Lacy Talks About Losing Weight Podcast Lacy Bradleymartyn Fitness
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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355
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Best Way To Lose Weight Cardio Diet
Cardio cardio cardio! Love it or hate it, we've got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each Cool Down Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
Lennox Gastaut Syndrome The Ketogenic Diet As A Treatment Option Pt 3 How Does The Diet Work
Embarking on a keto diet journey can be both exciting and challenging. While the benefits of a keto lifestyle are well-known, the process of getting into ketosis and staying there can be difficult for many. That’s where Life Keto Gummies come in to energize your keto journey and make it easier for you to achieve your health and fitness goals. These delicious gummies are specially formulated to help you stay on track with your keto diet while providing you with a burst of energy and vitality.
Boost Your Energy Levels
Life Keto Gummies are packed with powerful ingredients that are designed to give you a natural energy boost. With BHB salts, MCT oil, and essential vitamins and minerals, these gummies provide your body with the fuel it needs to keep you energized throughout the day. Whether you’re hitting the gym or just trying to get through a busy day at work, Life Keto Gummies can help you stay focused and energized.
Support Your Keto Lifestyle
Staying in ketosis can be a challenge, especially when you’re on the go or don’t have time to prepare a keto-friendly meal. Life Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are easy to take with you wherever you go, so you can stay on track with your keto diet no matter where life takes you. Plus, they taste great, so you can enjoy a sweet treat without sabotaging your keto progress.
Enhance Your Mental Clarity
One of the key benefits of a keto diet is improved mental clarity and focus. Life Keto Gummies contain ingredients that are known to enhance cognitive function and support brain health. With regular use, these gummies can help you think more clearly, improve your memory, and stay sharp and focused throughout the day. Say goodbye to brain fog and hello to enhanced mental acuity with Life Keto Gummies.
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Support Your Overall Health
In addition to boosting your energy levels and supporting your keto lifestyle, Life Keto Gummies also provide essential nutrients that can support your overall health and well-being. From immune-boosting vitamins to antioxidants that protect against oxidative stress, these gummies are a comprehensive wellness solution that can help you look and feel your best. With regular use, you’ll notice improvements in your energy levels, mood, and overall vitality.
Stay On Track With Your Goals
Whether you’re new to the keto diet or a seasoned pro, staying on track with your goals can be a challenge. Life Keto Gummies are here to support you every step of the way. With their powerful combination of ingredients and delicious taste, these gummies make it easier than ever to stick to your keto diet and achieve your health and fitness goals. Say goodbye to cravings and setbacks and hello to a healthier, happier you with Life Keto Gummies.
Summary
In conclusion, Life Keto Gummies are a game-changer for anyone on a keto diet. With their energy-boosting ingredients, convenience, and overall health benefits, these gummies are the perfect addition to your keto lifestyle. Say goodbye to the struggles of keto dieting and hello to a more energized, focused, and vibrant you with Life Keto Gummies.
Keto Savage Series 5 History Of The Keto Diet
Hire me as your online personal trainer, purchase apparel, and see all that ESF offers by visiting esfitness.storenvy.com "Like" the ES Fitness FaceBook Page Follow on Instagram @esfitsrq for my fitness company // @evanshank75 for ME! Subscribe to this channel for more content! Intro/Outro music - "Gold" by Bondax
Dr Oz Weight Loss Tips Kelly Clarkson Success With Keto Gummies
Welcome to my channel! In this video, I share my personal journey with weight loss injectables. From the first day to the progress I’ve made, I talk about what worked, what challenges I faced, and how these medications have changed my approach to health. If you’re curious about starting weight loss injectables, my story may inspire you to begin your own journey toward a healthier, happier you! NOT medical advice. #weightloss #wegovy #wegovyweightloss #zepbound #tirzepatideweightloss #tirzepatide #mounjaro #mounjarojourney #mounjaroweightloss #ozempic #ozempicweightloss #semaglutideforweightloss #semaglutide #semaglutideweightloss #semaglutideforweightloss #semaglutide #semaglutideweightloss #fatloss #weightlossbeforeandafter #GLP-1weightlossbeforeandafter #Tirzepatidweightlossbeforeandafter #Sumaglutideweightlossbeforeandafter #Wegovyweightlossbeforeandafter #Zepboundweightlossbeforeandafter #mounjaroweightlossbeforeandaafter #weightlossjourney #weightlosstransformation #weightlossdiet
Keto Life on Shark Tank: Transforming Lives One Episode at a Time
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