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http://www.BeSlimForHealth.tsfl.com Exercising a bit more consistently seems to have definitely made a difference! Even though I didn't really lose much weight I am thrilled with the amount of fat I am losing. It just proves that this program is working the way it was intended and that I am truly losing fat and not muscle. I can feel the difference in my body as far as the way my clothes fit, and my husband definitely seems to be noticing and appreciating the difference, but I haven't noticed too much of a change when I just look at myself in the mirror for a few weeks now. It could be that I am losing more intramuscular fat - that's like the fat in steak that we call marbeling - instead of subcutaneous which is the fat right under the skin. If that's the case it wouldn't be very noticeable. Once the fat has been reduced in the muscles I should start "seeing" more results. The other things that could be happening is that I am just losing all over so no one area appears to have gone down much. Whatever the case may be, I am losing fat and that is my main objective. I know as long as I just stick with the program I will get down to my goal weight and that I will look a lot better by then. Check out some other success stories at www.BeSlimForHealth.com If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com Until next week - stay healthy and - Keep On Losing

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