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Hey BetterChoices Family 👋🏽, we’re Eric and Maleka Beal, and we wanted to (re)introduce ourselves! If you’ve been here for a while, you know our story. If you’re new, welcome—we’re so glad you’re here. A few years ago, we were stuck in a frustrating cycle of chasing diets, trying trends, and starting over every Monday. We were physically, mentally, and emotionally drained. Then came the turning point. We realized we didn’t need another quick fix or someone else’s plan. We needed a process that prioritized us: our health, nutrition, mindset, and daily habits. We wanted to feel good in our bodies, strong in our minds, and intentional in our lives. Letting go of chasing weight loss, we focused on creating sustainable habits. The process wasn’t perfect—but it was worth it. And as we started to feel the results—not just see them—we knew this was bigger than us. That’s how BetterChoices was born: to help YOU take control of your health and life. Whether you’re overwhelmed or feel like you’ve tried it all, we’re here to guide you every step of the way. Health isn’t just about the scale—it’s about creating a life you feel good in. Here’s how we can support you: 🍴Let’s Cook! Recipe Club: Mealtime made easy with delicious, BetterChoicerized recipes—lower in sodium, sugar, and unhealthy fats, and packed with nutrients. PLUS: recipe eBooks, learning modules, and a supportive community to keep you inspired. 📋 Balance & Thrive Meal Planning Program: Personalized plans to help you save time, reduce stress, and feel confident about your nutrition—no guesswork required. 💬 2:1 Health & Nutrition Coaching: Ready to stop spinning your wheels? We’ll help you break unhealthy habits, build confidence, and create a plan that works for your lifestyle. We’ve been where you are. Let us know: What’s your biggest struggle—meal planning, cooking, consistency, or something else? Drop your answer below, and we’ll send you a link to the program that can help YOU. This isn’t just about weight loss—it’s about creating a life you love and a body that feels like home. Are you ready? 💯 #healthylifestyle #healthyrecipes #weightlossjourney #weightlosstips #healthcoach #nutritiontips #nutritionist #weightloss #plantbasedcooking . . . . . Ready to get started? Let’s Cook! Recipe Club: https://www.betterchoices.co/lets-cook-recipe-club Personalized Meal Planning: https://www.betterchoices.co/balance-thrive-membership Visit Our Website: https://www.betterchoices.co Wellness Guides: https://www.betterchoices.co/resources Listen to Our Podcast: https://podcasts.apple.com/us/podcast/the-intersection/id1740441737
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Watch the full episode of "My Life Online with Susan Yara" featuring weight loss expert Dr. Michelle Pearlman here: https://youtu.be/HxUWScj3dtw In this clip, gut and metabolism expert Dr. Michelle Pearlman explains how GLP-1 medications like Ozempic work to help you lose weight. 💕 Follow Dr. Michelle Pearlman: Instagram: https://www.instagram.com/michellepearlmanmd/ Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/ Prime Institute Miami: https://www.primeinstitute.us/ 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB FOLLOW! Susan Yara: https://www.instagram.com/susanyara/ Susan’s TikTok: https://bit.ly/2Zxx4rD Mixed Makeup: https://www.instagram.com/mixedmakeup/ Pinterest: https://www.pinterest.com/susanyara/ SUBSCRIBE: Mixed Makeup: https://www.youtube.com/mixedmakeup Susan Yara: https://www.youtube.com/SusanYara BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!
