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#IvanaChapman #losebodyfat #losebellyfat #losefat Are you doing all the right things, but you’re still NOT losing body fat? In this video, I’ll tell you about the five mistakes you could be making that are keeping you from achieving your goals. If you’re not losing body fat over 35 or not losing fat over 35, it isn’t about your age (although, of course, it does have an impact!). I often get asked, “Why can’t I lose my belly fat?” or “what’s the best way to lose body fat?”. And it really comes down to being able to produce a calorie deficit, burning off more calories than you take in. While calorie counting isn’t necessary to lose fat, it does give you more awareness of what you’re taking in. If you’re trying to break a weight loss plateau, and not losing body fat, there are five mistakes you could be making. Not losing fat? I work with a lot of people over 35 and they want to know why they’re not losing fat. I’ll explain how to lose body fat fast. It takes some adjustment with your nutrition, exercise, and overall physical activity level. References: Energy Intake & Expenditure (Dieticians Vs Non-Dieticians): https://pubmed.ncbi.nlm.nih.gov/12396160/ Validity of consumer-based activity monitors: https://pubmed.ncbi.nlm.nih.gov/24777201/ NEAT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/#:~:text=NEAT%3A%20a%20component%20of%20total%20daily%20energy%20expenditure&text=Diet%2Dinduced%20thermogenesis%20(DIT)%20accounts%20for%20approximately%2010%2D,content%20of%20consumed%20foods27. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Not Losing Body Fat? Five Mistakes You Could Be Making: https://youtu.be/Y2mLC5WgBso Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Could less be more when it comes to GLP-1 receptor agonists for weight loss? GLP-1 receptor agonists like Ozempic and Wegovy are revolutionizing weight management and metabolic health.,These medications regulate blood sugar, control appetite, and reduce cravings, making them powerful tools for weight loss.,Microdosing, or taking smaller doses of GLP-1s, is gaining traction among those seeking effective appetite control without full doses.,Microdosing can provide benefits such as reduced side effects while still keeping hunger in check.,Early studies hint that lower doses may still effectively manage cravings and even influence addiction behaviors.,Despite promising results, it's essential to consult with a healthcare provider before adjusting any dosages.,Combining microdosing with proper nutrition can lead to sustainable weight loss and improved metabolic health.,Microdosing offers a potential path for those who wish to manage appetite and maintain results long-term. #WeightLoss, #GLP1, #Microdosing, #MetabolicHealth, #HealthyLiving

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