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Best 10 Home Exercises To Build Muscle & Lose Hanging Belly Fat Home | HIIT Full Body Workout | Best 10 HIIT Fat Burning Exercises To Lose Belly Fat & Build Muscle (Home & Gym) | How To Lose Hanging Belly Fat and Get Abs & Build Muscle?! |10 HIIT Fat Burning Exercises (Home & Gym)| HIIT Abs Workout | HIIT Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Workout (No Equipment) | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Get Abs At Home? | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 10 Home HIIT Fat Burning Exercises Build Muscle & To Lose Belly Fat __________________________________________________________________________ 1- (00:09) Plank Toe Taps. 2- (00:18) Shoulders Taps. 3- (00:28) Jump Lunges. 4- (00:37) Cocoon Crunches. 5- (00:46) Double Leg Towel Curls. 6- (00:57) Close Grip Push Ups. 7- (01:07) Jump Squats. 8- (01:18) Clock Push Ups. 9- (01:27) Floor or Bench Triceps Dips. 10- (01:37) High Knee Taps. ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ 🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷 Link: https://youtu.be/5wq0v9Z9MJE .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Home_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Build_Muscle #Build_Muscle_At_Home #EW1% #Elhusseiny_The_Diamond_Wageh
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Should you work on losing fat first or building muscle first? Most guys bulk up too aggressively with no structure—or try to get shredded by bottoming out calories & cutting all treats… and both fail. ❌ Bulk too aggressively? You gain more fat than muscle & end up softer.❌ Cut too hard? You lose muscle, slow metabolism & still don’t look how you want.❌ Just start lifting without a plan? You spin your wheels & wonder if you’re progressing. 🔑 The truth: Whether to cut or bulk isn’t random—it depends on your body fat & if you actually want to keep your results. 💡 Fast results or results that LAST? I don’t teach “fastest possible” methods—because they lead to the fastest undoing of results. But I do teach faster-than-spinning-your-wheels methods that actually work. If you’re 16% body fat or lower:✅ Lean Bulk (small 300-cal surplus)—track intake, don’t eat everything in sight.✅ Progressive Overload + Time Under Tension (slow, controlled reps, 1-2 RIR per set).✅ High Protein (1g per lb of goal weight) & 8k-10k steps/day to avoid fat gain. If you’re 16%+ body fat:✅ Cut first (12-14%) before bulking.✅ 15-20% deficit max to keep muscle.✅ Lift heavy (8-25 reps) with high intensity (not just cardio).✅ Maintain protein intake & don’t crash diet—this keeps metabolism strong. 💡 Why? Bulk too early? You’ll gain more fat than muscle. Cut too aggressively? You’ll lose muscle & look weak. You have to consider your current condition & long-term goals before jumping into the wrong phase. 💡 Stuck? Wondering if you’re doing the right thing? 💡 Book a FREE Fitness Audit & get UNstuck: ✔ 100% free, no pitch, no offer to buy ANYTHING.✔ I’ll break down exactly what needs fixing based on your body type & lifestyle.✔ In 25 minutes, you’ll know your next steps. 📩 Drop ‘AUDIT’ below, and I’ll send you the link to book. #fatlosshelp #mensweightloss
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Obesity is a prevalent health condition worldwide, affecting millions of people and leading to various health complications. While diet and exercise are crucial for weight management, some individuals may struggle to achieve their desired weight loss goals. In recent years, pharmaceutical interventions have gained popularity in aiding weight loss efforts. One such medication that has shown promising results is semaglutide oral dose. Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was initially developed for the treatment of type 2 diabetes. However, studies have shown that semaglutide can also be effective in promoting weight loss when used at higher doses.
Effective Dosages
When it comes to using semaglutide for weight loss, the dosage plays a crucial role in determining its effectiveness. Studies have shown that higher doses of semaglutide are more effective in promoting weight loss compared to lower doses. The most common dosages used for weight loss range from 2.4mg to 4.0mg per day. However, it is important to note that the exact dosage may vary from person to person based on individual factors such as weight, age, and overall health condition.
Before starting semaglutide treatment for weight loss, it is essential to consult with a healthcare provider who can recommend the most appropriate dosage based on your specific needs. Your healthcare provider will take into account factors such as your current weight, weight loss goals, and any existing health conditions before prescribing the optimal dosage of semaglutide for you.
It is crucial to follow the prescribed dosage exactly as directed by your healthcare provider to ensure the best results. Deviating from the recommended dosage may not only impact the effectiveness of semaglutide but also increase the risk of potential side effects. Regular monitoring by your healthcare provider is recommended to track your progress and make any necessary adjustments to the dosage as needed.
