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Week 4 of no Mounjaro and I was more determined than ever to get back to 12 stone before my surgery. I stuck to delicious, fresh chicken salads every day and felt focused and strong. But halfway through the week, I shared that I’ve been struggling personally behind the scenes — and although I wasn’t sure whether to talk about it, I knew I needed to be honest. This is the most raw and emotional week I’ve ever shown online. Thank you for being here. This community means more to me than I can put into words. 💬 If you’re going through something too, know you’re not alone. 💉 Mounjaro-free for 4 weeks 🎯 Goal: 12 stone before surgery 🥗 Food: All chicken salads this week! Supriva Flavour Powders 🙌🙌 The lovely team at Supriva sent me their low-calorie, sugar-free flavour powders and I’m OBSESSED. They taste amazing in drinks, yoghurt, cereal, baking, even cooking—basically anywhere you’d normally add sugar syrups or sugar filled flavourings. Just 1–4 calories per serving - one scoop replaces up to 50g of sugar (~200 calories)! ✨ Grab 10 % off with my link: https://supriva-shop.com/products/flavour-powder?ref=SHANE USE CODE - SHANE ⸻ 💖 Support My Channel If you’ve been following my journey and feel like giving an extra boost, please use my Rightangled discount codes when you order your meds or maintenance doses. It costs nothing extra for you, but it helps me keep making fun, helpful videos! Why Rightangled? They offer maintenance doses so you don’t have to quit cold turkey once you hit your goal weight. If your current provider doesn’t do that, you can switch to Rightangled and pick up exactly where you left off—and still use my codes every single month. Discount Codes • SHANE10 – 10 % off one-time purchases (re-usable monthly) https://rightangled.com/discount/SHANE10?redirect=%2Fcollections%2Fweight-loss • SHANESUB5 – 5 % off your first subscription order https://rightangled.com/discount/SHANESUB5?redirect=%2Fcollections%2Fweight-loss Already on a subscription but want manual ordering? Cancel the sub, reorder manually each month, and drop SHANE10 at checkout—it honestly makes a huge difference to the channel. I’m SO grateful for every bit of support! 🙏 ⸻ 📣 Let’s chat! If this video resonates with you, please like, comment, and subscribe. Sharing with friends and family helps the channel grow so I can keep bringing you more real-life updates and tips. Thank you for being part of this journey. 💖 #WeightLossJourney #NoMounjaro #PlasticSurgeryPrep #ChickenSaladEveryDay #WeightLossWithoutMedication #BodyTransformation #WeightLossSupport #RealWeightLoss #HonestVlog #MentalHealthMatters

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Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training. Healthy adults taking metformin exhibited 50 percent less improvement in cardiorespiratory fitness following an exercise program. Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. Listen to the full episode on the Kevin Rose Show: https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065055/

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