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No more diet for me. Weight loss and health requires a lifestyle change. Since I did the Lemonade diet AKA The Master Cleanse a year ago I have drastically changed my diet and lifestyle and now eat mostly raw foods like leafy greens, vegetables and fruits and do a lot of juicing. Since I get asked a lot how to lose weight I figured I would share this video and give an update to my last lemonade cleanse video and at the same time address some of the most common questions I receive.
The lemonade cleanse is not easy and it's sole purpose is not weight loss. It is primarily a detox cleanse with weight loss being a side benefit. However, if you go back to eating and living the same way you did before the cleanse you will gain the weight back rapidly.
Effective and sustained health and weight loss requires a dramatic change in the type of foods you eat and the amount of exercise you do.
Some questions I address in this video:
Is the lemonade all you can drink?
Do I have to do the saltwater flush?
Can I substitute or omit ingredients?
How much weight did you lose?
Learn more about the Master Cleanse - http://www.TheMasterCleanse.org
Recommended books - The Master Cleanser by Stanley Burroughs
Lose weight, Have more energy and be happier in 10 days by Peter Glickman
Documentaries:
Fat, Sick and Nearly Dead
Food Inc
Forks Over Knives
Hungry for Change
Food Matters
King Corn
Learn about juicing - http://www.YouTube.com/user/liferegenerator
Need a Juicer? http://astore.amazon.com/juicers0b1-20
Thank Jason Shaw for the tunes http://www.AudioNautix.com Released under Creative Commons License 3.0
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FULL DAY DIET PLAN FOR WEIGHT LOSS SOME TIPS YOU SHOULD KNOW 1. DO NOT SKIP BREAKFAST Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry 2. EAT REGULAR MEALS Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. EAT PLENTY OF FRUIT AND VEG Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. GET MORE ACTIVE Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. 5. DRINK PLENTY OF WATER People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a healthy diet 6. EAT HIGH FIBER FOODS Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. READ FOOD LABELS Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. 8. USE A SMALLER PLATE Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. 9. DO NOT BAN FOODS Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. 10. DO NOT STOCK JUNK FOOD To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 11. CUT DOWN ON ALCOHOL A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. 12. PLAN YOUR MEALS Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. #weightloss #dietplan #thdailydiarybykiran#trendingvideo #diet #weightloss #howtoloseweight#howto #fulldaydiet #howtoloseweight #howtolossweightfast #dieting #dietfood #dietfoodrecipe #dietfoodideas #protein #saladrecipe #detoxdrink #detoxwaterforweightloss #detoxwater #dietbreakfast #chiaseedsforweightloss #chiaseeds #foryou #viralvideo #simpledietplanforweightloss
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How to naturally increase GLP1 through diet to balance hunger hormones like Ghrelin and Leptin for Diabetes and Weight Loss! Without the bad side effects! Natural GLP1 Diet 1. Go Low-carb or Keto. - Less sugar. Eat some fruit. 2. Eat Healthy Fats - Tallow, Butter, Extra Virgin Olive Oils, or Coconut Oil. 3. Eat Nutrient-Dense Proteins - Beef, Chicken, Lamb, Fish, Bison 4. Avoid Seed Oils - No Margarine, Corn, Soy, Vegetable, Safflower, and Canola Oils. 5. Over time you will not need to snack and can eat 2 or 3 meals a day. - Less Ghrelin = Less Hunger - More Leptin = Feel Fuller Longer Any questions, DM me or make a free consultation with me. https://linktr.ee/newstartnutritionconsulting #type2diabetescauses #type2diabetesawareness #type2diabetesreversal #type2diabetic #type2diabetes #prediabetes #prediabetesdiet #glp1 #newstartnutritionconsulting Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client-nta.nutri-q.com/public/calendar/6d42f379dcc711ee8b4f12c89d54016f Calendly Appointment Link: https://tr.ee/sbRM4SpJm5 Website: https://newstartnutritionconsulting.tilda.ws/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 TikTok: https://www.tiktok.com/@newstartnutritionconsult #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat #type2diabetes #NewStartNutritionConsulting
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Bariatric surgery is an effective surgical technique that helps people lose weight. MedStar Washington Hospital Center bariatric surgeon John Brebbia, MD, explains what the surgery entails. Learn more about the Bariatrics program at MedStar Washington Hospital Center: http://ow.ly/NxHZh
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