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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat

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Human Chorionic Gonadotropin (HCG) Explained Instagram Account 🔗:https://www.instagram.com/__kamran_sheikh_24__?igsh=c2d6MW8zdjk5YXNz °Disclaimer HCG ek hormone hai jo sirf tab produce hota hai jab ek mahila pregnant hoti hai. Yeh hormone placenta ke dwara pregnancy ke shuruati dino me banta hai. HCG ka kaam hota hai pregnancy ke liye zaroori hormone progesterone ka level banaye rakhna. Isse uterus ka environment fetus ke development ke liye ideal hota hai. Ab sawal yeh uthta hai ki HCG ka aur kya use hai? Chaliye, kuch aur applications ke baare me baat karte hain. Fertility Treatments: HCG ko ovulation trigger karne ke liye use kiya jata hai, taaki eggs release ho sakein. Males ke liye: Yeh hormone sperm production aur testosterone level ko improve karne me madad karta hai. Weight Loss: Kuch log HCG ko weight loss ke liye use karte hain, lekin iska scientific evidence weak hai. Doston, ek baat hamesha yaad rakhein: HCG ka use bina doctor ki salah ke kabhi nahi karna chahiye. Galat tareeke se iska istemal aapki health ke liye harmful ho sakta hai. Aapne pregnancy test kits ke baare me suna hoga. Yeh kits HCG hormone ki presence ko detect karte hain. Agar test positive aata hai, iska matlab hai ki aapka body HCG produce kar raha hai, jo pregnancy ka signal hai. Copyright Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Queries Solved human chorionic gonadotropin what is human chorionic gonadotropin human chorionic gonadotropin (hormone) human chorionic gonadotropin test human choroionic gonadotropin human chorionic gonadotropin function human chorionic gonadotropin (nci term) human chorionic gonadotropin pronunciation human chorionic gonadotrophin hormone human chorionic gonadotropin meaning in hindi human chorionic gonadotrophin injection uses chorionic gonadotropin #health #science #new #video #longvideo##hcg #youtuber #viralvideo #motivation #baby #virus #subscribe

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