Results
The results of using semaglutide for weight loss have been highly encouraging, with many individuals experiencing significant reductions in body weight. Clinical trials have shown that individuals who used semaglutide at higher doses achieved greater weight loss compared to those using a placebo. Some studies have reported weight loss of up to 15% or more in individuals who used semaglutide for an extended period.
In addition to weight loss, semaglutide has also been shown to improve other health markers such as blood sugar levels, blood pressure, and cholesterol levels. These additional benefits make semaglutide a promising treatment option for individuals who are struggling with obesity and related health issues.
Overall, the results of using semaglutide for weight loss have been positive, highlighting its potential as an effective intervention for individuals looking to achieve their weight loss goals. However, it is important to remember that individual results may vary, and semaglutide should be used as part of a comprehensive weight management plan that includes healthy eating and regular physical activity.
Side Effects
While semaglutide has shown promising results in promoting weight loss, it is essential to be aware of potential side effects that may occur with its use. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis, gallbladder problems, and allergic reactions may occur with the use of semaglutide. It is important to contact your healthcare provider immediately if you experience any concerning symptoms while taking semaglutide. Your healthcare provider will be able to assess your symptoms and recommend the appropriate course of action.
Overall, the benefits of using semaglutide for weight loss may outweigh the potential risks for many individuals. However, it is important to weigh the pros and cons of this medication carefully with your healthcare provider before starting treatment. By staying informed and monitoring for any potential side effects, you can safely incorporate semaglutide into your weight loss journey.
Cost Considerations
Another important factor to consider when using semaglutide for weight loss is the cost associated with the medication. Semaglutide is a prescription medication that may not be covered by all insurance plans. The cost of semaglutide can vary depending on the dosage prescribed, the length of treatment, and your insurance coverage.
Before starting semaglutide treatment, it is recommended to check with your insurance provider to determine if the medication is covered under your plan. If semaglutide is not covered, there may be other options available to help offset the cost, such as patient assistance programs or manufacturer discounts.
While the cost of semaglutide may be a consideration for some individuals, it is essential to weigh the potential benefits of the medication against the financial investment. For many individuals struggling with obesity, the positive impact of semaglutide on weight loss and overall health may justify the cost of treatment.
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Resveratrol is a chemical found in red wine, red grape skins, purple grape juice, mulberries, and in smaller amounts in peanuts. It is used as a medicine. Resveratrol is most commonly used for high cholesterol, cancer, heart disease, and many other conditions. How does it work? Resveratrol might expand blood vessels and reduce the activity of cells important in blood clotting. Some research suggests that resveratrol has weak estrogen (a female hormone) effects. It may also decrease pain and swelling (inflammation) Zenith Nutrition Resveratrol, Grape seed Ext and Red wine Amazon: https://amzn.to/3o9Et7U Flipkart : http://fkrt.it/2FTxrSNNNN Zenith nutrition: https://bit.ly/2X6FtOg ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- Here is the Subscriber link: ➤https://goo.gl/WkUMHc 🔔 Stay updated! Dosto aaj ki video me ham bat karnevale hai resveratrol ki aur janenege ki resveratrol kya hai, resveratrol ke fayde kya hai, resveratrol ka sevan kaise kare aur sath hi review karenge zenith ke resveratrol capsule ka sath hi bat karemge resveratrol supplement,resveratrol, resveratrol tablets, resveratrol uses, resveratrol foods, resveratrol benefits, resveratrol structure, resveratrol for skin, resveratrol cream, resveratrol antioxidant, resveratrol benefits in hindi, resveratrol in hindi, resveratrol review, resveratrol red wine, dr mayur sankhe resveratrol, zenith resveratrol review, resveratrol amazon, resveratrol in hindi, resveratrol supplement review, resveratrol for thalassemia, resveratrol for skin the ordinary to puri aur sahi jankari ke liye ye video ant tak jarur dekhe #Resveratrol #ZenithResveratrolCapsule #DrMayurSankhe #ResveratrolBenefits #ResveratrolUsage #ResveratrolTablets #ResveratrolCapusle #ResveratrolReview #ResveratrolKyaHai #ResveratrolFaydeKyaHai #ResveratrolForSkin #ResveratrolForWeightLoss Resveratrol supplement: Usage, Benefits & side effects |Resveratrol for skin, thalassemia|WeightLoss Timestamp 00:13 –immunity kit Intro 00:45 – Whats