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Apple cider vinegar is a popular natural remedy that has been used for centuries for its various health benefits. When it comes to the ketogenic diet, ACV can be especially beneficial as it can help support weight loss by increasing feelings of fullness, reducing cravings, and improving digestion. ACV is also believed to help regulate blood sugar levels and improve insulin sensitivity, which can be particularly helpful for those following a low-carb diet like keto.

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When choosing a keto-friendly ACV product, it’s essential to look for one that is organic, raw, unfiltered, and contains the “mother.” The mother is a colony of beneficial bacteria that forms during the fermentation process and is believed to be responsible for many of ACV’s health benefits. By choosing a high-quality ACV product, you can ensure that you are getting the most out of this powerful ingredient.

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2. Vermont Village Organic Apple Cider Vinegar Shots: These convenient single-serving shots are perfect for those on the go. Made with organic, raw, unfiltered ACV with the mother, Vermont Village’s ACV shots are a convenient way to incorporate ACV into your daily routine.

3. Dynamic Health Organic Apple Cider Vinegar with Mother: This organic ACV is raw, unfiltered, and unpasteurized, ensuring that you get all the benefits of the mother. Dynamic Health’s ACV is made from certified organic apples and is free from artificial ingredients.

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1. Start slowly: If you are new to using ACV, it’s essential to start with a small amount and gradually increase your intake to avoid any potential digestive discomfort. Begin with one to two teaspoons diluted in water per day and gradually increase to one to two tablespoons per day.

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