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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right
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1,000G CARB DIET | Felt full forever after trying @thegreatkhali diet plan. Eggs with chicken, bread and apples for meal 1. More eggs with bread, curry, rice, vegetables, beans, cheese and cranberries for meal 2. Even more eggs with bread, chicken, rice, vegetables, milk and cheese for meal 3. You deserve to be the biggest wwe heavyweight champion if you can stick to this every day. ▶ Lose Fat Fast & Transform Your Body: https://getstarted.aseelsoueid.com/ (30% OFF) ▶ Get 50% OFF The Bro Cookbook (My Cookbook): https://www.thebrocookbook.com/ ▶ Get Br'Oats: https://www.eatbroats.com/ (Buy 2 Bags & Get FREE Shipping) ▶ Get Br'Oats On Amazon: https://a.co/d/1Mn2FvS (FREE PRIME Shipping) ▶ Get 50% Off At MyProtein: https://tidd.ly/3aJCuCJ (Use Discount Code: ASEELVIP At Checkout For 50% OFF) ▶ Diet Plans, Workout Plans & Online Coaching: https://diabeticaesthetics.com/ ▶ My 12 Week Physique Program: https://aseelsoueid.com/12week (30% OFF) ▶ Help Diabeatit: https://www.helpdiabeatit.com/ (My Nonprofit) ▶ SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL ♦ Follow me daily here! ▶ INSTAGRAM: https://www.instagram.com/aseelsoueid/ ▶ TIKTOK: https://www.tiktok.com/@aseelsoueid?lang=en ▶ TWITTER: https://twitter.com/AseelSoueidFit ▶ FACEBOOK: https://www.facebook.com/AseelSoueidFitness/ ▶ SNAPCHAT USERNAME: AseelSoueid ♦ Got any questions or business inquiries? Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
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5 Little-Known Foods That Will Affect Your Abdominal Fat. ~FEMALE~http://ow.ly/aKUKT https://www.youtube.com/watch?v=_K3RVHqKAlQ Find more at https://www.youtube.com/watch?v=TfeBLQ7ySV4
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Dr. Juan Rivera, a well-known physician and television personality, has recently endorsed Keto Blast Gummies as a safe and effective supplement for weight loss. Keto Blast Gummies are a new product on the market that promises to help individuals achieve ketosis and burn fat more efficiently. Dr. Rivera’s recommendation has sparked interest among those looking to jumpstart their weight loss journey with a natural and convenient solution.
Benefits of Keto Blast Gummies
Keto Blast Gummies are formulated with a blend of BHB ketones, which are known to help the body enter a state of ketosis. This metabolic state allows the body to burn fat for energy instead of carbohydrates, leading to rapid weight loss. Additionally, Keto Blast Gummies may help decrease appetite and cravings, making it easier for individuals to stick to a low-carb diet. With regular use, users may experience increased energy levels, improved mental clarity, and a boost in overall well-being.
Moreover, Keto Blast Gummies are convenient and easy to incorporate into a daily routine. The gummies are a tasty and enjoyable way to get the benefits of ketosis without the need for strict dieting or intense exercise. This makes it an ideal option for those with busy schedules or dietary restrictions. Additionally, Keto Blast Gummies are made with natural ingredients and are free from harmful chemicals or artificial additives, making them a safe choice for long-term use.
How Keto Blast Gummies Work
The key ingredient in Keto Blast Gummies is BHB ketones, which are exogenous ketones that mimic the natural ketones produced by the body during ketosis. By consuming these exogenous ketones, the body is able to enter a state of ketosis more quickly and efficiently, leading to faster fat burning and weight loss. Additionally, BHB ketones may help suppress appetite and reduce cravings, making it easier for individuals to maintain a caloric deficit and lose weight.
When taken as directed, Keto Blast Gummies can help individuals achieve and sustain ketosis, even if they consume a higher amount of carbohydrates than recommended on a ketogenic diet. This flexibility makes Keto Blast Gummies a versatile and practical option for individuals who may struggle to adhere to strict dietary guidelines. By promoting fat burning and reducing hunger, Keto Blast Gummies can support weight loss efforts and improve overall health and well-being.
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Recommended Dosage and Safety Precautions
Dr. Juan Rivera recommends taking two Keto Blast Gummies per day for optimal results. It is important to follow the recommended dosage and not exceed the daily limit to avoid any potential side effects. While Keto Blast Gummies are generally considered safe for most individuals, it is advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medication.
Furthermore, Keto Blast Gummies are not intended for individuals under the age of 18, pregnant or nursing women, or those with known medical conditions. If you experience any adverse reactions or discomfort while taking Keto Blast Gummies, discontinue use immediately and seek medical advice. As with any dietary supplement, it is essential to prioritize your health and well-being by following recommended guidelines and consulting with a healthcare professional.
