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💜 Join my YouTube Members Area here: https://bit.ly/join-belinda-benn In this video, I’ll guide you through three simple yet powerful shifts to losing weight after 40 - without restrictive dieting or exhausting exercise. You’ll see why the old “eat less, move more” rule backfires during perimenopause, and discover an easier, more effective approach to burning body fat and keeping it off. You’ll Learn: - Why restrictive dieting slows your metabolism and worsens menopause symptoms - The three biggest weight-loss hurdles women face in midlife (and what to do) - How the right hormone-balancing foods boost your metabolism - Why timing your meals with your 24-hour body clock matters - How functional, joint-friendly exercise can firm muscles and smooth cellulite - Simple lifestyle tweaks that lower stress and boost well-being These insights will help you feel confident, energised, and back in control of your body again! 💜 Join my YouTube Members Area for my downloadable program: https://bit.ly/join-belinda-benn 🚩 Want to go deeper? Watch these videos next: 🍓 Top 10 Menopause Foods https://bit.ly/top-ten-menopause-foods 🍽 Menopause Eating Plan Series https://bit.ly/MenopauseEatingPlan 📌 Timestamps for Easy Navigation: 0:00 Introduction: Why dieting fails after 40 0:30 The real problem: how the dieting mindset sabotages weight loss 1:30 The three big challenges of post-40 weight gain 2:54 The 3-pillar solution: nutrition, exercise & lifestyle 3:12 How to get off the dieting rollercoaster 4:00 Hormone-balancing foods you must eat every day 4:54 Meal timing & your 24-hour body clock 5:53 Gentle, metabolism-boosting exercise that works 6:42 Stress-reducing habits for easier fat loss 7:28 Your success path & how I can help ✅ Have questions or thoughts? Post them below and I’ll respond with care and understanding 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook #primeofyourlife #belindabenn #menopausediet #weightlossafter40 #perimenopause

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Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness