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This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results. Sirtfood Diet: Phase 1: -Seven day “jump start” -First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day -Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day Phase 2: -Lasts fourteen days “maintenance” -No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day Phase 3: -Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals • The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/ • Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g since you don't live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/ black lives matter. ☆ I N S T A G R A M @kaylaobviously @carbfreekayla ☆ A F F I L I A T E L I N K S https://linktr.ee/carbfreekayla Check out the link above to save $ on orders from Keto Krate, Highkey, and more! *not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!* ☆ B U S I N E S S For business inquires only: [email protected] ☆ M U S I C LAKEY INSPIRED - Warm Nights SoundCloud: https://soundcloud.com/lakeyinspired https://www.youtube.com/watch?v=rXYm8YLrZwU (No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.) ☆ THANKS FOR WATCHING ☆ Subscribe to my channel for all the lame jokes and videos of my cat :) #sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss
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✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️ 🌐 https://themodernnonna.com/labneh-breakfast-plate/ I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌! INGREDIENTS plain yogurt salt smoked salmon Persian cucumber cherry tomatoes Kalamata olives capers extra-virgin olive oil za’atar fresh dill fresh chives ✨Full recipe linked in my BIO + on my stories after the recipe is posted. You can also come to www.themodernnonna.com and type "LABNEH BREAKFAST PLATE" in the smart search bar and it pops right up! It takes 1 minute to find the recipe as I have made it very simple. Thank you for supporting me. ⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels. #recipes #breakfast #Mediterraneanrecipes #recipeshorts #recipeshare
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Staying in ketosis can be challenging, especially when trying to juggle a busy schedule and maintain a healthy lifestyle. That’s where Super Slim Keto Gummy comes in. These convenient and delicious gummies are designed to help you maximize your ketosis and achieve your weight loss goals. Packed with powerful ingredients, Super Slim Keto Gummy is a game-changer for anyone looking to boost their metabolism and enhance their fat-burning potential.
Benefits of Super Slim Keto Gummy
Super Slim Keto Gummy is specially formulated to help you achieve and maintain ketosis more effectively. By incorporating these gummies into your daily routine, you can experience a wide range of benefits, including:
1. Increased fat burning: The ingredients in Super Slim Keto Gummy work synergistically to promote fat burning, helping you shed those stubborn pounds more efficiently.
2. Enhanced energy levels: Many people experience a boost in energy when they are in ketosis, and Super Slim Keto Gummy can help you take advantage of this natural source of fuel.
How Super Slim Keto Gummy Works
Super Slim Keto Gummy contains a unique blend of ingredients that are designed to support ketosis and help you reach your weight loss goals. Here’s how these gummies work:
1. Ketosis activation: The ingredients in Super Slim Keto Gummy help jumpstart the ketosis process in your body, putting you in a state where you are burning fat for fuel instead of carbs.
2. Appetite suppression: Super Slim Keto Gummy can help curb your cravings and reduce your appetite, making it easier to stick to your ketogenic diet and avoid unnecessary snacking.
Ingredients in Super Slim Keto Gummy
Super Slim Keto Gummy is made with high-quality, natural ingredients that are known for their ability to support ketosis and promote weight loss. Some of the key ingredients in these gummies include:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that helps your body transition into ketosis more quickly, making it easier to burn fat and lose weight.
2. Green Tea Extract: Green tea is rich in antioxidants that can help boost your metabolism and support weight loss by increasing energy expenditure.
How to Incorporate Super Slim Keto Gummy Into Your Routine
Adding Super Slim Keto Gummy to your daily routine is simple and hassle-free. Just take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, combine Super Slim Keto Gummy with a healthy diet and regular exercise regimen to maximize your weight loss efforts.
By incorporating Super Slim Keto Gummy into your routine, you can take your keto journey to the next level and achieve the results you’ve been dreaming of. Say goodbye to plateaus and hello to a slimmer, healthier you with these powerful gummies.
FAQ
1. How many gummies should I take per day?
It is recommended to take 2 gummies per day for optimal results. Make sure to follow the instructions on the packaging.
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2. Can I take Super Slim Keto Gummy if I am not following a ketogenic diet?
While Super Slim Keto Gummy is designed to support ketosis, you can still benefit from the ingredients even if you are not strictly following a ketogenic diet. However, for best results, it is recommended to pair these gummies with a low-carb, high-fat diet.
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