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I show guys a full day of eating and discuss what is important for preventing muscle loss while cutting and losing fat. ONLINE COACHING: [email protected] STUDIES IN VIDEO --------------- Caloric Deficit Study - https://www.ncbi.nlm.nih.gov/pubmed/21558571?dopt=Abstract Optimal Protein Intake Study - https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Training Intensity & Volume Reference - http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-2.html/ Calorie Cycling Study - https://www.ncbi.nlm.nih.gov/pubmed/21410865

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