Final Thoughts on Keto Blast Gummies
Overall, Dr. Juan Rivera’s endorsement of Keto Blast Gummies highlights the potential benefits of this innovative weight loss supplement. By incorporating BHB ketones into a tasty and convenient gummy form, Keto Blast Gummies offer a practical and effective way to support ketosis and fat burning. With proper usage and adherence to recommended guidelines, Keto Blast Gummies may help individuals achieve their weight loss goals and improve their overall health and wellness.
Whether you are new to the ketogenic diet or looking for a natural and convenient weight loss solution, Keto Blast Gummies could be the key to jumpstarting your journey towards a healthier and happier lifestyle. Remember to consult with a healthcare provider before starting any new supplement regimen and to prioritize your health and safety throughout your weight loss journey.
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With a rise in the popularity of high intensity exercising, this video will compare the effects of jogging and sprinting and decide which exercise is ultimately the best. It will compare jogging and sprinting to determine which is better for fat loss, muscle growth, happiness and stress. Moreover it will explain how to properly sprint to benefit from it as well as the risks associated with sprinting (high intensity interval training). If you want to get into high intensity interval training, this DVD by Joe Wicks is a great place to start, you can choose what level of training you want to get into depending on your goals and experience: US: https://amzn.to/2OSbiUH UK: https://amzn.to/2PqNEzN If you're considering sprinting check these trainers out to minimise injury: US: https://amzn.to/2Lavnnd UK: https://amzn.to/2PqlxAU Used to make this video: Apple macbook pro: https://amzn.to/2NltFRw Microphone used: https://amzn.to/2zCQX34 Whiteboard Biology covers the biology of different topics whilst incorporating the latest research and scientific articles. Not everyone has time, access or background information to understand the latest scientific articles and so this channels' goal is to do all the hard work and put that information into a short and 'to the point' video. If you enjoy this video and would like to stay updated with the latest content, please subscribe to the channel. Thank you!
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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3vUdExQ Does biotin shampoo work? Learn more about biotin and how to promote healthy hair and skin naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/10524353/ 0:00 Introduction: Does biotin promote healthy hair? 0:10 What is biotin? 0:40 What does biotin do? 2:12 Foods high in biotin 2:48 Biotin deficiency causes 4:05 Does biotin shampoo work? 5:10 Signs of a biotin deficiency 5:43 Learn more about hair loss! Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It’s a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it’s difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you’re experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to promote healthy hair and skin. I’ll see you in the next video.
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Addison Rae will return in Aquamarine… Official Video for “Diet Pepsi” by Addison Rae Listen to & Download “Diet Pepsi” out now: https://addisonrae.lnk.to/dietpepsi Follow Addison: https://www.x.com/whoisaddison https://www.tiktok.com/@addisonre https://www.instagram.com/addisonraee https://www.youtube.com/@AddisonRae www.addisonrae.com Text Addison: 310-356-9261 Lyrics: My boy’s a winner He loves the game My lips reflect off his cross-gold chain I like the way He’s telling me My ass looks good in these ripped blue jeans My cheeks are red like cherries in the spring Body’s a work of art you’d die to see Untouched XO Young lust Let’s When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Break all the rules till we get caught Fog up the windows in the parking lot Summer love Sexy Sittin’ on his lap sippin’ diet pepsi I write my name with lipstick on your chest I leave a mark so you know I’m the best Untouched XO Young lust Let’s go When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we, baby XO When we, baby XO When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Untouched Young Lust XO Let’s go Credits: Artist: Addison Rae Starring: Drew Van Acker Director & DP: Sean Price Williams Producer: Alex Coco Production Company: Psycho Films Executive Producer: Sam Canter Production Supervisor: Eliza Padden Assistant Producer Supervisor: Eve Rogers 1st AD: Kenneth Taylor Creative Direction: Mel Ottenberg Creative Consultant: Lexee Smith Movement Direction: Danielle Polanco Photos & Video BTS: Lexee Smith Photos & Video BTS: Mikayla LoBasso Photos & Video BTS: Yasmine Diba Hair: Evanie Frausto Makeup: Leah Darcy Nails: Natalie Minerva Stylist: Spencer Singer Styling Assistant: Ray Braungart Tailor: Logan Neitzel 1st AC / Additional Photography: Rhys Scarabosio 2nd AC / Loader: Liam Shore Gaffer: Mike Withers BBE: Justin Moynihan Key Grip: Tyler Johnson Williams Best Boy Grip: Mike Gardner Best Boy Grip: Andy Grishikian Production Designer: Hugh Ziegler Picture Car: Jason Daez Salinas Set Dresser: AJ Bucknall ART PA: Travis Harrison VTR & Playback: Angel Cifuentes Craft Service: Raquel Farca Production Assistant: Marissa Traver Production Assistant: April Rivera Production Assistant: Jane Kim Production Assistant: Dion O’Joe Production Assistant: Jake Fenster Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Post Production: Metropolis Post Colorist: Esteban Palma Commissioner / Columbia Records: Bryan Younce Artist Management: Joe Izzi Artist Management: Justin Greenberg Artist Management: Sharon Jackson Special Thanks to Sonos Ace #AddisonRae #DietPepsi
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Join us as we delve into the delightful world of Keto Genesis Keto Gummies. These gummies are more than just a tasty snack; they're a strategic addition to your ketogenic diet. Discover in this video how Keto Genesis Keto Gummies can enhance your keto experience with their unique formulation and delicious taste.
