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How can a max heart rate assessment help you drop body fat? This is a snippet from the complete video: https://youtu.be/inYhSJi-2FI Takeaways associated with max heart rate assessments and dropping body fat: ► Maximum Heart Rate (sport specific) needs to be completed every 6-8 weeks ► Establish five training zones (link below under resources) ► Understanding what your Fat Burning Zone specific numbers are (using the spreadsheet) As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/a2hgLHC6n34

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Summer is just around the corner, and it’s time to start thinking about achieving your summer body goals. Whether you want to slim down, tone up, or just feel more confident in your skin, Summer Trims 360 Keto Gummies can help you reach your desired results. These gummies are specially formulated to support a ketogenic diet and can help boost your metabolism, increase energy levels, and curb cravings. With Summer Trims 360 Keto Gummies, you can make this summer your best one yet!

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Summer Trims 360 Keto Gummies are a convenient and delicious way to support your weight loss journey. Made with natural ingredients, including BHB ketones, these gummies can help kickstart ketosis in your body, allowing you to burn fat for fuel instead of carbs. Additionally, these gummies are easy to incorporate into your daily routine – simply take a couple of gummies each day as a tasty treat that can help you stay on track with your goals.

Unlike other weight loss supplements on the market, Summer Trims 360 Keto Gummies are made without any artificial fillers or harmful chemicals. You can feel confident knowing that you are fueling your body with quality ingredients that support your overall health and wellness. Plus, these gummies are gluten-free and vegan, making them suitable for a wide range of dietary preferences.

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The secret to the effectiveness of Summer Trims 360 Keto Gummies lies in their ability to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones in the form of BHB, these gummies can help signal to your body that it’s time to start burning fat for fuel.

In addition to supporting ketosis, Summer Trims 360 Keto Gummies can help increase your energy levels and reduce cravings for sugary and high-carb foods. This can make it easier to stick to your ketogenic diet and avoid common pitfalls that can derail your progress. With consistent use, these gummies can help you stay on track and achieve your weight loss goals.

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Don’t just take our word for it – countless individuals have experienced success with Summer Trims 360 Keto Gummies. Customers rave about the delicious taste of these gummies and the noticeable effects they have on their energy levels and cravings. Many users have reported feeling more focused, energetic, and motivated to stick to their healthy lifestyle choices since incorporating these gummies into their daily routine.

Whether you’re just starting your weight loss journey or looking to break through a plateau, Summer Trims 360 Keto Gummies can provide the support you need to reach your goals. Join the growing number of satisfied customers who have discovered the benefits of these gummies and take your summer body goals to the next level.

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Don’t let another summer pass you by without feeling confident and comfortable in your own skin. With the help of Summer Trims 360 Keto Gummies, you can take control of your health and wellness and make this summer your best one yet. Say goodbye to crash diets and endless hours in the gym – these gummies can help you achieve real results in a convenient and sustainable way. Try Summer Trims 360 Keto Gummies today and see the difference they can make in your summer body goals!

FAQs

Q: How many gummies should I take each day?

A: For best results, we recommend taking two gummies per day. You can take them at any time that fits into your daily routine, whether it’s with breakfast, lunch, or as a snack.

Q: Are there any side effects associated with taking Summer Trims 360 Keto Gummies?

A: These gummies are formulated with natural ingredients and are generally well-tolerated. However, as with any supplement, individual reactions may vary. If you experience any adverse effects, discontinue use and consult with your healthcare provider.

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*Duet with Jelly Roll | Pushing Through the Pain to Train for My First 5K!* Weight Loss: GOALS 💪 *"Somebody save me..."* Those lyrics hit different when you’re out here training for a 5K after losing 200 pounds and getting two knee replacements. I’m stepping WAY outside my comfort zone, pushing my body harder than ever, and honestly? I’m wondering if I’m even ready for this challenge. But here’s the thing—I’m going for it anyway. This May 4th, I’m joining the **5K Challenge**, and I’m even organizing my own version right here in my town. And guess what? People are jumping in with me! This movement is growing, and it’s proof that transformation isn’t just about weight loss—it’s about taking back your life, one step at a time. 🔥 If you’ve ever doubted yourself, if you’ve ever felt like your body was working against you, this video is for you. Let’s talk about the struggle, the fear, and the sheer willpower it takes to show up. Because at the end of the day, it’s not about being the fastest or the strongest—it’s about proving to yourself that you can. ### **✨ Powerful Quote:** *"It does not matter how slowly you go, as long as you do not stop."* — Confucius ### **⚠️ Medical Disclaimer:** I am not a doctor or medical professional. This video is based on my personal journey, experiences, and opinions. Before starting any new fitness routine, especially after major weight loss or surgery, please consult with your doctor or a qualified healthcare provider to ensure it’s safe for you. Listen to your body, take it at your own pace, and make choices that support your health and well-being. Drop a comment if you want to join me on this journey! And don’t forget to **like, subscribe, and share** to help spread the inspiration. Let’s do this together! 🚀💙 #JellyRoll #5KChallenge #WeightLossJourney #Transformation #NeverTooLate #KeepGoing --- ALL WE CAN DO IS OUR BEST AND 10 PERCENT MORE! LET'S WALK AND ROLL!

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