is Resveratrol 02:43 – Resveratrol usage, benefits & ingredients 03:42 – Resveratrol capsule: usage, benefits & ingredients 04:13 – Resveratrol tablets dosage 04:35 – Resveratrol dosage Watch More Health-Related Videos ★Nutrition's & Multivitamins: Apple Cider Vinegar: Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/CO6T68d28SY Himalaya Quista Pro: Uses, Dosage, Side-effects & Doctors Review ➤ https://youtu.be/FUMFMWIFkCY AS-IT-IS Nutrition BCAA - Uses, Side-effects, Precaution & Doctor's Review ➤ https://youtu.be/vs1ZQrZjmpg Zenith Nutrition Slim Shake Weight Loss - Uses, Side-effects, Review ➤ https://youtu.be/aC0tYT0y3zs AS-IT-IS Whey protein supplement - Uses, Side-effects, Review ➤ https://youtu.be/UlLSJPIt1eI Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review ➤ https://youtu.be/01MGS-NmQYE Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review ➤ https://youtu.be/pdGV9pKFrmg Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/mxBRettirmk Revital Multivitamins Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review ➤ https://youtu.be/vZlmaJIq1mU Amway Nutrilite Daily : Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/IafXzVHtVGI Playlists ➤Best Sexual Stimulants | Doctors Review https://www.youtube.com/playlist?list... ➤Best Multivitamin Supplements | Doctors Review https://www.youtube.com/playlist?list... Social Media Handles: Website: http://www.aapkaswasthya.com/ Facebook: https://www.facebook.com/drmayursankh... Twitter: https://twitter.com/mayursankhe Instagram: https://www.instagram.com/drmayursank... Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this
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This is the end of week 16 of my compounded GLP-1 journey. After trying several diets, exercise, and other medications, I was stalling on my weight loss. In November 2024 I added GLP-1 injections to help me meet my goals. In this video, I'll go over the results of my first 4 months on a GLP-1. Follow my journey @perfectlypamela The links below are NOT SPONSORED, I'm just sharing because I love them: If you're interested in ZoZo Fit, the app (and suit) I use to take my measurements each month, check out their website for more information https://zozofit.com/ The scale I use is no longer available from Hume Health, but they have even better options available if you're interested https://humehealth.com/pages/hume-body-pod?tw_source=google&tw_adid=721408094784&tw_campaign=21132161272&gad_source=1&gclid=Cj0KCQiAsaS7BhDPARIsAAX5cSCC3tRlH9LZzMEG5llB5gOVQxVqtoK5098-LEpXJSaKwxXsEcVzz50aAltYEALw_wcB DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜
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My attempt to help prepare for the upcoming holidays. One of the more important items for long terms success is knowing how you are going to react to stressful situations, and the holidays for most people certainly classifies as such. There is still a lot of time between now and then to put into place actions to avoid much of the stress. You can be the person who is the talk of the holidays due to your success or perhaps the person who they have inward sympathy. I was happy that I could wear my new lifestyle on my sleeve, but I offer suggestions how to make a non-issue of it as well for those not quite willing to do it yet. Here are a couple: * be the cook or bring more than enough legal food to the Pot-Providence (aka "Potluck") dinner * be more into the socializing rather than the eating * keep yourself busy during the family functions I hope this helps make the holidays easier for all of you. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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Turmeric Tea Powder Recipe - A DIY to make instant turmeric tea Mix For Weight Loss (BELLY FAT BURNER) | Haldi Tea for WEIGHT LOSS. Drinking this detox tea relieves inflammation, boosts immunity & also helps in weight loss. Print Recipe: https://www.masalakorb.com/turmeric-tea-powder-recipe-haldi-tea/. SUBSCRIBE HERE: http://bit.ly/2J4WqkQ #turmericteapowder #ImmunityBoooster #WeightLossDrink Ingredients 2 tbsp Turmeric powder 1/2 tbsp Black Pepper Powder 1/2 tbsp Ginger Powder 1/2 tbsp Cinnamon Powder 1/4 tsp Cardamom Powder Turmeric Tea & Health Benefits: https://youtu.be/8B0zpXb_59M Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. There are so many amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach. For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity and contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking warm turmeric water or turmeric tea on an empty stomach can effectively help your body burn excess flab….and that’s the secret to this miracle drink!! My Notes: 👉Using a measuring spoon to measure all the ingredients is good. 👉Though this powder remains good for longer period, do not make huge quantities as it will not be fresh and you will not get the fresh aroma while drinking this tea. 👉For best results have it on an empty stomach first thing in the morning. 👉If you have acidity issues, do reduce pepper and ginger powder to half the quantity mentioned. 