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"How you breathe will determine whether your body responds to exercise as a fat-storing emergency or as a fat burning experience." (John Douillard) The more you stress and beat yourself up the more you burn carbs and you will crave them after your workout. If you calm down and focus on your breathing your body will be in 'non-emergency' mode and burn more fat!
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Source: https://www.podbean.com/eau/pb-27hhb-18f78af I think I've been exercise resistant much of the time in spite of working out and eating right. Dr. Coyle shows us that we need at least 8500 steps a day for an hour workout to have the metabolic fat-burning effects we want it to have. Coyle EF, Burton HM, Satiroglu R. Inactivity Causes Resistance to Improvements in Metabolism After Exercise. Exerc Sport Sci Rev. 2022 Apr 1;50(2):81-88. doi: 10.1249/JES.0000000000000280. Erratum in: Exerc Sport Sci Rev. 2022 Jul 01;50(3):172. doi: 10.1249/JES.0000000000000295. PMID: 35025844. Online Courses: https://richardhazel.podia.com (The new Unlock the Mystery of Chronic Pain: Peripheral Nerve Entrapment Course is on sale for the month of July. Use JULY100 at checkout for $100 off)
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The Benefits Of Metformin For Patients With Polycystic Ovarian Syndrome Welcome to our informative video where we delve into the potential advantages of Metformin for individuals battling Polycystic Ovarian Syndrome (PCOS)! Struggling with PCOS symptoms such as irregular periods, excess hair growth, or fertility issues? You're not alone. In this insightful discussion, we explore how Metformin, a commonly prescribed medication, can offer relief and support for those managing PCOS. 👍 Like, Comment, and Subscribe! If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and subscribe to our channel for more videos on women's health and wellness. 👉https://www.youtube.com/channel/UC2u36t2NO8nRTn-5s21kLMg?sub_confirmation=1 🔔 Don't Forget to Hit the Bell Icon! So you never miss an update or new video from us. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment. Thank you for watching! 👉Follow Dr. Goel: https://www.linkedin.com/in/ansha-goel-md-3a53972b https://profiles.hopkinsmedicine.org/provider/Ansha+Goel/2706495 https://www.inova.org/doctors/ansha-goel-md 👉Connect with us: INSTAGRAM: https://instagram.com/femhealthcares FACEBOOK: http://www.facebook.com/femhealthcares TIKTOK: https://www.tiktok.com/@femhealth WEBSITE: https://www.femhealthcares.com/ FEMHEALTH PODCAST: https://www.femhealthcares.com/podcast Video Tags: metformin pcos for metformin metformin for pcos pcos pcos treatment benefits of metformin for pcos polycystic ovarian syndrome treatment how to reverse pcos metformin pcos pregnancy metformin pcos side effects metformin side effects pcos metformin pcos menstrual cycle polycystic ovarian syndrome pcos metformin weight loss metformin for pcos reviews pcos weight loss women's health
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Why The Scale Isn't Going Down (Not Losing Weight) Struggling with the scale not budging, even though you’re doing everything “right”? You’re not alone-and you’re definitely not failing. In this video, I break down why the number on the scale isn’t the ultimate measure of your progress, and why obsessing over it could be holding you back from real results. Here’s the truth: your body weight is made up of so much more than just fat. It fluctuates daily (and even hourly!) thanks to things like food and water intake, digestion, exercise, hormones, stress, and sleep. That means the scale can swing up or down by several kilos-for reasons that have nothing to do with fat gain or loss. What you’ll learn in this video: ☕️ Why your weight can go up after eating, drinking, or just living your life 💪🏼 How muscle, water, and even your bones affect the scale 🩸The impact of your menstrual cycle, stress, and sleep on your weight ⚖️ Why focusing on body composition (muscle vs. fat) is way more important than the number on the scale 🧠 How to actually track your progress-without letting the scale mess with your mindset If you’re ready to ditch diet culture, stop stressing over every little fluctuation, and start feeling strong, confident, and empowered in your body, hit play now. Remember: you are so much more than a number. Let’s focus on what really matters-how you look, feel, and live every day. 💬 Drop a comment below: Have you been frustrated by the scale? What non-scale victories are you celebrating? 👍 Don’t forget to subscribe for more real talk, home workouts, nutrition tips, and a no BS approach to women’s health. 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarlington/?hl=en Tiktok: https://www.tiktok.com/@shelleydarlington?lang=en **Disclaimer:** Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout! #weightloss #strongcurves #ditchthescale
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Are you looking for a convenient and delicious way to support your keto lifestyle? Look no further than Keto Vita Gummies! These vitamin-infused gummies are specially formulated to help you maintain ketosis, boost your energy levels, and support overall health. Say goodbye to bland pills and powders – with Keto Vita Gummies, you can enjoy your daily dose of essential vitamins in a tasty, chewy treat.
The Benefits of Keto Vita Gummies
Let’s take a closer look at the key benefits of adding Keto Vita Gummies to your daily routine:
1. Supports Ketosis: Keto Vita Gummies are packed with exogenous ketones to help you stay in ketosis and burn fat for fuel. Whether you’re just starting out on your keto journey or looking to maintain your progress, these gummies can give you the support you need.
2. Boosts Energy Levels: Feeling sluggish on your keto diet? Keto Vita Gummies are enriched with B vitamins to help boost your energy levels and keep you feeling great throughout the day. Say goodbye to the keto flu and hello to sustained energy!
3. Supports Overall Health: In addition to promoting ketosis and boosting energy, Keto Vita Gummies also contain essential vitamins and minerals to support overall health. From immune support to improved digestion, these gummies have you covered.
How to Incorporate Keto Vita Gummies Into Your Routine
Now that you know the benefits, you may be wondering how to incorporate Keto Vita Gummies into your daily routine. Here are some tips to help you get started:
1. Take Them Daily: For best results, take 2-4 gummies daily, depending on your individual needs and goals. Incorporate them into your morning routine or take them as needed throughout the day.
2. Stay Hydrated: To maximize the benefits of Keto Vita Gummies, be sure to drink plenty of water throughout the day. Proper hydration is key to supporting ketosis and overall health.
3. Pair Them With a Balanced Diet: While Keto Vita Gummies can help support your keto lifestyle, they are not a substitute for a balanced diet. Be sure to eat a variety of nutrient-dense foods to ensure you’re getting all the vitamins and minerals your body needs.
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Are Keto Vita Gummies Right for You? Find Out More!
If you’re curious about whether Keto Vita Gummies are the right choice for you, don’t hesitate to reach out to our team for more information. We’re here to answer any questions you may have and help you determine if these vitamin-infused gummies are the perfect addition to your keto lifestyle. Get started today and experience the benefits for yourself!
Whether you’re new to the keto diet or a seasoned pro, Keto Vita Gummies offer a convenient and delicious way to support your goals. Try them today and discover the difference for yourself!
