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The Downsized Weekly Weigh-In: Celebrating Milestones and Navigating GLP-1 Weight Loss In this week's episode of The Downsized, hosts Laraine and Christopher Durham share their weight loss journeys and successes using GLP-1 medications compounded tripeptide, Zepbound and Mounjaro. Laraine reports maintaining a loss of 51 pounds, while Christopher celebrates reaching 'Wonderland' with an 89-pound loss. They discuss their weekly progress, medication dosages, and upcoming plans, including travel and family gatherings. The duo also addresses recent news on GLP-1 availability, shares holiday experiences, and invites viewers to join their community and upcoming group cruise. The episode highlights the importance of personalized weight loss strategies and community support. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Welcome 00:32 Weekly Weigh-In Overview 01:42 Laraine's Weight Loss 04:57 Christopher's Weight Loss 07:56 Challenges and Strategies 13:17 Holiday Plans and Reflections 21:12 GLP-1 Medication Updates 25:22 Closing Remarks and Future Plans
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How I lost belly fat and maintained it—what I ate, how I exercised, and the key lessons I learned along the way. 💡 Want to start journaling but don’t know where to begin? Check out the 5-Part Journal. https://youtu.be/jeqQ3UV1Thg?si=QrResFFhnNCV9Ljh 🌸 Follow me on Instagram: https://www.instagram.com/flourishedhope/ 💌 Sign up my Weekly Newsletter for the latest update & Healthy Life Tips: https://www.flourishedhope.com/ ✍️ The journaling templates: 3-Part Journal (Simple but Essential): https://www.flourishedhope.com/shop/p/3partjournal 5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p/5partjournal-v1 🌿 Timestamps: 00:00 Intro 02:26 First: 'Joy distribution' is crucial to avoid the yo-yo effect 06:29 Second: You need to incorporate strength training 09:34 Third: It has to be as easy as possible at first 12:41 Fourth: Motivation is needed, but routine is king 14:21 Conclusion: Do it for your health #WeightLossJourney #BellyFatLoss #HealthyHabits #WeightLossTips #FitnessMotivation #StrengthTraining #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle #WorkoutMotivation #MealPlanning
Ozempic Is Everywhere Right Now But Is It The Weight Loss Ixit Hyped Up To Be
It seems that every day there is a new celebrity-endorsed product hitting the market, promising to help you achieve your weight loss goals. One of the latest trends in the world of celebrity endorsements is Garth Brooks Keto Gummies. These keto supplements have been promoted by none other than country music superstar Garth Brooks himself, claiming to help individuals shed pounds and reach their fitness goals.
What are Garth Brooks Keto Gummies?
Garth Brooks Keto Gummies are a type of dietary supplement that is designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. These gummies are formulated with ingredients such as BHB (beta-hydroxybutyrate) salts, which are believed to help the body enter ketosis more quickly and efficiently.
Garth Brooks Keto Gummies are marketed as a convenient and delicious way to support your keto diet. Each gummy is packed with essential nutrients and is designed to help curb cravings, boost energy levels, and support overall weight loss efforts. Many individuals find that incorporating these gummies into their daily routine helps them stay on track with their weight loss goals.
The Benefits of Garth Brooks Keto Gummies
There are several potential benefits to using Garth Brooks Keto Gummies as part of your weight loss journey. One of the key benefits is that these gummies can help individuals achieve ketosis faster and more effectively, which may result in increased fat burning and weight loss.
Furthermore, Garth Brooks Keto Gummies may also help to reduce cravings and curb hunger, making it easier to stick to a low-carb or keto diet. Additionally, these gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for those with busy lifestyles.
Are Garth Brooks Keto Gummies Safe?
While Garth Brooks Keto Gummies are generally considered safe for most individuals, it is always important to consult with a healthcare professional before starting any new supplement regimen. Some individuals may experience mild side effects such as digestive issues or headaches when first starting these gummies, but these symptoms typically subside as the body adjusts to the supplement.
It is also important to note that Garth Brooks Keto Gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise routine. These gummies are meant to support your weight loss efforts and help you reach your goals, but they are not a substitute for a balanced lifestyle.
Where to Buy Garth Brooks Keto Gummies
If you are interested in trying Garth Brooks Keto Gummies for yourself, you may be wondering where you can purchase them. These supplements are currently available for purchase online through the official website, as well as through select retailers. Be sure to do your research and purchase from a reputable source to ensure that you are getting a high-quality product.
Overall, Garth Brooks Keto Gummies are a celebrity-endorsed supplement that may help support your weight loss goals and enhance your keto diet. If you are looking for a convenient and tasty way to stay on track with your weight loss journey, these gummies may be worth considering. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.
