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Summer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer. Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ Clip sources: https://www.youtube.com/watch?v=NX_BDUAn170 -- Timestamps 0:00 - Intro 1:04 - Understand Your Numbers 3:12 - Set A Goal 5:11 - Make A Plan 7:44 - Stick To The Plan 9:43 - Outro BMR Calculator: https://muscularstrength.com/mealplan Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s -- #workout #abs #summer #loseweight #diet #exercise #fitness #gym #gymlife #workoutmotivation

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Hello lav's! I have been experiencing bloating these past few weeks as seen on the thumbnail photo (maybe because i'm cheating a lot on my diet these past few weeks!lol!stress eating is real!) so I've decided to watch out again my eating habits in which i tried a new diet routine and i think it was really effective that's why i'm sharing this to you (cause i love you momma's!) Just wanted to share with you this 3 day diet because it really amazed me! i really lost weight just in 3 days! TAKE NOTE this isn't a full egg diet as i also added some oatmeal to have some varieties also (ADDED SOME CHEAT MEALS ON THE LAST DAY TOO!LOL!) but i guess the 2 eggs in the morning was really helpful! i feel full for a longer time and my cravings wasn't like before! maybe the egg helped a lot to cut out my cravings ! I didn't eat any other than what was showed in the video! Also, HAPPY 10K SUBBIES! :* Hope you enjoy watching this video lav's! -------------------------------------------------- 🍒Please be part of the family by hitting the subscribe button & bell button! 🔔 🍒Let's be friends: IG: lavingalicha FB: lavin g. 🍒For Business/ Collab: 📩[email protected] 🍒Follow my business page: IG: FitnFab.ph Thank you for watching! 💛 Godbless us all! stay safe & be happy! :)

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Are you seeking a tasty way to include the ketogenic diet in your daily life? You need search no further than Keto Fantastic Gummies! They are not only delicious but also help you stay in ketosis and lose weight. The variety of flavors is unbelievable, this is a treat you can enjoy every day.

Delicious Flavours to Suit Your Taste Buds

Keto Fantastic comes in different flavours that are sure to tickle your taste buds. From sour lemony to sweet berry ones, different people will find something they love. Each gummy is filled with fruity flavor making it a pleasant snack that curbs hunger without offsetting keto.

The most common flavor of keto fantastic gummies is tropical mango. It’s like having some vacation on an island with every bite. Whether you’re sunbathing by the poolside or working at your desk, biting into a mango flavored gummy will uplift and stimulate you throughout the day.

For those who have a sweet tooth, there are strawberry chewy candies that try their best at satisfying it. These sweets are so irresistible that one might think they are not made for keto diets. As such, enjoy these strawberries while still conscious of the fact that all these bites make up for your weight loss program.

Effective Results That You Can See and Feel

Apart from tasting amazing, Keto Fantastic Gummies greatly help in supporting keto lifestyles. Each individually formulated gummy assists our bodies maintain ketosis—the state where we burn fat instead of carbs as fuel. Consumer these daily and lose more weight faster with increased energy levels throughout the day.

One of the main components of Keto Fantastic Gummies is medium-chain triglycerides (MCTs). These are healthy fats that can be easily digested and changed into ketones; thus enabling your body to produce lots of energy.. Regular consumption maximizes metabolic rate and brain function thereby supporting continued adherence to ketogenic nutrition as well as physical workouts.

Besides MCTs, Keto Fantastic Gummies also contain collagen peptides, which promote healthy connective tissues and joints as well as skin. As a protein source essential for optimum body functioning it plays a vital role in rejuvenating the look of your skin, hair and nails. By introducing collagen peptides into your diet you can support age retardation and recovery.

Convenient and Portable for On-the-Go Use

No matter if you are at home or at work or even on the move, Keto Fantastic Gummies are your go-to snacks that keep you full and focused on your keto goals. These candies come in handy pouches that can be closed after opening hence enabling one to carry them around conveniently. Keep some of these gummies in your purse or pocket all the time so that they will always be right at hand when hunger strikes.

Besides being sugar-free and low-carb Keto Fantastic Gummies are not like regular gummy bears because they have no sugar in them making it perfect choice for anybody who follows ketogenic or low carb diets. You need not worry about hyperglycemia or getting out of ketosis by eating these sweets. So now you can indulge yourself without sacrificing your health and overall wellbeing through consuming Keto fantastic gummies.

Generally, Keto Fantastic Gummies are a fantastic way to enhance your keto lifestyle and experience the benefits of a low carb, high-fat diet. For anyone yearning for a delicious flavored pack, effective composition, and convenience in usage as well as storage, these gummies are indispensable.

Frequently Asked Questions

1. Can vegetarians or vegans consume Keto Fantastic Gummies?

Keto Fantastic Gummies indeed have vegan-friendly ingredients with no animal components present.

2. What is the daily dosage of gummies that I should take?

We recommend you include 2-3 Keto Fantastic Gummies in your daily keto diet.

3. Can I use keto fantastic gummies with food allergies?

Usually, Keto Fantastic Gummies sold do not contain common allergens such as gluten, dairy products, nuts and soybeans but still check the ingredient list if you have allergies.

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