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Raspberry Cream Weight Loss Muffin ♥️🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Reach your spring goals with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! ♥️ Comment “100” if you want a meal plan that helps you hit 100g of protein a day and achieve your weight loss goal with two minute recipes. ♥️ Comment “LIVE” and if you want this recipe video tutorial recorded on Instagram Live.👇🏻 Raspberry Cream Muffin ♥️🧁💪 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories ♥️ 1 scoop Protein Milkshake Cupcake Batter (link in bio) ♥️ 1/3 cup greek yogurt ♥️ 1/4 cup pancake mix♥️ 1 tbsp quick oats (optional) ♥️ 1/3 cup raspberries ♥️ 1 tsp 0 cal sweetener Protein Icing:♥️ 1 scoop Protein Milkshake♥️ 1/4 cup milk Directions: Mix batter; microwave 90 secs or bake at 350°F for 10 mins.Top with icing & enjoy! For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Meal Plan! 🎉✨ FREE right now (link in bio) (Make sure you’re following, or I won’t be able to DM you!) ⚠️ Important: This recipe requires Protein Milkshake – other brands may compromise your results. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes

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Healthy and happy I have been on 15mg Duromine to help me lose weight, as well as a great diet and exercise plan. I have lost 26+ kilos and have just increased to 40MG to finish of my weight loss plan. Photos are over the last three months and today. Fat ones and new ones of me. Please no haters or negative comments. In another three months I will do a complete video of total weight loss. Instead of giving myself reasons why I can't, I give myself reasons why I can. Xx

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Join my weight loss program: https://briansyuki.com/ Transform your fitness journey with our 20-minute sitting workout, perfect for blasting belly fat without leaving your chair! Ideal for those with busy schedules or limited mobility, this routine combines targeted exercises to ignite your core and enhance fat loss. Say goodbye to stubborn belly fat and hello to a slimmer waistline—all from the comfort of your home. Join me and experience the incredible benefits of staying active while sitting down. Don't wait; take the first step toward a healthier, leaner you today. Enjoy the sitting at home workout for losing belly fat fast. Subscribe now for more convenient, effective workouts!

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কোলেস্টেরল কম করতে যে ডায়েট চার্ট অনুসরণ করবেন। Most Effective Diet Chart For Lowering Cholesterol #Dietforcholesterol #dietgorcholesterolpatient #vegetablesforcholesterol #fruitsforcholesterolpatient #fishforcholesterolpatient #foodsforcholesterol #foodsforheartattack #healthcription #krishnarjunmukherjee #krishnerjunmukherjee Our main motive to make such informational & educational video is to help every common people understand and reach the critical medical terms in simpler way. Please comment with any doubts related to the video or any other health issue we will definitely try to give some solutions. Subscribe, Share and Like our channel HealthCription to show your support and please press the bell icon to get notifications for our next videos. Thank you For Business Enquiry- email- [email protected] whatsapp- +919707328965 Follow us on : • Facebook: https://m.facebook.com/HealthCription-102175168787808/ • Instagram :https://www.instagram.com/healthcription/ • Twitter :https://mobile.twitter.com/HCription Medical Disclaimer: All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.

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Get A FLAT Belly at HOME With 1 Simple Move! (No Gym, No Crunches, No Planks) Want to lose belly fat without spending hours in the gym? In this video, I’ll teach you one super simple, yet highly effective move that helps you reduce belly fat, tone your stomach, and achieve a flat belly at home — no equipment, no crunches, no planks! Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program This flat belly workout is designed for beginners and anyone searching for exercises to lose belly fat quickly and safely. Follow along daily to start seeing real results in just 7 to 10 days! ✨ In this video, you’ll learn: ✅ Easy and effective exercise to lose belly fat at home ✅ The fastest way to get a flat stomach workout without gym equipment ✅ Proven belly fat loss exercise that works ✅ Beginner-friendly flat belly exercise ✅ The secret move to lose belly fat fast 💪 Whether your goal is to lose weight fast, tone your abs, or find the best belly fat workout for beginners, this routine is for you. Join me, Natasha Mohan, and let’s flatten that tummy together! This video is for educational purposes only. Always consult your doctor or a certified fitness professional before starting any new workout, especially if you have existing health issues. Results may vary based on individual effort, consistency, and body type. : #exercisestolosebellyfat #howtolosebellyfatfast #bellyfat #flatbellyworkout #losebellyfat #bellyfatworkout #flatbellyexercise #bellyfatloss #reducebellyfat #flatstomachworkout #weightlosswithnatashamohan #loseweightfast #bellyfatlossexercise #losebellyfatworkout #losebellyfatathome #losebellyfatin7days #losebellyfatin10days #weightlossexercise #bellyfatlossforbeginners