👉This tea is a good immunity booster and also helps people with respiratory issues especially asthma. 👉Anything in excess is not good. I would suggest taking a break of 2 to 3 days in between and restarting again. Listen to your body!! 👉The combination of right diet and exercise along with this tea is what will help you lose weight in a healthy manner in the long run. Not only does this spice help in losing weight, it keeps your body healthy. 👉Anything mentioned is just out of my personal experience and knowledge acquired. The results can vary from person to person depending on various other factors. If you have any health issues, please work with a registered dietician or nutritionist. Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://goo.gl/99Kqy6 For more recipes visit my blog: https://www.masalakorb.com/ -------------------------------Our Social Media Handles--------------------------------------- FACEBOOK: https://www.facebook.com/Masalakorb/ PINTEREST: https://www.pinterest.de/padmaveeranki/ TWITTER: https://twitter.com/padmaveeranki GOOGLE+: https://plus.google.com/u/0/+PadmaVeeranki INSTAGRAM: https://www.instagram.com/masalakorb/ WEBSITE: http://www.masalakorb.com/ Soundtrack Courtesy: Youtube Audio Library --------------------Check Out Other Helpful & Related Videos----------------------- Fresh Turmeric Tea: https://www.youtube.com/watch?v=8B0zpXb_59M&t= Turmeric Pickel: https://www.youtube.com/watch?v=8cNaCof9iIw Panakam Drink: https://www.youtube.com/watch?v=jlVJSMHlyNk Pepper Rasam: https://www.youtube.com/watch?v=pdkpgg8aRKA Ghee Making: https://www.youtube.com/watch?v=imsKHIL08II
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals lose weight. As with any prescription medication, it is crucial to follow the proper dosing guidelines to ensure the best results and minimize the risk of side effects. To assist those who are using semaglutide for weight loss, a dosage chart can be a valuable resource for understanding how to take the medication properly. This article will provide a handy reference for proper dosing of semaglutide, including dosing guidelines based on weight and specific instructions for different formulations of the medication.
Semaglutide Weight Loss Dosage Chart
When it comes to using semaglutide for weight loss, one of the most important factors to consider is the dosage. The dosage of semaglutide can vary depending on the specific formulation of the medication and the individual’s weight. To help simplify the dosing process, a dosage chart can be a useful tool for both patients and healthcare providers.
The following dosage chart provides a general overview of the recommended dosing guidelines for semaglutide based on weight:
Weight: 60kg-70kg
Dosage: 0.25mg once weekly
Description: For individuals weighing between 60kg and 70kg, the recommended starting dose of semaglutide is 0.25mg once weekly. This dosage can be adjusted as needed based on the individual’s response to the medication and any side effects experienced.
Weight: 71kg-90kg
Dosage: 0.5mg once weekly
Description: Individuals weighing between 71kg and 90kg are typically prescribed a starting dose of 0.5mg of semaglutide once weekly. This dosage may be increased or decreased based on the individual’s weight loss progress and tolerance to the medication.
Weight: 91kg-120kg
Dosage: 1.0mg once weekly
Description: For individuals in the 91kg-120kg weight range, the recommended starting dose of semaglutide is 1.0mg once weekly. This dosage may be adjusted over time to optimize weight loss results while minimizing side effects.
Summary
In conclusion, proper dosing of semaglutide is essential for achieving the best weight loss results while minimizing the risk of side effects. By following the recommended dosing guidelines outlined in a dosage chart and working closely with a healthcare provider, individuals can effectively use semaglutide to support their weight loss goals. Remember to always consult with a healthcare professional before starting or adjusting any medication regimen, including semaglutide.
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💉 Ozempic & Mounjaro are being called the new-age weight loss miracles. But are they actually safe? In Episode 47 of H2O Zindagi, we sit down with Dietician Ujjwala Baxi - weight loss specialist with over 19 years of clinical experience to uncover the truth behind these trending injectable drugs. From Hollywood’s open confessions (Oprah Winfrey, Elon Musk) to Bollywood’s silent transformations….everyone is watching these drugs reshape bodies. But at what cost? 🎙️ In this episode, you’ll learn: What exactly Ozempic & Mounjaro are — and what they were originally created for How these drugs work on your gut, brain, and metabolism The hidden side effects no one talks about Why celebrities may not be telling the full story What happens when you stop taking the drug Real, sustainable alternatives for fat loss and gut health If you’re thinking of taking these injectables, watch this first. Your health deserves the full picture — not just before-and-after Instagram photos.