In this video, we explore:
An introduction to Keto Genesis Keto Gummies and their role in a ketogenic diet.
The benefits of integrating these gummies into your keto lifestyle for better adherence to your dietary goals.
The key features of Keto Genesis Keto Gummies that make them both effective and enjoyable.
The convenience factor of Keto Genesis Keto Gummies, making them a perfect on-the-go keto-friendly snack.
Keto Genesis Keto Gummies offer a fun and easy way to support your ketogenic diet, combining taste and health in every bite.
For more information about Keto Genesis Keto Gummies or to incorporate them into your keto regimen, visit .
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Exercise to lose belly fat at home part 225#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Apple cider vinegar (ACV) has been used for centuries for its numerous health benefits, from aiding in digestion to promoting weight loss. However, not everyone enjoys the strong taste of straight ACV. That’s where ACV gummies come in – a delicious and convenient way to reap the rewards of ACV without the unpleasant taste. These gummies are not only tasty but also packed with all the goodness of ACV, making it easier than ever to incorporate this superfood into your daily routine.
Health Benefits of ACV Gummies
ACV gummies offer all the health benefits of traditional ACV in a more palatable form. One of the most well-known benefits of ACV is its ability to aid in digestion. ACV contains acetic acid, which can help improve digestion by increasing the production of stomach acid. This can help alleviate symptoms of indigestion, bloating, and heartburn. Additionally, ACV has been shown to promote healthy blood sugar levels by improving insulin sensitivity, which can be beneficial for those with diabetes or pre-diabetes.
ACV is also known for its immune-boosting properties. The acetic acid in ACV has antimicrobial properties that can help kill harmful bacteria and viruses in the body, potentially reducing the risk of infections. Furthermore, the high levels of antioxidants in ACV can help neutralize free radicals and reduce oxidative stress, which is known to contribute to chronic diseases and aging.
Another significant benefit of ACV gummies is their potential to aid in weight loss. Several studies have shown that ACV can increase feelings of fullness, leading to reduced calorie intake and weight loss over time. ACV may also help boost metabolism and reduce fat storage, making it a valuable tool for those looking to shed extra pounds. By incorporating ACV gummies into a healthy diet and exercise routine, you may see even more significant results in your weight loss journey.
How to Choose the Best ACV Gummies
When it comes to selecting the best ACV gummies, there are a few factors to consider. First and foremost, look for gummies that are made with high-quality, organic ingredients. Opt for gummies that are free of artificial flavors, colors, and preservatives to ensure you are getting the most benefits from the ACV. Additionally, choose gummies that are made with raw, unfiltered ACV that contains the “mother” – a colony of beneficial bacteria and enzymes that are responsible for many of the health benefits of ACV.
It’s also essential to pay attention to the sugar content of the gummies. Some ACV gummies can be high in added sugars, which can negate the health benefits of the ACV. Look for gummies that are sweetened naturally with fruit juices or other natural sweeteners to avoid consuming excess sugar. Finally, consider the dosage of the gummies. While ACV is generally safe for most people, taking too much can lead to unwanted side effects such as tooth erosion or digestive issues. Follow the recommended dosage on the label and consult with your healthcare provider if you have any concerns.
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Lastly, consider the reputation of the brand when choosing ACV gummies. Look for brands that have good reviews and a history of producing quality products. Reading customer testimonials and reviews can help you determine which gummies are the best fit for your needs. By taking the time to research and select the right ACV gummies, you can ensure you are getting a high-quality product that will deliver the health benefits you are looking for.
How to Incorporate ACV Gummies Into Your Daily Routine
Adding ACV gummies to your daily routine is easy and delicious. Simply take the recommended dosage of gummies daily, either with a meal or on their own. Some people prefer to take their gummies in the morning to kickstart their day, while others find it beneficial to take them before meals to aid in digestion and promote weight loss.
In addition to taking ACV gummies on their own, you can also incorporate them into your favorite recipes. Try adding crushed gummies to smoothies, salad dressings, or even baked goods for a tangy and nutritious boost. The possibilities are endless when it comes to incorporating ACV gummies into your diet, so get creative and reap the rewards of this superfood in a fun and flavorful way.
Remember, consistency is key when it comes to seeing the benefits of ACV gummies. Make it a habit to take your gummies daily, and you may start to notice improvements in your digestion, immunity, and weight over time. With their convenient form and delicious taste, ACV gummies are an excellent addition to any wellness routine.
