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আমি ঘন ঘন একটা প্রশ্ন পাই যে কত ক্যালরি খাব এবং কত ক্যালরি বার্ন করবো? এ প্রশ্নটা বিগিনার যারা, ওয়েট লস জার্নিতে কেবল নেমেছে তাদের মনে থাকেই। এ ভিডিওতে সেটার বিস্তারিত আলোচনা করেছি। আরও একুরেট ভাবে BMR বের করতে আপনারা BMR Calculator প্লে স্টোর বা এ্যাপ স্টোর থেকে নামাতে পারেন। কিছু বুঝতে সমস্যা হলে কমেন্টে জানাবেন। অথবা আমাকে ফেসবুকে নক করতে পারেন। ফেসবুকে আমি-- https://web.facebook.com/sajedur007 নতুন ভিডিওর আপডেট পেতে চ্যানেলে সাবস্ক্রাইব করবেন আর বন্ধুদের সাথে শেয়ার করবেন। Tags: how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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Change your life in 2025: https://www.maxgerman.co/change-your-life In this video, I discuss 5 of my best carnivore fat loss strategies. These strategies will help you shred fat on the carnivore diet.
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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.