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Top Exercises to Tone Hips and Thighs While Losing Belly Fat Achieving toned hips and thighs while losing belly fat requires a combination of targeted exercises, full-body workouts, and a balanced diet. Here are some effective exercises to help you reach your fitness goals: #innerthighworkout #fitnessjourney ||MartyUnstoppable #chairworkout 1. Squats Squats are a powerhouse exercise that engages the glutes, quadriceps, and hamstrings. To perform a squat: Stand with feet shoulder-width apart. Lower your body as if you're sitting back into a chair. Keep your chest up and knees behind your toes. Return to the starting position and repeat. 2. Lunges Lunges target the thighs and glutes, promoting muscle strength and endurance. To do a lunge: Stand with feet hip-width apart. Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs. 3. Hip Thrusts Hip thrusts specifically target the glutes, helping to lift and tone. Here's how to do them: Sit on the ground with your upper back against a bench. Place a weight on your hips (optional). Drive your hips upward, squeezing your glutes at the top. Lower back down and repeat. 4. Leg Raises Leg raises focus on the lower abdomen and thighs. To perform leg raises: Lie flat on your back with your legs extended. Lift your legs to a 90-degree angle. Slowly lower them back down without touching the floor. 5. Plank with Leg Lift This exercise combines core strength with glute activation. To do a plank with leg lift: Start in a plank position with your body in a straight line. Lift one leg, keeping it straight, and hold for a few seconds. Lower the leg and switch to the other side. 6. Side-Lying Leg Lifts Side-lying leg lifts target the outer thighs and hips. Here's how to do them: Lie on your side with legs stacked. Lift the top leg upward, keeping it straight. Lower it back down and repeat on the other side. 7. Bicycle Crunches Bicycle crunches engage the abs and obliques while working the hips. To perform them: Lie on your back with hands behind your head. Bring one knee toward your chest while lifting the opposite shoulder. Alternate sides in a pedaling motion. 8. Mountain Climbers Mountain climbers are a full-body exercise that burns fat and strengthens the core. Here's how to do them: Start in a plank position. Bring one knee toward your chest, then switch legs quickly. Continue alternating in a running motion. 9. Burpees Burpees are a high-intensity exercise that works multiple muscle groups and burns calories. To perform a burpee: Start in a standing position. Drop into a squat and place your hands on the floor. Kick your feet back into a plank position. Jump your feet forward and return to standing, then jump up. 10. Jumping Jacks Jumping jacks are a classic cardio exercise that helps burn fat. To do jumping jacks: Start with feet together and arms at your sides. Jump and spread your legs while raising your arms overhead. Return to the starting position and repeat. Tips for Success Consistency: Regular exercise is key to seeing results. Aim for at least 3-4 workouts per week. Diet: A balanced diet rich in protein, healthy fats, and vegetables will support your fitness goals. Hydration: Drink plenty of water to stay hydrated and support metabolism. Rest: Allow your muscles to recover with proper rest days and sleep. Incorporate these exercises into your fitness routine to tone your hips and thighs while working towards a flatter belly. Remember to listen to your body and adjust the intensity as needed. Happy exercising! I hope this helps! If you need more information or have any questions, feel free to ask. #glutesworkout

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Let's not get sucked into the 'I have to do this' mindset. It's not about signing up for an intense Spartan Race unless that's your thing. Find what speaks to you. Do you know Jelly Roll? His journey is pure inspiration. Despite battles with weight and past struggles, he touches hearts and souls. It's a wake-up call. His health's on the line, but he's pushing for better. Starting with a 5k, it's a game-changer. And let me tell you, he's not running it like a marathon champ, but he's finishing strong. That's the spirit. We all have our journey. It's about progress, not perfection.

How Fiber Pills Can Contribute to Weight Loss: A Simple Solution

Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: https://naturlax.com For Level Off, go to: https://www.naturalcurelabs.com/products/level-off For more information on Dr. Dave, go to: https://daveclaytonmd.com More videos on the power of fiber: https://www.youtube.com/playlist?list=PL8ctjUt3x6mkkLFN_ZTZWTd94qUQM_I12 Abbott Lingo Continuous Glucose Monitor: https://hellolingo.com Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.