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Anti Diet Pilot is a popular fat acceptance activist on Tik-Tok who regularly preaches about food addiction "not being a real thing", how working out for aesthetic reasons is fat phobic, and how losing weight has absolutely no health benefits. Now she's losing weight on a GLP-1 and admitting she no longer craves junk food...but still won't admit that obesity is unhealthy. Watch now to hear my take! ⭐️ Check out my book, "1 Year 100 Pounds," to read about my own journey and get practical advice for achieving your weight loss goals. Available here: Amazon: https://amzn.to/4cgGRSH Barnes and Noble: https://www.barnesandnoble.com/w/1-year-100-pounds-whitney-holcombe/1115553215 ⭐️ Subscribe to my blog for more no-nonsense weight loss tips and motivation: www.wholcombe.com ⭐️Container diet system I used to lose 20 pounds: https://amzn.to/3Trr2Bc Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts 👉 Hit the like button if you found this video helpful! #WeightLossJourney #ToughLoveWeightLoss #DietAdvice #HealthyLiving #FitnessMotivation #UnhealthyDiets #WeightLossTips #1Year100Pounds #antidietpilot #fatacceptance #glp1 #lizzo #meghantrainor #remibader

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In this short clip with Stan Efferding reveals what you must do on a daily (and weekly) basis to lose body fat without losing muscle mass and more. Check out the full interview I did with Stan Efferding: https://www.youtube.com/watch?v=CRuYh3oOzx8 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

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This video explains what GLP-1 is, describing it as a hormone released in the gut after eating food, influencing appetite control. It covers how GLP-1 signals the body to stop eating and slows digestion so nutrients can be absorbed, affecting weight management. Learn about how this system works in your body. _________________________________________________________ CHAPTERS 00:00 – What GLP-1 Does in the Body 00:44 – How It Suppresses Appetite 01:11 – Hormones, Metabolism & Weight Loss 01:35 – Muscle Loss Risks with GLP-1s 02:06 – Glucose Control & Cardiovascular Benefits 03:14 – Brain Health & Fasting Support 03:40 – Common Side Effects & GI Issues 04:12 – Long-Term Concerns: Retinopathy & Cancer Risk 05:34 – Unknowns of Long-Term Use 06:22 – Liraglutide vs Semaglutide 06:39 – Starting Doses & Caution on Overdosing 07:59 – Who Should Avoid GLP-1s 09:13 – Animal Studies & Thyroid Cancer Debate 10:06 – Drug & Supplement Interactions ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Lvlup Health - Purchase Peptides like BPC-157 and Professional Grade Supplements: ➢💊https://lvluphealth.com/?ref=DrMoe = Use Code "DrMoe15" for 15% off 💸 Methylene Blue Troches ➢🔵 https://bit.ly/4hoBB1N = use code DRMOE for discount 💸 Cosmic Nootropic - Phenylpiracetam and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 My Linktree ➢https://linktr.ee/dr.michaelmoeller Connect with Dr. Moeller ~ 📺 Click here to Subscribe: @DrMichaelMoeller 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok: https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc ____________________________ The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes.

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A creatina realmente engorda ou é só retenção de líquidos? Será que ela também ajuda a emagrecer? Muitas pessoas têm dúvidas sobre os efeitos da creatina no corpo, principalmente mulheres. Neste vídeo, vamos esclarecer tudo: como ela impacta o ganho de peso, se pode causar inchaço, e como usá-la da forma certa para obter os melhores resultados no treino e na composição corporal. Assista até o final e descubra se a creatina é para você! Me conta nos comentários se você já tomou creatina, quais foram os resultados e veja também os vídeos relacionados abaixo. 👉 Conheça os melhores chás para sua saúde e emagrecimento, visite www.ChasdoBem.com.br . Descubra os benefícios de 159 ervas para 33 problemas de saúde! ❤️ CURTE o vídeo! 👍 INSCREVA-SE no CANAL! 📢 COMPARTILHE o vídeo e vamos ajudar mais pessoas! 🌎 Visite nosso SITE: https://www.mundoboaforma.com.br - VEJA DICAS E RECEITAS ABAIXO: Dicas para EMAGRECER e PERDER BARRIGA - Perder Peso com Saúde! Alimentos, Dietas e Hábitos https://www.youtube.com/playlist?list=PLxuvtV_mnH80GT_RkyQPZMiyWrTrqoIlm CHÁS para EMAGRECER e SAÚDE - Benefícios, Como Tomar e Dicas (Desinchar, Diabetes, Pressão, Intestino, Digestão, Imunidade, Coração e mais) https://www.youtube.com/playlist?list=PLxuvtV_mnH81H00iDShcMTmHLgQWxjeIW Receitas de LANCHE / CAFÉ DA MANHÃ Fáceis para Emagrecer e Saúde https://youtube.com/playlist?list=PLxuvtV_mnH80NtBsUxk95fcWYlORwXdd2 Receitas de ALMOÇO e JANTAR Fáceis para Emagrecer e Saúde https://www.youtube.com/playlist?list=PLxuvtV_mnH81nT6fIgavgYx-Lf3y7ArAc BENEFÍCIOS dos ALIMENTOS para Saúde e Boa forma - Como Usar, Dicas e Receitas https://www.youtube.com/playlist?list=PLxuvtV_mnH82uqeT42bnjY2-TtqdACN4p 10 Dicas de REEDUCAÇÃO ALIMENTAR para EMAGRECER e SAÚDE com Prazer! (Fácil e Rápido) https://youtu.be/3paci281tGU ÍNDICE DO VÍDEO: 00:41 - Para que serve a creatina? 01:11 - Creatina engorda? 03:08 - Creatina emagrece? 04:20 - Mulher pode tomar creatina? 05:08 - Considerações adicionais ⚠️ AVISO: As informações contidas neste canal têm caráter meramente informativo. Este conteúdo educativo não substitui o aconselhamento e acompanhamento de médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas da área.

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Food to lose weight - really? Want to lose fat and get fit? Have a look at this book http://amzn.to/2uLmxpk on Amazon, and discover how to feed your body the food it really needs! More info here: https://xyvision.com/calorie-shifting-diet/ Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to "fat-free" or "sugar-free" products. Find answers on how to resolve your weight problem with a healthy weight loss plan - use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips. ======== Please subscribe to my channel ======== Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones. Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free. 1. Cucumber - 100 g raw (3.53 oz) 15 calories About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits. 2. Zucchini - 100 g raw (3.53 oz) 16 calories Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food. 3. Tomatoes - 100 g raw (3.53 oz) 18 calories Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories. 4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster. 5. Asparagus - 100 g raw (3.53 ounces) 20 calories Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger. 6. Spinach - 100 g raw (3.53 ounces) 23 calories With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts. 7. Eggplant - 100 g raw (3.53 oz) 24 calories Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. 8. Cabbage - 100 g raw (3.53 oz) 25 calories Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free. 9. Carrots - 100 g raw (3.53 oz) 29 calories Carrots are perfect for fat-free nutrient-rich snacking. 10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients. P.S. If you want to know how to become skinny you got a first clue now with this weight loss foods, please subscribe to my channel http://www.youtube.com/user/guideebook and use this link to share the video with your friends on Facebook http://www.youtube.com/watch?v=cUFxyVX78EM ======== Please subscribe to my channel ======== Credits: Images public domain. (Music provided by Stupeflix copyright free music library) Info: subtitles are provided as text slides within the video.

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Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth