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Six months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!! 0:00 Intro 0:51 - April 2024 3:26 - I wanted to appreciate simple food 4:10 - How can I make my meal prep system easy 4:38 - I want to grab my food and go 5:10 - The two things I wanted to achieve 7:19 - Breakfast/ Oats 10:01 - Lunch and Dinner 12:21 - I stoped eating desserts 13:!5 - Going to the gym at 5am / Get around people who inspire you. 15:42 - My physique now 18:27 - I have increased my movement / Biking 19:44 - What I have learnt 20:36 - I have increased my movement part 2 20:52 - Eliminate decision fatigue 21:42 - Tweaking my habits 23:14 - Potatoes 25:43 - My physique now with stats Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 hhttps://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Join Fridays- KEISHA50 Save 50% on your 1st month August 2024 only. (From: Keeping Up With Keisha) A coverage exemption form is a document that individuals may use to claim an exemption from a requirement, typically related to health insurance coverage. Here are a few key points about coverage exemption forms: 1. **Purpose**: The form is used to declare that an individual qualifies for an exemption from the health insurance mandate, which can arise from various circumstances such as financial hardship, religious beliefs, or other qualifying criteria. 2. **Types of Exemptions**: Common exemptions might include situations like being uninsured for a short period, income below a certain threshold, or certain life events (like homelessness). 3. **Submission**: Depending on the specific regulations in place, the exemption form may need to be submitted to the appropriate government agency (like the IRS) to ensure that the individual is not penalized for lacking health coverage. 4. **Details Required**: The form typically requires personal information, details about the exemption being claimed, and sometimes supporting documentation. 5. **Availability**: The specific form and its requirements can vary by state and the year, especially with changes in healthcare laws and regulations. It's important to check the current guidelines from the relevant health department or government agency for the most accurate and up-to-date information regarding coverage exemptions. A Benefits Coverage Request Form is a document used to request approval for specific healthcare services or treatments that may not be automatically covered under a health insurance plan. This form is typically submitted to an insurance company or health benefits administrator by a healthcare provider, patient, or the patient's representative. Here are some key points about the Benefits Coverage Request Form: 1. **Purpose**: The form is used to seek prior authorization or pre-approval for treatments, procedures, medications, or services that require additional review to determine if they are medically necessary and covered under the patient's policy. 2. **Information Required**: The form generally requires detailed information, including: - Patient information (name, insurance ID, etc.) - Details about the requested service or treatment (type, duration, etc.) - Medical justification for the request (diagnosis, previous treatments, etc.) - Provider information (name, contact details, etc.) 3. **Review Process**: Once submitted, the insurance company reviews the request based on their policies, guidelines, and the provided medical information. They will then issue a decision, which could be an approval, denial, or a request for more information. 4. **Importance for Patients**: Completing and submitting this form is crucial for patients to ensure that they receive necessary medical care without incurring unexpected costs. Approval ensures that the insurance will cover the treatment or service. 5. **Follow-up**: After submission, it may be necessary to follow up with the insurance company to ensure timely processing of the request and to address any questions or additional documentation they may require. In summary, a Benefits Coverage Request Form is an essential tool in navigating health insurance coverage for specific healthcare needs. Hey everyone, it’s Allanda here! In this ultimate guide to navigating insurance for Zepbound, I’m sharing my personal journey battling with insurance companies. Remember, I’m not an expert, just a lady on a weight loss journey with some hard-earned knowledge. 🎢 Today, I dive into the challenges of getting my GLP-1 medication, Zepbound, covered by insurance. Whether you’re using savings cards, paying out of pocket, or dealing with denials, I'm right there with you! From multiple prior authorizations to appeals and coverage exemptions, I’ve faced it all. My goal? To get my Zepbound covered and continue my weight loss journey. 📄 If you’re navigating insurance for medications like tirzepatide, Mounjaro, Wegovy, Saxenda, or Ozempic, this video is for you. Stay tuned for updates and more tips on how to get through the insurance maze. Let’s keep supporting each other and sharing our experiences. Drop a comment, and let’s connect! 🎉 Subscribe for more updates and keep pushing forward – we’ve got this together! ✨ #MedicalBenefitsProcess #ObesityTreatmentOptions #Glp1Medication #InsuranceForWeightLoss #ZepboundMedication CHAPTERS: 00:00 - What's Going On 01:59 - Insurance Weight Loss Medication Coverage 05:45 - Who Sent The Form? 08:51 - Insurance vs Prescription Company 11:18 - Coverage Exemption Form Explained 17:30 - Zepbound Insurance Coverage 21:50 - Staying Positive and Patient

