goal is to be consistent—without hating your life. Start there. .

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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips

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