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Keto Diet for Vegetarians: Plant-Based Low-Carb Living Made Easy If you think the keto diet for vegetarians is impossible, think again! This guide will show you how to enjoy plant-based low-carb living without sacrificing flavor or nutrients. Learn which vegetarian-friendly fats and proteins to eat, how to plan meals, and the benefits of going low-carb as a vegetarian. With the right approach, keto can be both meat-free and delicious! See more: Keto Diet for Diabetics: Managing Blood Sugar with Low-Carb Eating: https://youtu.be/uOGHfb60diw #2025 #ketodiet #ketorecipes #vegetarians #vegetarianketo #lowcarbliving #PlantBasedKeto

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There's been a lot of hype about weight loss medications lately. Are they for you? Psychiatric medications are guilty of causing enough weight gain to push someone into the category of obese. Today there are several different types of medications available to treat obesity in adults. I talk about some of them in this video such as semaglutine, liraglutide, and phentermine. References Calderon, Gerardo et al. “Effectiveness of anti-obesity medications approved for long-term use in a multidisciplinary weight management program: a multi-center clinical experience.” International journal of obesity (2005) vol. 46,3 (2022): 555-563. doi:10.1038/s41366-021-01019-6 Ghusn W, De la Rosa A, Sacoto D, et al. Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity. JAMA Netw Open. 2022;5(9):e2231982. doi:10.1001/jamanetworkopen.2022.31982 WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my mental wellness community. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Losing lower belly fat involves a combination of regular exercise, a healthy diet, and consistency. Spot reduction (targeting fat loss in one specific area) isn't possible, but you can reduce overall body fat, including the lower belly, by adopting the right habits. Exercises to Target Lower Belly Fat 1. Cardio Workouts Examples: Brisk walking, jogging, cycling, swimming, or high-intensity interval training (HIIT). Duration: 30–45 minutes, 4–5 times a week. Why: Cardio helps burn overall body fat, including the belly area. 2. Plank Variations Standard Plank: Hold for 30–60 seconds. Side Plank: Lie on one side, stack your feet, and lift your body with one elbow on the ground. Plank with Knee Drive: Bring one knee toward your chest while holding the plank position. Why: Strengthens the core and tones the abdominal muscles. 3. Leg Raises How: Lie on your back, legs straight. Slowly lift them until they form a 90-degree angle with your body, then lower them without touching the ground. Reps: 10–15 reps, 3 sets. Why: Targets the lower abdominal muscles. 4. Reverse Crunches How: Lie on your back with legs bent at 90 degrees. Lift your hips off the ground and curl your knees toward your chest. Reps: 10–15 reps, 3 sets. Why: Specifically targets the lower belly area. 5. Mountain Climbers How: Start in a plank position. Drive one knee toward your chest, then switch legs quickly. Duration: 20–30 seconds, 3 sets. Why: Combines cardio and core strengthening. 6. Flutter Kicks How: Lie on your back, legs straight. Lift both legs slightly off the ground and alternate kicking them up and down. Reps: 15–20 kicks per leg, 3 sets. Why: Activates and strengthens the lower abs. 7. Bicycle Crunches How: Lie on your back, lift your shoulders, and move your legs in a pedaling motion while touching the opposite elbow to each knee. Reps: 10–15 per side, 3 sets. Why: Targets both the upper and lower abs. Diet Tips Cut Refined Carbs and Sugar: Avoid sugary drinks, white bread, and pastries. Opt for whole grains like oats and brown rice. Increase Protein Intake: Include lean meats, fish, eggs, legumes, and tofu. Protein helps you feel full longer and supports muscle growth. Healthy Fats: Eat foods rich in healthy fats, like avocado, nuts, seeds, and olive oil. Fiber-Rich Foods: Include vegetables, fruits, and whole grains to aid digestion and reduce bloating. Stay Hydrated: Drink plenty of water to improve metabolism and reduce water retention. Lifestyle Tips Manage Stress: Stress triggers cortisol, a hormone linked to belly fat. Practice yoga, meditation, or deep breathing exercises. Sleep Well: Aim for 7–9 hours of quality sleep each night to support weight loss and overall health. Avoid Alcohol: Excessive drinking adds empty calories and contributes to fat accumulation in the belly area. Would you like a personalized plan for these exercises and dietary tips? =============== Join me in Cabman Signature #Home #BrowseCourses #BreakthroughMastermid 🪧 Sign 🪧 up ⬆️ EssdsE school 🏫 Sign up ⬆️ pay 💰 for single or detailed plan @ https://www.essdscom.net @essdscom.net

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