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Meet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Stream Bitter on YouTube ➜ https://www.youtube.com/watch?v=R5aM8veiRMI Follow WRAYA on Spotify ➜ https://open.spotify.com/artist/75HFBU7IxOt15gbgSM4IYV Follow WRAYA on Instagram ➜ https://www.instagram.com/iamwraya Join the WRAYA discord ➜ https://discord.gg/vBE9fACXSRMeet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that I used: http://bit.ly/1JCJ4Xa I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat. My Food plan: http://www.wengie.com/2015/02/wengies-healthy-diet-food-plan-7-day.html Last weeks diet tips: How calories work: http://bit.ly/14DObCn If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF The My Fitness Pal App: http://www.myfitnesspal.com/iphone My blog has outfit posts and my real talks: www.wengie.com Instagram me, I post daily pictures: misswen Facebook Page, I'm always on this: http://www.facebook.com/wwwengie Facebook account: http://www.facebook.com/misswengie Twitter, I post really random things about my life: @wengie Keywords: diet plan to lose weight fast diet plan diet and exercise diet and exercise plan for weight loss diet and fitness diet and nutrition diet and exercise routine diet and health diet and workout routine ----Music by Don Valix & P.R----- Ending "Slow Jam" by Don Valix Please check out his channel, amazing musician and producer: https://www.youtube.com/user/dvalix P.R.'s music is used for my intro :) If you are interested in his music please contact him, his super nice : http://pdotr.tumblr.com

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Increase natural GLP-1 production with MSW's new Berberine supplement , designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways 1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting’s impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body. References: 1. Regulating Glycolipid Metabolism with Berberine 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC941036 2. GLP-1 and Appetite Controlhttps://www.nature.com/articles/s41598-021-88612-x 3. Gut Microbiota and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10790698/ 4. Neural Mechanisms in Hypoglycemia Counterregulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017634/ 5. Berberine’s Role in GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340573/ 6. Dietary Fats and Satiety Peptides https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ 7. Sympathetic Nervous System and Islet Alpha Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005043/ 8. Mediterranean Diet and Insulin Sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ 9. Curcumin and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746602/ 10. Pharmacological Effects of Curcumin https://www.sciencedirect.com/science/article/abs/pii/S0006291X13007468 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

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Thanks for tuning in to the Redefining Strength Podcast! If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 Or listen at: 👉 https://redefiningstrength.com/podcast/ If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at https://www.youtube.com/@redefiningstrengthOC where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪

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www.theomep.com 2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results. Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued. 3. Reduce the Size of Your Portions- You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort. 4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began. 5. You Want to Start Exercising Regularly- This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can. Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time. 6. Sleep Well- Practice a Good Night Sleep Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss. There you have the Building block to A Permanent Weight Loss. There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight. My name is Maria Avalos and since 1992 I have been helping people just like you lose weight. Article Source: http://EzineArticles.com/3849910

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Resources ----https://www.healthline.com/nutrition/berberine-powerful-supplement#blood-sugar-regulation ----https://www.healthline.com/nutrition/berberine-powerful-supplement#blood-sugar-regulation ----https://www.healthline.com/nutrition/berberine-powerful-supplement#blood-sugar-regulation ----https://www.healthline.com/nutrition/berberine-powerful-supplement#blood-sugar-regulation *Disclaimer* -All the supplements, medications, and drugs discussed on this channel is not medical advice. You must consult with a doctor or a Pharmacist. -This channel is for education and entertainment purposes only, however everything that I discuss in my videos I will link my resources in the description box below. -The manufactures or companies mentioned in the video I am not affiliated with unless otherwise specified. -I encourage you all to do your own research as well as consult with a doctor before taking any form of medication or supplement. Viewer discretion is advised.

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