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Mix 1spoon of Afresh with 300 ml of hot or cold water for a refreshing drink. Replace your tea/coffee with Afresh Energy Drink Mix. ----------------------------------------------------------------------------------- Afresh Energy Drink Mix contains Orange Pekoe Extract, Green Tea Extract and Natural Caffeine Powder. Afresh provides a gentle boost, helps you feel energized, supports mental alertness and concentration, and improves reaction time. Afresh contain less than 4 Kcal per serving. Enjoy an Afresh Energy drink (hot or cold) at any time of the day. ......................................................................................................... Weight loss & Gain Guidance Whatsapp: +919042125783 Wellness coach Indipendent Herbalife Associate ......................................................................................................... Herbalife Helps with : 1. Weight Loss 2. Weight Management 3. Weight Gain & Muscle Mass 4. Energy Increases 5. Sports Nutrition 6. Skin & Hair Nutrition ------------------------------------------------------------------------------------------------------------------------- Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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Are you looking for a natural way to enhance your weight loss journey? Oprah ACV Keto Gummies may be the solution you’ve been searching for. These gummies are infused with apple cider vinegar, a popular ingredient known for its numerous health benefits, including promoting weight loss. In this article, we will explore the benefits of Oprah ACV Keto Gummies and how they can help you achieve your weight loss goals.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is packed with acetic acid, which has been shown to suppress body fat accumulation and improve metabolism. Additionally, apple cider vinegar is rich in antioxidants that help to detoxify the body and boost overall health.
When consumed regularly, apple cider vinegar can help regulate blood sugar levels, reduce appetite, and support weight loss efforts. However, many people find the taste of apple cider vinegar to be too strong to consume on its own, which is where Oprah ACV Keto Gummies come in. These gummies provide all the benefits of apple cider vinegar in a delicious and convenient form.
Benefits of Oprah ACV Keto Gummies
1. Weight Loss Support: Oprah ACV Keto Gummies are specifically formulated to support weight loss by aiding in fat metabolism and appetite control. The apple cider vinegar content helps to enhance the body’s ability to burn fat and suppress cravings, making it easier to stick to a healthy diet.
2. Digestive Health: Apple cider vinegar is known for its digestive health benefits, including improving gut health and promoting regularity. By incorporating Oprah ACV Keto Gummies into your daily routine, you can support a healthy digestive system and improve nutrient absorption.
3. Energy Boost: Many users of Oprah ACV Keto Gummies report an increase in energy levels after incorporating them into their daily routine. This is likely due to the improved metabolism and nutrient absorption that comes with regular apple cider vinegar consumption.
How to Incorporate Oprah ACV Keto Gummies Into Your Routine
It’s easy to add Oprah ACV Keto Gummies to your daily routine. Simply take the recommended dose each day, either before or after a meal. For best results, pair the gummies with a healthy diet and regular exercise routine. Within a few weeks, you may start to notice the benefits of these powerful gummies, including increased energy, improved digestion, and enhanced weight loss support.
Remember that consistency is key when it comes to incorporating any supplement into your routine. Make sure to follow the recommended dosage guidelines and give your body time to adjust to the gummies. With dedication and patience, you can experience the full benefits of Oprah ACV Keto Gummies and take a step closer to achieving your weight loss goals.
FAQ about Oprah ACV Keto Gummies
1. Are Oprah ACV Keto Gummies safe to consume?
Yes, Oprah ACV Keto Gummies are made with natural ingredients and are generally safe for consumption. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with a healthcare provider before adding any new supplement to your routine.
2. How long does it take to see results from Oprah ACV Keto Gummies?
Results may vary from person to person, but many users report seeing positive changes within a few weeks of taking Oprah ACV Keto Gummies consistently. Remember that supplements are meant to support a healthy lifestyle, so combining the gummies with a balanced diet and exercise routine can help accelerate your results.
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3. Can I take Oprah ACV Keto Gummies with other supplements?
It’s always best to consult with a healthcare provider before combining supplements to ensure that they are safe and effective together. While Oprah ACV Keto Gummies are generally safe to take on their own, it’s important to check for any potential interactions with other supplements or medications you may be taking.
