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Ready to torch calories and feel the burn? 🔥 This 30-minute Cardio Kickboxing Tabata workout is the perfect way to get your heart pumping and sweat dripping! We'll be using the powerful combo of kickboxing moves and high-intensity Tabata intervals (20 seconds ON, 10 seconds OFF) to maximize your fat burn in minimal time. 💪 No equipment needed! Just clear some space and get ready to punch, kick, and push your limits. This workout is designed to be challenging yet FUN, with a variety of kickboxing combinations to keep you motivated. What to expect: 30 minutes of high-energy, non-stop action. Tabata interval training for maximum calorie burn. Modifications provided for both low-impact and high-impact options, making it suitable for all fitness levels. A feeling of empowerment and accomplishment! #kickboxing #tabata #cardio #workout #noequipment #fatburn #highintensity #fitness #homeworkout #bodyweightworkout #30minworkout #sweat #motivation THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
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#amberlynnreidreaction #amberlynn #amberlynnreidreview Hey Guys. Welcome to my channel. We are going to be talking about some of the people in Gurl world or the fat acceptance community. These videos are just for harmless fun and are not meant to inspire any negative interactions towards the people we are talking about. So please keep the negativity to the comments below. Original Video https://youtu.be/YplmFqrcT-o?si=Sx6XUJyxBNLzGbFH Music - Upbeat Happy Cooking by Infraction https://www.youtube.com/watch?eNpdt26w?si=rC4RWUj-slShKuDxhttps://j
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Struggling with weight? These fruits work like magic! 🍌🍇🍊 Experts say watermelon, orange, grapes, kiwi, apple, bananas, and berries help in weight loss. Try them today! 💪 #HealthyLife #WeightLossTips #FruitDiet #YTShorts
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Get 15% off OneSkin with the code ABBEYSHARP at https://www.oneskin.co/ #oneskinpod Thanks OneSkin for sponsoring today's video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be kicking it old school and reviewing this super popular "What I ate to lose 42 pounds" day of eating by lifestyle creator Leizl Jayne Strydom. FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/25889354/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://pubmed.ncbi.nlm.nih.gov/17824197/#:~:text=A%20hierarchy%20has%20been%20observed,and%20fat%20as%20least%20satiating https://pubmed.ncbi.nlm.nih.gov/23245893/ https://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
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Hi Friends! With this Egg Diet Plan for fast weight you can Lose 10kgs Fast . This is a High Protein and a Low-Calorie Diet Plan which will definitely help you lose your weight quickly. You must be aware that Eggs are super foods and eating them is an amazing way to lose weight quickly as not only do eggs promote calorie burn while boosting your sluggish metabolism, they are also full of protein and nutrition. Friends, on this channel I am sharing with you my opinions & weight loss experiences which have helped me a lot. Always consult your doctor before beginning any diet, nutrition, lifestyle, exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment. The use of information provided here is solely at your risk. Thanks for your understanding. #eggdietplan #loseweight10kgs #natashamohan
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Curious about why belly fat is so dangerous and how to eliminate it? Dive in! Not all body fat is equal; visceral fat, here referred to as belly fat, is more harmful than subcutaneous fat.,Visceral fat is hidden deep inside the abdomen, surrounding vital organs, increasing risk for severe health issues.,While you can't target belly fat directly, you can shed it with consistent lifestyle changes.,A waist-to-hip ratio can help assess whether you're carrying excess belly fat, topping a ratio of 1 is risky for men.,Prioritize resistance training and high-intensity interval training (HIIT) to effectively reduce waist size and visceral fat.,Increasing protein intake while maintaining a calorie deficit is key to preserving muscle while losing fat.,Staying hydrated helps control hunger and supports weight-loss efforts, so drink half your body weight in ounces daily.,Don't overlook sleep; poor sleep patterns can hinder your progress in reducing belly fat significantly. #BellyFat, #Health, #FitnessGoals, #WeightLoss
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Luxe Keto ACV Gummies Shark Tank is the latest innovation in the health and wellness market that combines luxury with health benefits. These gummies are made with the finest ingredients, including organic apple cider vinegar, to help you achieve your weight loss goals while still indulging in a delicious treat. With the popularity of the keto diet on the rise, these gummies are the perfect addition to your daily routine to help you stay on track and maintain a healthy lifestyle.
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1. Weight Loss: Luxe Keto ACV Gummies Shark Tank are specially formulated to help boost your metabolism and aid in weight loss. The combination of apple cider vinegar and other key ingredients helps to burn fat and suppress your appetite, making it easier for you to reach your weight loss goals.
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1. Take as Directed: For best results, it is recommended to take two Luxe Keto ACV Gummies Shark Tank daily. These gummies can be taken with or without food, making it easy to incorporate them into your daily routine.
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3. Eat a Balanced Diet: While Luxe Keto ACV Gummies Shark Tank can help boost your metabolism and aid in weight loss, it is still important to eat a balanced diet and exercise regularly. Incorporating whole foods and regular physical activity into your routine can help enhance the effects of these gummies.
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2. These gummies are free from harmful chemicals and additives, making them a safe and effective way to support your weight loss journey. With regular use, you can enjoy the many benefits of Luxe Keto ACV Gummies Shark Tank while maintaining a healthy lifestyle.
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3. Remember to follow the recommended dosage instructions and incorporate these gummies into a balanced diet and exercise routine for best results. By taking care of your body and nourishing it with the right nutrients, you can achieve your health and wellness goals with Luxe Keto ACV Gummies Shark Tank.
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First week on program and I've already changed what program I am doing. Fun times. However, I am still on program and put up a rather large weight loss which I am quite happy with. Not quite as pumped for the second week, but I will continue doing this because I have to. My health is too important.
