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This is part three of my video blogs dealing with Thryoid Cancer and also Weightloss Surgery

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If you have used these medications, I would love to hear your results in the comments! Join the free discord: https://discord.gg/YKnqj2eF ***Disclosure: This may contain affiliate links, which means I may receive a small commission if you click a link and purchase something we have recommended. While clicking these links won't cost you any extra money, they will help keep my content up and running. Thank you for your support!*** Don't forget to check out the merch! (We love supportive queens 👑) https://littletraumamama.myspreadshop.com/ Buy me a coffee (OR YARN!): https://www.buymeacoffee.com/littletrauS Amazon Storefront (Some camping, content creation, home gadget, and beauty product affiliate links): https://www.amazon.com/shop/littletraumamama?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflittletraumamama_Q4ZGJK7YMSFMPR09A674 Follow us on social media! (Basically, just a lot of Bailey content and occasional rants or observations... I have a lot of opinions, ok?) https://www.facebook.com/christywilliams https://www.instagram.com/clbullock128/ https://www.tiktok.com/@littletraumamama?is_from_webapp=1&sender_device=pc

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Today I’m going to give you my top 5 PCOS weight loss tips. As you might already know, I’m a registered dietitian so this is my forte. I’ve been able to lose 30 pounds with PCOS myself, and I want to give you the top tips I learned during my journey! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►4 Week Meal & Workout Plan for PCOS Weight Loss: https://pcosweightloss.org/course-enrollment/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Lab kits: https://equi.life/pages/cysters50 ►PCOS: Insulin Resistance Symptoms & Treatments https://youtu.be/wYHn6Z1sf7M LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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💊 The Truth About Weight Loss Medications: Do They Really Work? Weight loss medications are gaining popularity, but how effective are they? In this video, we break down everything you need to know about prescription weight loss drugs, including how they work, who they’re for, and what results you can expect. 🔍 Topics Covered: ✔️ How weight loss medications work (GLP-1 agonists, appetite suppressants, fat blockers) ✔️ Popular options like Mounjaro, Wegovy, Ozempic, and Saxenda ✔️ Who qualifies for these treatments & potential side effects ✔️ Can you lose weight and keep it off with medication? ✔️ The science behind weight loss drugs vs. diet & exercise ✔️ How to use them safely under medical supervision 💡 Weight loss isn’t one-size-fits-all. If you’ve struggled to lose weight through diet and exercise alone, medical weight loss might be an option for you. 📌 Interested in a personalized consultation? We offer expert-guided weight loss treatments tailored to your needs. 📍 Book your consultation today: Royal Wharf Clinic 📞 Call us: 020 4513 1960 📍 Location: 1 Cunningham Avenue, London E16 2PS 💬 Have questions about weight loss medications? Drop them in the comments! 📲 Subscribe for more expert health and weight management tips! 🔔 LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Relaxing Ambient Corporate Item URL: https://elements.envato.com/relaxing-ambient-corporate-5F6XTGW Item ID: 5F6XTGW Author Username: KakaduCreation Licensee: Royal Wharf Clinic Registered Project Name: Product images License Date: March 10th, 2025 Item License Code: 8XRC96N2FD The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====

