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Don't forget to like, share. and subscribe to our YouTube Channel. To book a free call, visit this link: https://calendly.com/fitpiq/15min Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 “When it burns, is when you’re just getting started. That’s when you get stronger!” Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #weightloss #weightlossdiet #weightlosstransformation #weightlossjourney #health #fatlossjourney #fitness #wellness #healthtips #weightlossdiettips #weightlossjourney2020

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How to lose fat, and fat only?⬇️🤔 There is a misconception that high-intensity effort is the best for losing weight, ❌ And it’s true for losing weight, but not for losing FAT… Doing this will make your physique skinny fat 🦴 Because the first thing your body is trying to burn while high-intensity activity, is your muscle mass… 🥺 But how can you lose fat and keep muscle mass to look good❓ You need find yourself in the optimal heart-beat range for fat loss, And the most common is 70% of your maximum heart rate ❤️ To achieve and maintain that level, the best thing you could do is… Incline Treadmill Walk with these settings: (15% incline, Speed 3,5 - 5, and 30 minutes) ⚙️ Another thing is… when to do this type of cardio? ⌚ Only after weight training, or in a different day, - why? Because doing it before, will make your body fatigued, weakening you, and making your weight training less effective. 🏋🏻‍♂️❌ Now you know, how to lose weight, by losing only fat, and how to maintain your muscle mass by doing it! ✅ (AND DON’T FORGET ABOUT YOUR PROTEINS!) . . . #fitness #training #chest #gym #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

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🎬 Agonistas do Receptor GLP-1: Benefícios e Riscos . 🗣 Você já deve ter ouvido falar dos agonistas do receptor GLP-1, como a semaglutida e a liraglutida, que são usados no tratamento do diabetes tipo 2 e da obesidade. Mas esses medicamentos vão além da glicose e do peso! . 🧠 Estudos recentes apontam benefícios diretos e indiretos desses remédios, principalmente no cérebro! ➡ Redução do risco de Alzheimer ➡ Diminuição da compulsão alimentar e até do uso de substâncias ➡ Melhor controle glicêmico e perda de peso significativa . ⚠ Mas nem tudo são flores… Junto com os benefícios, também vêm os riscos! O mesmo estudo alerta para efeitos adversos como: ❌ Náuseas, vômitos e desconforto gastrointestinal ❌ Aumento do risco de pancreatite ❌ Possíveis impactos na função renal, como pedras nos rins . 🔎 Conclusão: Os agonistas do GLP-1 são uma revolução no tratamento de várias doenças, mas ainda precisam ser usados com cautela. Equilibrar benefícios e riscos é essencial para um tratamento seguro e eficaz. . 📌 O que você acha? Já conhecia esses efeitos? Comenta aqui! . XIE, Yan et al. Mapping the effectiveness and risks of GLP-1 receptor agonists. Nature Medicine, [S. l.], v. 31, n. 1, p. 55–63, 2025. Disponível em: https://pubmed.ncbi.nlm.nih.gov/39833406/ . #biomedicina #CiênciaEm1Minuto #DivulgaçãoCientífica #Ciência #Saúde #Medicina #PesquisaCientífica #GLP1 #Semaglutida #Tirzepatida #DiabetesTipo2 #Obesidade #Tratamento #Neurociência #MedicinaBaseadaEmEvidências #SaúdeCerebral #Prevenção #Alzheimer #CompulsãoAlimentar #EfeitosColaterais #RiscosEBenefícios #shortsKetosis Plus Gummies On Shark Tank Did They Make A Splash

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Are you doing everything right and still not losing weight in perimenopause? You're not alone. In this video, I’m sharing the exact things I stopped doing that finally helped me lose fat, build muscle, and feel strong again in my 40s. DEXA Scan locator: https://www.dexascan.com/pages/locations More tips if you're struggling with weight gain in perimenopause: https://youtu.be/cJmDJf-T258?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ My take on fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ #PerimenopauseWeightLoss #HormoneBalanceAfter40 #RealFoodForHormones #PerimenopauseFitness #MuscleOverCardio