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Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at http://www.dietdoctor.com/low-carb/keto/carbohydrates What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy? Are there any carbs you can eat on a keto or low-carb diet? In this video, we answer all of these questions. Plus, we'll explain why the "net carbs" information listed on food labels may be misleading. 00:00 Introduction 00:45 Carbohydrates, defined 02:59 How does your body process carbs? 05:54 Carbs provide fuel, but they're not essential 08:16 Fiber in whole foods vs. processed foods Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Diet To Increase Fertility - Hamal Thehrane Ki Diet - Foods To Get Pregnant - Hamal Men Kya Khayen Today Dr. Rabia will discuss the topic of fertility diet and what to eat when trying to get pregnant. Couples should have to maintain their body weight, as it is not only helpful for fertility. But also beneficial for a healthy lifestyle. Walking is very helpful for PCOS cases. Walking not only maintains your body weight but also helps to improve the peripheral hormonal profile. Dr. Rabia Mushtaq is a Gynecologist Specialist practicing at GENOVA IVF & Fertility Centre, and Omar Hospital & Cardiac Centre, Lahore. To book an appointment with Dr. Rabia, please visit the following link or call 042-3890-0939. https://oladoc.com/rabia-mushtaq/?utm_source=youtube&utm_medium=referral&utm_campaign=rabia_mushtaq&utm_content=Fertility_Diet_What_to_Eat_When_Trying_to_Get_Pregnant Drink 8 to 10 glasses of water in a day. Eating fruits and vegetables helps infertility. It is said that green vegetables and berries are the treatment of fertility. Adding seafood to your diet help to conceive a pregnancy. Exercising daily and using healthy foods in your diet helps you to be fertile faster. As you know, there are different oily and harmful products available in the market. Using junk food in your diet is not only harmful to your health. But also dangerous to your fertility. Using homemade products in your diet always helps to improve your health and your married life. There is a saying about fertility that "Eat what your grandma eats" PCOS patients should avoid sugar, rice, and other fast-food products. They should use products in their diet like Whole grains, Vegetable proteins (lentils, beans, nuts, seeds), Fruits, and Vegetables. For more information about, what to eat when trying to get pregnant, watch the full video.
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Semaglutide is a medication that has gained popularity for its effectiveness in aiding weight loss. This injectable drug works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and reduce appetite. While Semaglutide has shown promising results in helping people shed excess pounds, like any medication, it comes with its own set of potential side effects. It is important for individuals considering Semaglutide for weight loss to be aware of these side effects in order to make an informed decision about their treatment plan.
Common Side Effects of Semaglutide for Weight Loss
1. Nausea and Vomiting
One of the most commonly reported side effects of Semaglutide is nausea and vomiting. These gastrointestinal symptoms can occur especially at the beginning of treatment when the body is adjusting to the medication. It is important to stay hydrated and monitor your symptoms. If nausea and vomiting persist, it is recommended to speak with your healthcare provider about possible solutions or adjustments to your dosage.
2. Diarrhea
Semaglutide can also cause diarrhea as a side effect. This can be a result of the medication’s impact on the digestive system. It is important to maintain proper hydration and consider making dietary changes to ease this side effect. If diarrhea becomes severe or persistent, it is important to consult with your healthcare provider to determine the best course of action.
3. Decreased Appetite
Many people experience a decrease in appetite when taking Semaglutide, which can be a positive side effect for those looking to lose weight. However, some individuals may find this decrease in appetite to be more extreme than expected, leading to feelings of weakness or fatigue. It is important to listen to your body and ensure you are still consuming enough nutrients to maintain your health while on this medication.
4. Headache
Headaches are another common side effect of Semaglutide. These headaches may be mild to moderate in severity and can usually be managed with over-the-counter pain medication. However, if headaches are severe or persistent, it is important to seek medical advice to determine the best course of action.
5. Injection Site Reactions
As Semaglutide is administered via injection, injection site reactions can occur. These reactions may include redness, swelling, itching, or pain at the injection site. It is important to rotate injection sites and follow proper injection technique to minimize these reactions. If you experience severe or persistent injection site reactions, it is important to seek guidance from your healthcare provider.
Summary
In summary, Semaglutide is a medication that has shown promising results in aiding weight loss. However, it is important for individuals considering this medication to be aware of the potential side effects they may experience. Common side effects of Semaglutide include nausea and vomiting, diarrhea, decreased appetite, headache, and injection site reactions. It is important to monitor these side effects, stay hydrated, and seek medical advice if they persist or worsen. Overall, Semaglutide can be an effective tool for weight loss when used appropriately and under the guidance of a healthcare provider.
