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Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches

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http://bt.ly/youcanloseweight - Click the link to watch a video explaining how you can lose 10% of your target weight in 30 days and then repeat the process until you reach your target weight. Understanding Natural Weight Loss Over the years, answering the question of "Why am I not losing weight?" has been the dilemma of many people around the world. The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. One of the latest trends introduced is natural weight loss. Natural Weight Loss Explained Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the some of the fad diets that are about. Natural weight loss will teach you how to shed those extra pounds in a proper manner. Here are some tips that will help you move past the question of "Why am I not losing weight?" • Know what to eat -- It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat. Avoid too much fried and salty foods. • Read about natural weight loss -- there are lots of published, both online and prints, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert's column about natural weight loss. Online natural weight loss sites are also available on the net as your reference, just be sensible regarding what you pay attention to. • Participate on online forums -- yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally. • Visit websites -- there are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You'd be able to get tips and information about natural weight loss programs and pills on such sites. • Don't believe in magic -- when it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need. There really are a number of ways for you to be fit the natural way. You just have to know the different resources that you have. After some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. With natural weight loss, you don't deprive yourself. You just learn what are the right amount and the right time to eat them. Permanent fitness is the promise of losing weight naturally. That's right; you don't have to worry about gaining weight again or having to pose the question of "Why am I not losing weight".

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00:00 - GLP-1 Drugs Revolutionize Food Industry: Smaller Pack Sizes on the Rise? 03:43 - How GLP-1 Weight Loss Drugs Are Transforming the Food Industry 07:03 - Ozempic Menus: Small Meals for Weight Loss Drug Users 1. GLP-1 Drugs Revolutionize Food Industry: Smaller Pack Sizes on the Rise? Discover how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are transforming the way we eat. With 11.2% of U.S. adults using GLP-1 drugs and 8.3% considering them, the impact on grocery shopping is significant. - Reduced caloric intake by 16% to 39% - Potential 1.2% to 2.9% decrease in overall food sales - Smaller package sizes in high demand, especially for: - High-protein foods - Toaster pastries - Snack/granola bars - Coffee and more Learn how companies like Nestlé and Conagra are adapting with GLP-1 friendly products and smaller packaging. Will this mark the end of the 'bigger-is-better' era in consumer goods? Watch to find out! 2. How GLP-1 Weight Loss Drugs Are Transforming the Food Industry Explore the impact of GLP-1 weight loss drugs like Ozempic and Wegovy on the food industry. Discover how these medications are reshaping consumer eating habits, leading to a decline in processed food consumption and a rise in healthier options. Learn about the challenges food companies face in adapting to these changes and the innovative strategies they are employing to meet the evolving demands of health-conscious consumers. Join us as we delve into the future of food in the GLP-1 era. 3. Ozempic Menus: Small Meals for Weight Loss Drug Users Discover how restaurants are adapting to the rise of GLP-1 weight-loss drugs like Ozempic. Learn about the new 'Ozempic menus' featuring smaller meal portions designed for diners on weight-loss medications. Explore the impact of these changes on dining habits, food waste, and the growing trend of smaller, more frequent meals. Join us as we delve into the innovative strategies restaurants are using to cater to health-conscious customers.

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Wegovy este un medicament injectabil utilizat pentru scăderea în greutate, având ca substanță activă semaglutida, un agonist al receptorului GLP-1. Acționează prin reducerea apetitului, încetinirea golirii gastrice și creșterea senzației de sațietate. Este indicat la adulți și adolescenți (peste 12 ani) cu obezitate sau suprapondere asociată cu afecțiuni precum diabet de tip 2, hipertensiune sau dislipidemie. Administrarea se face o dată pe săptămână, subcutanat, în abdomen, coapsă sau braț. Tratamentul trebuie asociat cu o dietă hipocalorică și creșterea activității fizice. Studiile clinice au arătat o pierdere semnificativă în greutate la majoritatea pacienților. Printre reacțiile adverse frecvente se numără greața, vărsăturile, constipația și durerile abdominale. Wegovy a fost aprobat de FDA și EMA pentru tratamentul obezității, marcând un progres important în abordarea farmacologică a acestei afecțiuni.

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Start My Program and Train The Way Your Body Was Designed To: https://upgradeylife.com.au/ Train with My Oak Rings: https://upgradeylife.com.au/products/calisthenics-oak-rings I don’t wanna sugar coat this by telling you, you can flatten your stomach with a few crunches everyday, and burn away that stubborn lower belly fat Because in reality, crunches aren’t gonna do anything for you, and they’re probably the reason you can’t lose that lower belly fat in the first place… I promise by training your TVA correctly, you will flatten your stomach, shrink your waist and most importantly function properly ( if you have a weak core - not a diet problem, that’s for another video :) If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs https://youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y 00:00 Intro 01:31 core conditioning #abworkout #flatstomachworkout #waistworkout #deepcore #calisthenics #homeworkout

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#Hims #superbowlcommercials #glp1 The Hims Super Bowl commercial is stirring up major controversy—but is the backlash justified? Let’s break it down together. The ad highlights America’s obesity epidemic, calling out a broken system that profits off keeping people sick. It pushes back against diet culture and promotes GLP-1 medications as an effective treatment. But does it get everything right? I take issue with the claim that "it’s not our bodies that are broken." Obesity is a chronic disease, not a moral failure, and medical treatment—including GLP-1 medications—is the missing puzzle piece for many. While Big Pharma often gets criticized, the real predatory industry is diet culture, not pharmaceutical companies that developed life-changing obesity treatments. That said, Hims is now facing what I believe is a media smear campaign, specifically targeting compounded GLP-1s. The truth? 503B compounding pharmacies are FDA-regulated and follow strict safety standards. If compounded medications were truly unsafe, we'd know by now. At the end of the day, the ad gets one thing 100% right: The system is broken. It prioritizes profits over patients, leaving millions without access to effective obesity treatment. 💬 What do you think? Drop your thoughts in the comments. 🔥 Advocating for accessibility to anti-obesity medications? Join the fight at OnThePen.com. 🔔 Like & Subscribe for more deep dives into GLP-1s, obesity treatment, and breaking health news! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. SOCIALS: 📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx 🇨🇳: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 👾: https://discord.gg/ZHeUh7WV 📺: https://youtube.com/@ManOnTheMounjaro?feature=shared ❌: https://x.com/manonthepen?s=21 💻: https://www.onthepen.com