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Learn how to lose belly fat fast and keep it off with Physiotherapist Michelle & Dietician D’Arcy. This simple guide to eating, drinking alcohol and the best way to exercise to burn belly fat is practical and easy to incorporate into your regular routine without feeling hungry or deprived. Michelle also busts some common myths about how to lose belly fat. Visit Michelle https://www.pelvicexercises.com.au Here's the best way to lose belly fat fast: *Dietician D’Arcy guides you through easy eating and drinking strategies for weight loss *Physiotherapist Michelle shares the best (scientifically proven) way to lose belly fat with exercise. What is Belly Fat (Visceral Fat) Belly fat is also called abdominal or visceral fat. Abdominal fat is stomach fat that sits around the abdominal organs inside your belly. Belly fat gives the appearance of having a beer belly. Belly fat or visceral fat is the most harmful type of fat for general health. It’s suspected that toxic by-products of belly fat go directly to the abdominal organs making this type of fat a major risk for heart disease and organ damage. Myths About How to Lose Belly Fat Myth 1 Abdominal exercises will shift belly fat Abdominal exercises will NOT help you lose abdominal fat, this approach wastes your time and effort. Myth 2 You must stop drinking alcohol to lose belly fat You can enjoy a glass of wine and still lose belly fat. Myth 3 Steady state exercise will lose belly fat regardless of diet A large amount of steady state exercise is required to lose weight if you over eat e.g. 1 packet of Chilli doritos (180g) has 894 calories. The average adult male needs to do an additional 1.5 hrs running or 3 hrs walking to burn off this calorie excess. Dietician Strategies for How to Lose Belly Fat Without Strict Dieting Eat to incur an energy deficit. This is the best way to burn belly fat. 1. Eat a mediterranean diet rich in plant based foods 2. Reduce your intake of red meat (2 serves/week) the size of the palm of your hand. Choose fish or chicken instead. 3. If you drink alcohol, drink in moderation - choose low cal beer, low joule mixers e.g. soda or tonic water with spirits 4. Intermittent fasting is a great way to lose belly fat. If intermittent fasting suits you, then you may like to incorporate this into your lifestyle, even if you can skip 1 - 2 meals/week. B. Physiotherapy Exercise Guide for How to Burn Belly Fat 1. Hi Lo intensity exercise or interval bike sprinting is the best way to burn belly fat. Doing a total of 1 hour/week i.e. 3x 20 min sessions is more effective than 40 mins of daily steady state exercise. Proven Hi Lo guide to lose belly fat: * 5 mins steady stationary bike warm up * 15 mins continuous alternating 8 second sprint and 12 second moderate speed intervals * 3 alternate days/week. (Heydari et al 2012). Research has shown interval training using this guide resulted in 17% loss of abdominal fat in 3 months in overweight males who continued eating their regular food intake. Hi Lo interval exercise increases fat burning after exercise and decreases appetite (Heydari et al 2012). 2. Combine weights and cardio to optimise belly fat loss. Aim for 2-3 weights sessions on alternating days and 5 sessions of moderate intensity exercise OR 3 sessions of Hi Lo interval sprinting/week. 3. Vary your training by mixing up your cardio exercises. Doing the same exercise routine day in and day out is less effective than varying your exercise routine. 4. Choose exercises that use your large leg and back muscles e.g. cycling, rowing, jogging and elliptical help incur an energy deficit. 5. Do weights (strength training) prior to cardiovascular training to mobilise and lose fat. #Howtolosebellyfat #howtoburnbellyfat #howtolosestomachfat Reference M. Heydari et al (2012) “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages. Videography Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Aap workout kar rahe ho… lekin fat nahi jal raha? 😱 Sirf glycogen! Fat burn tab hota hai jab aap smart strategy use karte ho. Ye science har aurat ko maloom honi chahiye! Fat loss sirf cardio se nahi hota… follow karo aur sahi tareeqa seekho. Zaeema Malik | Certified Personal Trainer 💪🔥 #FatLossTips #WorkoutScience #FitnessForWomen #ZaeemaMalik #SmartTraining #GlycogenVsFat #AfterburnEffect #PakistaniFitness #HormonalFatLoss #DesiFitnessCoach #FatLossJourney #WeightLossPakistan #TikTokFitness #InstaFitnessCoach #YouTubeShortsPakistan #focuzfitnessstudio

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1 Month-ல எவ்ளோ Kgs Weight Loss பண்ணலாம்? #weightloss #weightlosstips #healthyweightloss --------------------------- IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp : +91 9600116444 Contact: +91 44 6634 5005 / +91 9600116444 Mail - [email protected] IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/