Frequently Asked Questions:
1. Are Garth Brooks Keto Gummies safe to use?
Garth Brooks Keto Gummies are generally considered safe for most individuals, but it is always best to consult with a healthcare professional before starting any new supplement regimen.
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2. How do Garth Brooks Keto Gummies work?
These gummies are designed to help individuals achieve ketosis more quickly and effectively, leading to increased fat burning and weight loss.
3. Where can I purchase Garth Brooks Keto Gummies?
Garth Brooks Keto Gummies are available for purchase online through the official website and select retailers. Be sure to buy from a reputable source to ensure quality.
4. Can Garth Brooks Keto Gummies help me lose weight?
While these gummies can support your weight loss efforts, it is important to remember that they are not a magic solution. They should be used in conjunction with a healthy diet and exercise routine for best results.
5. How should I incorporate Garth Brooks Keto Gummies into my daily routine?
For best results, it is recommended to take Garth Brooks Keto Gummies as directed by the manufacturer. Be sure to follow the dosage instructions and maintain a healthy lifestyle to optimize your weight loss journey.
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The #HogProject continues—our series dedicated to helping you make the most out of every cut of pork. 🔥 Today’s recipe: Rose Meat Pizza, also known as matambre in Argentina and Malaya in Chile. This thin, flavorful cut of pork transforms into a crispy, golden, low-carb pizza base that’s both unique and delicious. Using the Keveri H1 in Baker Mode, you’ll achieve a perfect crust-like texture while locking in rich, smoky flavor. It’s topped with slow-roasted tomatoes, melted cheese, olives, and finished with a chimichurri sauce, bringing together the best of BBQ and pizza in one dish. Watch the full recipe on our YouTube channel!
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Discover the latest research on long-term weight loss with semaglutide. Learn about the plateau effect, the sustained weight reductions after 2 years, and the persistent improvements in cardiometabolic risk. Stay informed about the potential of semaglutide for weight management. #WeightLossResearch #SemaglutideBenefits #LongTermWeightLoss #CardiometabolicHealth #WeightManagement #HealthyLiving #FitnessMotivation #ObesityResearch #HealthTips #MedicalAdvancements
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Dr. Kevin Schultz uncovers the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey! Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol: https://foundationalhealth365.com/health-programs/weight-loss-protocol/ ------------------------------------------- Chapters: 0:00 Introduction Dr. Kevin Schultz introduces the podcast and discusses alarming obesity statistics in America, highlighting the severity of the obesity epidemic and its financial impact on healthcare. 3:44 History of Ozempic and GLP-1 Agonists Dr. Schultz introduces Ozempic and other GLP-1 agonist drugs, explaining their intended use for diabetes and their rising popularity for weight loss. 7:20 What is GLP-1? Dr. Kevin explains what GLP-1 is and what it does in the body to promote weight loss. 9:21 Ozempic as a Synthetic Version of GLP-1 Discussion about how Ozempic and other GLP-1 agonist drugs are synthetic versions of the GLP-1 that is produced naturally in the body 12:13 The Body Systems Behind Energy Production, Weight Gain, and Diabetes Dr. Kevin explains the science behind how the body uses sugars for food, and how this process can lead to insulin resistance and diabetes. 16:29 How Ozempic Works in the Body for Diabetes and Weight Loss A discussion of how Ozempic and other GLP-1 agonist drugs work in the body to help with diabetes and promote weight loss. 19:38 The Root Cause of Weight Gain Dr. Kevin discusses the importance of looking at the root cause of weight gain to sustainably lose and keep off weight. 25:49 Side Effects of Unnatural Weight Loss with Ozempic and GLP-1 Agonists Dr. Kevin looks at the known and the possible side effects of taking Ozempic and other GLP-1 agonist drugs for weight loss. 35:59 Ozempic for Children Dr. Kevin discusses how Ozempic and other GLP-1 agonists are starting to be used for child weight loss, and what dangers that could pose. 38:54 How to Limit the Side Effects of Ozempic Dr. Kevin looks at natural ways to limit the negative effects of taking Ozempic if you choose to use the drug for weight loss or diabetes. 42:25 Natural Weight Loss Strategies Dr. Kevin discusses natural ways to lose weight if you do not want to take Ozempic or GLP-1 agonist drugs. 45:37 Looking at the Big Picture Dr. Kevin wraps up the podcast with his closing thoughts around the topic of weight loss, Ozempic, and the medical system as a whole. 52:52 Episode Takeaways The top 4 takeaways from this podcast episode. ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures
