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Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitness

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In this video, you will unlock the truth about Ozempic, Wegovy, and Mounjaro's alleged muscle loss side effects. We dispel rumors and dive into scientific evidence, showcasing how these GLP-1 agonist drugs primarily result in significant fat loss rather than muscle loss. Join us as we explore compelling studies, provide practical strategies to preserve lean body mass, and emphasize the importance of lifestyle factors such as exercise, protein intake, and quality sleep So - are these semaglutide and trizepatide injections a miracle drug... or not worth it? Let's find out! Watch more videos like this 👇 • Complete Mounjaro Journey Video https://youtu.be/JvlU0eXHwok • Mounjaro Journey Part 1 https://youtu.be/c0SVXPbi768 #tirzepatide #ozempic #mounjaro #weightloss #subscribenow #atlantafitness #weightlossjourney #fitafter40 #duluthga #suwaneega #suwanee #weightloss #weightlossjourney #diet #ozempic #mounjaro #doctor 0:00 How to prevent muscle loss while on Mounjaro 0:47 A weight loss shot doesn't differentiate what weight you are going to lose along the way 1:14 How can someone lose 20% body fat with Mounjaro? 1:54 How diet and exercise become key to reaching your weight loss goal 2:03 The importance of eating the right type of protein 2:30 Which type of workout exercises should I do?

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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar

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📲 Save this for when you need it & follow for more real-life fat loss tips! Belly fat isn’t about cutting more calories or working out 7 days a week. It’s about fixing the emotional habits that keep you stuck. Here’s what actually works: 1️⃣ You Eat to Escape, Not to Refuel Stress, overwhelm, awkward situations — food becomes the emotional off-switch. 🔥 Fix it: Build non-food coping tools: a quick walk, journaling, texting a friend, or taking 2 minutes to breathe before reacting. 2️⃣ You Press the “F*ck It” Button After One Slip One off-plan meal spirals into a weekend binge... then comes guilt, and the “start again Monday” cycle. 🔥 Fix it: Remove the guilt. One meal doesn’t ruin your progress — how you respond after does. 3️⃣ You’re Drinking to Unwind (Then Beating Yourself Up for It) That glass of wine (or three) feels like a reward… until it wrecks your sleep, appetite, and momentum. 🔥 Fix it: Find new rituals to relax — a hot shower, stretch, music, or simply closing the laptop and stepping away. 4️⃣ Your Weekdays Are Strict & Your Weekends Are Chaos You’re “on it” Mon–Fri, then go completely off track Sat–Sun. You’re never consistent enough to see results. 🔥 Fix it: Stop trying to be perfect and aim for better than nothing on busy days. Flexibility beats all-or-nothing. 5️⃣ You’re Emotionally Full but Physically Drained You’re always “switched on” — work, family, pressure — so your body constantly craves comfort and release. 🔥 Fix it: Schedule time for yourself like it’s non-negotiable. Mental rest is a fat loss tool. 6️⃣ You’re Doing It Alone (Again) You know what to do… but life gets in the way. Without support, structure, and real accountability, it never sticks. 🔥 Fix it: You don’t need another plan. You need people. Structure. And someone in your corner when life hits. 📲 Drop “WHATSAPP” below if you want daily insight, support & tools inside our free WhatsApp group no fluff, just the real stuff 💬 #weightloss #caloriedeficit #weightlossjourney #fatloss #emotionaleating #emotionaleatingcoaching #stresseating #bodyimage #bingeeating #calorietracking #caloriecontrolled #caloriedeficit #caloriedeficitmeals #caloriecounting #caloriedeficitdiet #caloriedeficittips #weightwatchers #slimmingworld #slimmingworldsyns #workout #calorietrackingapp #bmr #tdee #weightloss #fatloss #calorietracking #caloriecontrolled #caloriedeficit #caloriedeficitmeals #caloriecounting #caloriedeficitdiet #caloriedeficittips #weightwatchers #slimmingworld #slimmingworldsyns #workout #bmr #tdee #juiceplus #cheatday #wieiad

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Vegan influencer, Zhanna Samsonova, who ate only exotic fruits, shared a chilling message before she 'died of starvation' at age 39.