Let’s Keto Dischem: Convenient Access to Keto Gummies in South Africa

Gummies or powder? This clip dives into the debate and helps you choose the best creatine form for your fitness goals! #CreatineDebate #FitnessJourney #SupplementChoices #short

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Looking to burn fat and get lean and toned fast? These weight-loss tips and muscle-building hacks are simple, effective, and easy to implement into your lifestyle. Whether you're looking to shed belly fat, build muscle tone, or improve your overall fitness, these strategies will help you reach your body transformation goals faster. 💪 #FatLossTips #GetLeanFast #FitnessTransformation

Lizzo's Weight Loss Journey The Meal Plan That Transformed Her Health

Say goodbye to belly fat with this simple and effective flat belly workout! This routine includes 6 targeted exercises: 1. Knee Raises x 20 2. Oblique Twist Squat x 20 3. Knee Tuck Crunch x 20 4. Plank Press Back x 20 5. Plank x 20 6. Russian Twist x 20

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Newest vlog here: "Keto Shopping and Keto Meet Up | Desi Keto | Ketogenic Diet India" https://www.youtube.com/watch?v=uJWbFJZ-0n8 --~-- On popular demand, I am posting this video about the supplements I consume while on Keto. Remember: All the supplements I take might not suit you on Keto! Everybody is different! Just experiment with these, maybe, and find your perfect fit. Follow my personal journey here: Facebook: https://www.facebook.com/jawabava/ Twitter: https://twitter.com/@javabawa Instagram: https://www.instagram.com/sahil28293/ Subscribe to my channel: http://www.youtube.com/c/sahilbawa28?sub_confirmation=1 How to lose fat in a healthy and a delicious way? Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen. I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one. I want to spread awareness about the whats, hows, and whys of this diet. If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained. So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B) Welcome to Sahil Bawa's FitCom. Leave your love and concern in form of likes, dislikes, comments, and subscriptions. Also, if you have any doubts about ketogenic diet or any concerns, just hit me up @ [email protected] Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset. Music - "Rogue Nation" by Josh Woodward. Free download: http://joshwoodward.com/ And, as always, tons of love! Sahil Bawa

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Ever had a random conversation with a stranger and suddenly realized you have so much in common? 🎉 It’s wild how just a little curiosity can turn a quick chat into a feel-good moment. In this video, we're talking about the magic of finding common ground with people you just met—and why celebrating their wins can actually make your day better too! 💡 Whether it's bonding over travel dreams, a favorite cruise line, or even the best taco spot in town, discovering connections with others can be surprisingly uplifting. Plus, rooting for someone else's success? It’s the ultimate life hack for good vibes! 🌊✨ 📢 Let’s hear your stories! Drop a comment below—have you ever made an unexpected connection with a stranger? 🔔 Don't forget to like, subscribe, and turn on notifications for more fun content! #GoodVibesOnly #FindYourPeople #CruiseCommunity #CelebrateOthers #KindnessWins #ConnectionMatters #UpliftingMoments #PositiveEnergy #LetsGo 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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What I eat in a day losing weight 24kg down so far…🤗 skim cappuccino mars bar & raspberry baked oats Crispy chicken pita with honey mustard sauce Beef bowl mini choc chip banana loaf (+2 coffees - forgot to film) Calories: 1630 Protein: 105g protein

