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Today's workout video features a set of full-body exercises that can help children maintain a healthy weight by improving the fat burning process. The idea is to invite them to carry out this training for 3 days! Kids will find this especially enjoyable due to cardio exercises, which require lots of jumps and hops! Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪

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Whether you're starting a weight loss journey or aiming to maintain a healthy lifestyle, these top 10 fat-burning foods can be your allies in achieving your goals. Stay tuned for more tips on nutrition, fitness, and wellness to support your journey to a healthier you! Why These Foods Work: Each of these foods is chosen for its ability to promote fat burning through various mechanisms, such as boosting metabolism, enhancing digestion, regulating hormones, and providing essential nutrients for overall health. Key Benefits: By incorporating these fat-burning foods into your diet, you can: Accelerate Metabolism: Increase calorie burning and energy expenditure. Control Appetite: Reduce cravings and maintain satiety. Support Overall Health: Provide essential nutrients for vitality and well-being.

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Alright, let’s talk about the fat-burning zone, that magical, mystical place on the treadmill display where you supposedly melt fat away like a snowman in July. If you’ve ever spent any time at the gym, you’ve seen it—some brightly colored chart telling you that if you keep your heart rate at some “perfect” number, you’ll burn fat like a damn furnace. https://jcharris9263.substack.com/p/the-myth-of-the-fat-burning-zone

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#allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits? More importantly is it safe? In this video, I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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