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On today’s episode of Live Lean TV, I’m taking you with me to Central Park in NYC, for a real time 10 Minute HIIT workout for fat loss, no equipment required. ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3djXAZH ✔ Get My Live Lean 15 No Equipment Follow Along Workout Video Program: https://bit.ly/3xTAgK0 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35VdoxS If you are a busy executive, a mother and father with kids, or anyone that thinks you don’t have enough time to workout, do this no equipment 10 minute HIIT workout routine. All you need to do this workout is a 5×5 area. So put this 10 minute bodyweight fat torching HIIT workout to the test. You can do this workout outdoors or at home, no equipment needed. Just hit play and workout with me. Type Of Workout: 10 minute HIIT workout circuit using just your bodyweight. This follow along HIIT workout is designed to help you torch the fat off of your body and build muscle. Since this is a no equipment needed workout, you can do this workout outdoors or at home. Total Time: 10 minutes This workout was filmed in real time, so just hit play and follow along with for the entire 10 minute HIIT workout. Sets: 1 circuit comprised of 10 different exercises. Reps: Beginner: 20 seconds of work Intermediate: 30 seconds of work Advanced: 40 seconds of work In the follow along workout video, you’ll complete 30 seconds of work, followed by a 30 second break, then move on to the next exercise within the workout circuit. If you’re a beginner or advanced trainee, you can increase or decrease the timed rep duration, as shown above, to fit your current fitness level. Rest: Beginner: 40 seconds of rest Intermediate: 30 seconds of rest Advanced: 20 seconds of rest Increase or decrease your rest times, as shown above, to fit your current fitness level. Bodyweight Fat Torching Exercises: 00:00 Introduction 00:51 Alternating Forward Lunge Push Off 01:48 Alternating Bird Dog 02:44 Judo Push Up 03:47 Glute Bridge March 04:53 High Knee Sprints 05:51 Prisoner Squat 06:42 Superman Lift 07:41 Forearm Plank Tap 08:39 Diamond Push Up 09:34 Burpee That was your no equipment 10 minute HIIT workout. If you think 10 minutes is not enough time to get in a good workout, the sweat from this workout will tell you differently. I need to go drink some water now. Thanks for trying this workout, and keep Living Lean. Check Out The Full Blog Post Here! https://bit.ly/3jh7nmR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIITWorkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute HIIT Workout For Fat Loss No Equipment (TORCH YOUR FAT) | LiveLeanTV https://www.youtube.com/watch?v=k0Z1c-p4bvQ Live Lean TV http://www.youtube.com/LiveLeanTV

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Lose hip fat in 2 weeks with this 10 minute at home workout challenge. These hip and outer thigh exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch on Thursday! https://gym.sh/Shop-Lilly-Gymshark 💙 New Gymshark outfits launch Thursday 10th September: https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 10 minute Hip Workout 1:03 Lose Hip Fat Home Workout 10:51 You did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Coming off of Novo Nordisk's (NVO) sharp stock decline after its experimental weight-loss shot CagriSema was found to help recipients lose less weight than previously forecasted, BMO Capital Markets cut its price target on the pharmaceutical company from $156 to $105 per share. "This was supposed to be Novo's answer to Tirzepatide and Retatrutide, some higher efficacy drugs, and it kind of feels like where no man's land here. So we're really focused on next year when it comes to 4Q results, that's going to set the tone for the commercial side of these products for both Lilly and Novo," BMO Capital Markets managing director of biopharma equity research Evan Seigerman explains. "And then mid-year for Lilly, we have Orforglipron, which is their small molecule pill GLP-1, which could really open up the market. So I feel like Novo is kind of losing its pep a little bit," he goes on to say to Brad Smith and Josh Lipton. Seigerman — who maintains an Outperform rating Novo Nordisk — also comments on the impact the incoming Trump administration could have on the pharma space, particularly with Robert F. Kennedy Jr. assuming the role of secretary of the Department of Health and Human Services (HHS): "I think the first thing he could do would be make it more challenging for Medicare to cover GLP-1s for things like heart disease and sleep apnea. That's a big hypothetical..." #youtube #news #stocks About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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