Kelly Clarkson's Weight Loss Journey The Truth About Ozempic

2018년 1월 1일 업로딩한 '무.조.건! 뱃살 빠지는 운동 BEST5'... 실제로 저희가 뱃살을 뺄 때 가장 많이 도움되었던 동작들을 루틴으로 엮어 소개시켜 드리자라는 심플한 취지 아래 좁은 거실에서 찍어 올렸었던 그 영상... 벌써 1년 9개월이 지난 지금 저희 부부를 말할 때 빼놓고는 말할 수 없는 대표 영상이 되었고, 지금 돌이켜 생각해보면 그 당시 힘들었던 상황(좁은 거실 열악했던 환경에서 찍을 때 둘이 서로 티격태격도 많이 했네요)에서도 영상을 찍어 올리길 잘했다는 생각이 듭니다. 그 영상을 현재까지 수 백번을 피드백 해보면서 '더 잘 찍었어야 하는데...' 매일같이 생각했습니다. 그리고 약 2년이 지난 지금 드디어 업그레이드를 기획해 보았습니다. 영상의 루틴, 흐름만큼은 그 어떤 영상들보다 따라하기 쉽고 효과도 뛰어나기에, 해당 루틴에 심화 동작을 5개 추가하여 총 10가지 동작의 영상으로 업그레이드 해보았습니다. 그래서 오늘 소개해드립니다. '무.조.건! 뱃살 빠지는 운동 [업그레이드 버전]' 꼭 끝까지 함께해주시고 다이어트에 성공하시길 바랍니다! 💑 📌'뱃살 빠지는 최고의 운동 BEST' 순서📌 1. 스탠딩 바이시클 [뱃살/옆구리살] 2. 오블리크 트위스트 [뱃살/옆구리살] 3. 크로스오버 토터치 [뱃살/옆구리살] 4. 토터치 트위스트 [뱃살/옆구리살] 5. 사이드 레그레이즈 [옆구리살] 6. 엘보우 니터치 [옆구리살] 7. 토터치 킥 [뱃살] 8. 파이크 킥 [뱃살] 9. 밸리 밤 [뱃살] 10. 밸리 니업 [뱃살/옆구리살] 💑댓글& 운동일지 관련 꼭 읽어주세요💑 - 댓글은 매일 저녁 땅끄와 오드리가 직접 하나하나씩 읽고 하트💕와 짧은 댓글로 응원해 드리고 있어요 - 운동일지를 적으셨다면 댓글 알림설정은 필수✔ 저희 부부와 많은 구독자분들이 함께 응원해 드려요👨‍👩‍👧‍👧 - 동기부여&진정성있는 댓글은 상단에 고정을 해드려요 - 반복되는 글자나 숫자로만 댓글 운동일지를 적으시면 스팸으로 가는 경우가 자주 있으니 주의해 주세요 - 댓글은 수정후 하트가 없어지니 하트가 없어졌다고 넘 실망하지 마세요😳 📒저희의 이야기가 담긴 책이 나왔어요📒 '땅끄부부, 무모하지만 결국엔 참 잘한 일' 온라인&오프라인 서점에서 모두 만나보실 수 있어요! 👫땅끄부부와 만나요👫 - INSTA : https://www.instagram.com/thankyou_bubu - BLOG : https://blog.naver.com/goldtiger623 💑Comments & Workout diary related - Please read💑 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 🎵BGM🎵 Alan Walker - Spectre Music provided by NoCopyrightSounds. Watch : youtu.be/AOeY-nDp7hI Source : spoti.fi/NCS Laszlo - Imaginary Friends Music provided by NoCopyrightSounds. Watch : youtu.be/pXppQviIKCc Source : ncs.io/imaginaryfriends Elektronomia - Vitality Music provided by NoCopyrightSounds. Watch : youtu.be/IS9azbb9hSA Source : ncs.io/Vitality #뱃살 #옆구리살 #다이어트