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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings
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For most people, losing weight or getting in shape isn’t just about eating right and exercising. While physical effort is important, the real challenge is in the mind. Shifting your perspective, retraining your thinking, and developing mental resilience are key to making lasting changes. Discover why the right mindset is essential for success in fitness and weight loss. You can read more about why mental transformation is key here: Why Losing Weight and Getting in Shape is More About the Mind than the Body 👉 https://reluctantlowcarblife.com/why-losing-weight-and-getting-in-shape-is-more-about-the-mind-than-the-body/ #ReluctantLowCarbLife #MindsetMatters #WeightLossJourney #MentalResilience #FitnessTransformation #HealthyLiving #BodyAndMind #LoseWeightMindset
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Did you know a daily weight loss pill might soon replace weekly injections for managing obesity? In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options. Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything. ============================ FOLLOW ME 👇 Facebook: https://www.facebook.com/drshellymd Instagram: https://www.instagram.com/drshellymd/ Twitter: https://twitter.com/drshellymd LinkedIn: https://www.linkedin.com/in/drshellymd/ Website: https://drshellymd.com/ Podcast: https://drshellymd.com/podcast/ ============================
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