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💚Get Started on your GLP-1 Journey with JoinFridays👇 https://app.joinfridays.com/onboarding/welcome?via=kaylee-YT I’ve lost 36lbs in 35 weeks on a glp-1. What I’ve been doing and where I’ve been. TikTok: https://www.tiktok.com/@kayleeelauren Instagram: https://www.instagram.com/kayleelauren 00:00 - 00:33 - Intro 00:35 - 00:55 - What happened with Wegovy 00:55 - 01:24 - When I switched 01:24 - 01:35 - Weight loss on compounded 01:35 - 02:50 - Why I switched… again 02:50 - 03:08 - My weight loss stats 03:08 - 03:45 - What’s my goal weight? 03:45 - 04:01 - How to see my weekly updates 04:01 - 05:04 - Final Thoughts 05:04 - 05:14 - Before and After Results !!!

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Discover the top 5 weight loss drugs of April 2025, ranked from least to most effective based on clinical trial data! From Alli to the game-changing Zepbound, we cover brand names, company names, US availability, and weight loss claims. Trust our science-backed list—watch till the end for the #1 stunner! 💉 Study links below. Like, comment, and subscribe for more reliable health insights! Disclaimer: Consult a healthcare professional before starting any medication. Studies Supporting the Ranking: 1. Orlistat (Alli): Sjöström, L., et al. (1998). Randomised placebo-controlled trial of orlistat for weight loss and prevention of weight regain. The Lancet. https://doi.org/10.1016/S0140-6736(98)02264-3 2. Contrave: Greenway, F. L., et al. (2010). Effect of naltrexone plus bupropion on weight loss in overweight and obese adults (COR-I). The Lancet. https://doi.org/10.1016/S0140-6736(10)60888-4 3. Saxenda (Liraglutide): Pi-Sunyer, X., et al. (2015). A randomised, controlled trial of 3.0 mg of liraglutide in weight management. New England Journal of Medicine. https://doi.org/10.1056/NEJMoa1411892 4. Wegovy (Semaglutide): Wilding, J. P. H., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine. https://doi.org/10.1056/NEJMoa2032183 5. Zepbound (Tirzepatide): Jastreboff, A. M., et al. (2022). Tirzepatide once weekly for the treatment of obesity. New England Journal of Medicine. https://doi.org/10.1056/NEJMoa2206038 #WeightLoss #Health #Zepbound

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen Sadly, sugar affects our health in a number of different ways -- and it will cause us to gain weight, too. Among sugar's most damaging effects, it causes both insulin resistance and inflammation. Insulin resistance is a condition that causes people to store more body fat, and inflammation can disrupt our appetite regulation. Stevia, on the other hand, seems to improve insulin sensitivity in most people. Additionally, it does not screw with our appetite in the same way that sugar does. A nice side benefit of stevia, perhaps, is that it contains zero calories. While I do not recommend that you pig-out on stevia, it does seem to be a rather sensible alternative to sugar. Source: http://www.marksdailyapple.com/stevia/#axzz1wqXajCA9 Video Title: Can Stevia Help You Lose Belly Fat? YouTube URL: http://www.youtube.com/watch?v=fosR9aMPDuw

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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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In this video, I share my consistent workout routine focused on building muscle, losing weight, and improving strength over 40. Staying consistent with your workouts is essential for muscle development, weight loss, and maintaining a healthy lifestyle, especially as we age. I discuss the challenges of working out over 40, balancing recovery, and pushing through to achieve your health goals while building a stronger body and mind. Whether you’re aiming to tone up, gain strength, or drop weight, this video will inspire you to stay consistent on your journey toward a healthier, stronger you. ⸻ Hashtags: #Over40Fitness, #WeightLossJourney, #MuscleBuildingOver40, #WorkoutConsistency, #WeightLossOver40, #StrengthTrainingOver40, #FitOver40, #HealthyLifestyle, #WeightLossMotivation, #MuscleDevelopment, #WomenOver40Fitness, #MenOver40Fitness, #ConsistencyIsKey, #FitnessJourney, #workoutmotivation CONTACT INFORMATION⬇️: https://linktr.ee/YoutuberChristinaMarie Email address:⬇️ [email protected] Merchandise: ⬇️ https://christinamarie-2.creator-spring.com/ My Amazon Store Front⬇️: https://www.amazon.com/shop/christinamariebeauty?ref_=cm_sw_r_apin_aipsfshop_aipsfchristinamariebeauty_9BFVH0HF1AQN07T9WAN1 My Amazon Live Stream⬇️ https://amazon.com/live/christinamariebeauty?tag=chrismarie0e-20&linkCode=ilv&ref_=social AWESOME BEAUTY DEALS⬇️ Facebook Beauty Deals Groups: https://m.facebook.com/Christina.Marie.beauty.tutorials/?ref=bookmarks ALL AMAZON DEALS & BARGAINS FACEBOOK ⬇️ https://www.facebook.com/groups/423691254507392/?ref=share Facebook friend⬇️: https://facebook.com/ChristinaMarieBeauty Instagram⬇️: https://www.instagram.com/youtuberchristinamarie/ Youtube channel⬇️: https://www.youtube.com/user/ratemyfashionideas TIKTOK⬇️ https://vm.tiktok.com/ZMejfXdBQ/ Dashing Diva Nails⬇️ https://dashingdiva.com/?rfsn=6896398.70477b Life Christian Church Las Vegas⬇️ https://lifecclv.com/watch/ My other YouTubeChannel Food Goddess⬇️: https://youtube.com/channel/UCkijiDq0YckFQJ5e-ojQN4Q ⸻ Hi, I’m Christina Marie! Thank you so much for watching my video. Be sure to check out my other videos where I share my best beauty tips, tricks, wear tests, and hauls — covering everything from luxury brands to affordable drugstore finds. I always try to include links to the products I mention, whether they’re Amazon affiliate links or direct from the brand’s website. On my channel, you’ll always get honest, straightforward reviews. I appreciate every comment and love connecting with new subscribers — so if you’re new here, welcome! And if you’ve been here before, welcome back. I hope you enjoy the content and find it helpful. Christina Marie

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Are you thinking about starting semaglutide or just beginning your journey? In this video, I walk you through what to expect during the first few weeks on semaglutide—from appetite changes and side effects to tips for staying on track. As a Functional Medicine Nurse Practitioner, I’ve helped hundreds of patients use GLP-1 medications like semaglutide safely and effectively. This guide is here to help you feel informed, supported, and confident as you begin! 💬 Have questions? Drop them in the comments or reach out through my patient portal! 🔗 Read the Blog Post here: [https://michelleclayfnp.com/2025/04/what-to-expect-on-semaglutide-a-week-by-week-guide-for-beginners/ 📲 Learn more at [www.michelleclayfnp.com] #semaglutide #weightloss #GLP1 #functionalmedicine #semaglutideforweightloss #micromethod #balancedhealth #obesitytreatment #weightlosstips #nursepractitioner