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Are GLP-1 drugs like Ozempic and Wegovy causing muscle loss… or is that just a myth? In this video, I break down the latest research (including a recent meta-analysis) to show you exactly what kind of weight people are losing on GLP-1 receptor agonists — fat, muscle, or both. As a pharmacist and personal trainer, I’ve worked with clients who thrive on these medications… and others who avoid them altogether. I’ll share real-world insights, my professional opinion on who should consider using GLP-1s, and the lifestyle mistakes to avoid if you’re on them. ⸻ 🎯 What You’ll Learn: • How GLP-1s work in your body (brain, gut, liver, muscle & more) • What the science says about fat vs. lean mass loss • How to preserve muscle while losing fat • Whether GLP-1s are right for you — and when they’re not • Why I believe these shouldn’t be long-term, lifelong meds ⸻ 📥 Download the free guide: “How to Preserve Lean Mass While Losing Fat” 👉 https://bit.ly/3RGYKCl 📹 Watch next: 9 Best Supplements for Fat Loss (Backed by Research) 👉 https://www.youtube.com/watch?v=N17j7HfOumY ⸻ 🔔 Subscribe for more honest, evidence-based health videos 💬 Comment below — Are you using a GLP-1? Has your experience been positive or challenging? ⸻ ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting or changing any medication or health regimen.
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Tana Amen BSN RN responds to Facebook fan's questions: "Another diet plan! What makes this different from the rest?" The Omni Diet is a revolutionary 70% plant-based and 30% protein simple-to-follow plan provides both illness-fighting nutrients from whole living foods and high-quality protein to keep the brain sharp and the muscles and organ functioning at peak condition. The Omni Diet bridges the gap between meat eaters and vegetarians; health and weight-loss; to restore energy, slash the risk of disease, optimize brain and hormone function, produce dramatic weight loss, and make the body healthy from the inside out. The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories. Give the Omni Diet just fourteen days and you'll be so thrilled with the changes in your health, mental clarity, energy, vitality, and even the size of your butt and slimness of your waist you'll joyfully continue with the plan. It has happened for thousands already, and after two weeks on the Omni Diet, you'll feel that way too! Get 21% OFF supplements and supplies, including my cookbook at https://tanaamen.com/. Join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today. Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.For more free brain health information listen to The Brain Warrior's Way Podcast: https://brainwarriorswaypodcast.com/episodes Train your brain with a personalized plan to boost memory, mood, focus and energy: https://mybrainfitlife.com/ Optimize your brain and body as an online student: https://amenuniversity.com/ Connect with Tana on social media: https://twitter.com/tanaamen https://facebook.com/tanaamenbsnrn https://instagram.com/tanaamen/ https://linkedin.com/in/tanaamen https://www.pinterest.com/tanaamen Ask Tana: The Omni Diet vs Other Dieting Plans https://youtu.be/g-cBTZ30Uto
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➡️ If this has been useful, send me a DM with "SKINNY FAT" here: https://www.instagram.com/cz.fit/ so I can help you further on your own journey! For 1-1 Coaching Enquiries, Book a Free Strategy Call here with me: https://calendly.com/chenyangzhaofitness/strategycall Join my Free Facebook Group for daily fitness tips here: https://www.facebook.com/groups/2697741870367813/ --------- Hey guys! For those just starting their fitness / health journeys, a question I see being thrown around a lot is how to go from a small soft physique / skinny fat to a more toned, lean physique. I know it can be super frustrating when you feel like you're doing everything you can to shred down and build shape and yet you just end up smaller but still soft and skinny fat. I was in the same position and I hope you can learn from my mistakes through the advice I'll give you in this video! I'll also go through the commonly asked question, whether you should Bulk or Cut first as it's quite relevant to solving the skinny fat body! I do want to make a disclaimer that you should in no way attach your self worth, confidence or love for yourself with your body image. Whether you are "skinny fat", "lean", "toned", whatever way you'd like to describe your body type, you are still equally as important and beautiful as a human being. Of course, just like other areas in our lives, our body is an area we can also have specific goals that we want to work towards, so there is also NOTHING wrong with wanting to lose or gain weight. Do what benefits your HEALTH, both physical and mental I hope this video helps! Lots of Love, CZ Instagram: @cz.fit
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After taking a break, I’m officially back on my GLP-1 meds—and let me just say, the food noise is GONE again 🙌🏾 I’m using Mochi this time and I’ve never felt more supported! I got to speak with a physician over Zoom, plus I have my own personal nutritionist now 👏🏾 I’m not trying to lose a bunch of weight—this round is strictly for maintenance and accountability 💪🏾 💸 Use my link to get started & save $40 📌 My code: FKNY03 👉🏽 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=fkny03 📌 Provider code: JE3WSD 📌 Nutritionist code: DQW532 🛎️ Follow me for updates, progress, and tips on managing life post-weight loss! 🎯 Let’s keep the food noise on mute together. #GLP1 #tirzepatide #mochijourney #weightmaintenance #foodnoisefree #accountabilityjourney
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Supplements are a popular subject of discussion when it comes to the keto diet. The most captivating of these products in the keto supplement industry are what we call keto gummies. These chewy treats claim to provide all the benefits of the keto diet wrapped up conveniently and deliciously. However, it is not easy to draw the line between real keto gummies and their counterparts with so many fake ones out there.
The Truth About Keto Gummies
Keto gummies are an undeniably convenient way to boost your ketogenic nutrition, without doubt. Such gummies are often advertised as a quick fix for raising ketone levels in your blood to boost energy or support weight loss. Bear in mind though, that these types of ketones are used as supplements only and cannot be relied upon solely for sustenance during ketosis.
Exogenous ketones form important components of many such ketone treat brands meant to assist your body quickly move into a state of ketosis and become a source of energy during this period. While some studies have shown that exogenous ketones may help improve athletic performance as well as cognitive functions, their long-term effects on weight loss and overall health needs more study.
MCT oil is another common ingredient found in many keto gummies which is usually a type of fat that liver easily converts into ketones. MCT oil has been proven to be very useful in increasing energy levels and supporting weight loss while following a ketogenic diet plan. However, one should choose only those keto gummies which use quality MCT oil in order to reap maximum benefits from them.
Choosing the Right Keto Gummies
It’s essential to vigilantly read through an ingredients’ list before purchasing any brand of keto gummy candy. Choose products that utilize plant-sourced natural sweeteners such as stevia or erythritol instead substituting them with sugar or synthetic sweeteners because they give out more side effects than good outcomes on our bodies. Additionally, avoid those with fillers, preservatives and other unnecessary substances.
Moreover, the quality of both exogenous ketones and MCT oil used in these gummies is important. Go for brands that use natural forms of these ingredients to ensure you get the most out of your supplement. You could also check if third-party testing has been done to confirm the strength as well as purity of the ingredients.
Lastly, remember that keto gummies should be part of a balanced ketogenic diet. They are not a substitute for whole foods with dense nutrients but an additional boost through nutrition which can never go unnoticed in any diet plan. Make sure you eat a lot of high-quality proteins, healthy fats and non-starchy vegetables for your nutritional requirements while using keto gummies as supplements.
Conclusion
In conclusion, keto gummies are quite convenient when it comes to helping with maintaining a keto diet. Nonetheless one must opt for superior products offering maximum benefits by using organic constituents while shopping for such items. Remember that keto gummies are no magic pills for weight loss or better health; they must be used alongside proper ketogenic diets combined with exercise on a regular basis.
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