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Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these questions: 00:00 Intro 00:30 Kidney Damage People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn't mean that it also applied to people who are healthy. Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence. A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function: 02:10 Hair Loss Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair. I couldn't find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn't increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss. 03:41 Acne Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation. Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn't increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients. So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne. #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/is-protein-powder-bad-for-you All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer -- References and Further reading: Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/ History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/ Guyton and Hall Textbook of Medical Physiology 12ed (p321) Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818 Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/ Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383 IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/ IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674 Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/ Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/ -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (macrovector / Freepik) Music: Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 KSMK - First Love. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/MxN26gVqG_Q -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/

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In Australia, the keto diet has become highly popular, and many individuals are taking it up as their low-carb, high-fat eating plan for purposes of losing weight and enhancing their overall wellness. Consequently, an increasing number of Australians need quick and easy methods used to incorporate snacks that are based on the ketogenic diet into their daily diet. Just like the above mentioned uses this is what makes Apple Keto Gummies AU stand out as a favorite tasty snack option among keto dieters in Australia.

Why Buy Apple Keto Gummies AU?

Apple Keto Gummies AU is a trendy choice among Australian keto-enthusiasts because of its delicious taste, easy to carry packaging and high-quality ingredients. As we have seen earlier, these gummies contain genuine apple cider vinegar that possesses a range of health benefits such as helping you lose weight and proper digestion while keeping your blood sugar levels stable. Above all though each gummy also contains all the vital vitamins and minerals that make them a healthy lifestyle friendly snack for everybody among the followers of keto.

Furthermore Apple Keto Gummies AU do not have any artificial colors, flavors or preservatives which means they are much healthier than traditional gummy bears. Furthermore being gluten free moreover non GMO also makes it suitable for people with varying dietary preferences or restrictions. Either if you want something sweet to quench your thirst or just rush into something fast whiles travelling in Australia during your ketogenic way of eating then there is no better choice than Apple Keto Gummies AU.

Advantages of Apple Keto Gummies AU

Firstly, it’s convenient since every gummy is wrapped individually making it easier to carry around wherever you go. These gummies will suffice whether you are at work or driving long distances or running around town doing errands by giving you energy while keeping you satisfied throughout the day until supper time. Moreover the gummies are flavored naturally thus they can be enjoyed without fear of affecting ketosis levels in your body.

Moreover Apple Keto Gummies AU is also designed to help you with your keto diet objectives. Every gummy has little amounts of carbs and sugar that make it a convenient choice for healthy snacking without affecting your macros. Furthermore, these gummies contain apple cider vinegar that has the potential of boosting metabolism and increasing fat burning which makes them ideal for anyone who wants to speed up their weight loss while on ketogenic diets.

How to Use Apple Keto Gummies AU In Your Daily Routine

People can use Apple Keto Gummies AU in a variety of ways as part of their daily keto diet routine. They are just good snacks in the course of the day or they may be eaten as desserts or taken after workouts during meal planning. Some people even take these gummy bears before going for exercise due to their energy boosting attributes and performance enhancing effects.

When following strict ketogenic diets, one can switch higher carb snacks or desserts with Apple Keto Gummies AU. By enjoying these tasty products instead of sugary candies, cravings can be satisfied while maintaining ketosis and supporting weight loss endeavors. Therefore, with this product from Apple Keto Gummies AU, being true to your keto diet is easier than ever before.

Our Verdict

Apple Keto Gummies AU tastes great, is packed in a way that makes it easy to carry and has numerous health benefits which make it the leading pick for Australians on a keto diet. Whether you are on the go, just need a treat after work out or want something sweet without guilt these gummies will do the trick. Apple Keto Gummies AU is an ideal snack for all ketogenic Australians because of its high-quality ingredients, few carbohydrates and sugars, as well as invigorating properties.

Get Apple Keto Gummies AU today and have the taste yourself plus other benefits. Your body will also be grateful for this change because it will enjoy some convenient keto snacks that leave your taste buds excited.

Common Queries

Q: Can vegetarians use Apple Keto Gummies AU?

A: Yes, Apple Keto Gummies AU can be used by vegans due to their composition devoid of animal products.

Q: How many gummies are in each pack?

A: The x gummy pieces in every serving of Apple Keto Gummies AU are made to give you the right size of snack.

Q: Should I take Apple keto gummy bears if I am not following the ketosis diet?

A: Although aimed at keto dieters who would like to indulge in some delicious candy even while on a healthy balanced diet with anyone else can enjoy these candies.

Q: Are there any side effects of consuming Apple Keto Gummies AU?

A: It is made from natural ingredients and thus can be consumed safely by most users. Nevertheless, if you have any allergies or sensitivities with such foods it is advisable to carefully read through its contents before eating one.

Q: Where can I buy Apple Keto Gummies AU?

A: It is possible to order online through official website or from certain Australia-based retailers. Don’t miss out; get yours today and sample what highly rated keto results taste like.

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