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इस वीडियो में जयपुर के प्रसिद्ध और अनुभवी पेट, आंत और लिवर रोग विषेशज्ञ डॉ.ऋषभ शर्मा ने विस्तार से मोटापा कम करने के आसान और प्रैक्टिकल तरीको बारे में विस्तार से बताया है I डॉ. ऋषभ ने डाइट और एक्सरसाइज रिलेटेड 5 बहुत ही इंपॉर्टेंट और प्रैक्टिकल टिप्स आपसे शेयर करें हैं जो कि आपको बढ़ी हुई पेट की चर्बी को कम करने में मदद करेंगे, इसलिए इस वीडियो को आखरी तक पूरा देखें I In this video, Jaipur's famous and experienced gastroenterologist Dr. Rishabh Sharma has explained in detail easy and practical ways to reduce obesity. Dr. Rishabh has given diet and exercise-related 5 very important and Practical tips that are shared with you which will help you to reduce the increased belly fat, so watch this video till the end and subscribe to our channel for authentic medical information. Disclaimer: This video is for patient information only, it is not valid for medico-legal purposes. Each patient's treatment depends on the patient's condition and is decided by the treating doctor. Sources: The United States National Library of Medicine Website: https://www.thydoc.com/ Health blogs: https://www.thydoc.com/health-blog/ #motapakaisekamkare #motapakaiseghataye #weightlosskaisekare #weightlosstips #petkicharbikaisekamkare #petkicharbikamkarnekeupay #tondkaisekhatamkare #bellyfatkaisekamkare #drrishabsharmajaipur #bestgastrospecialistjaipur #thydochealth Thanks and regards, Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE) Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA) About our channel: We are a team of young, passionate, seasoned doctors on a noble quest to ensure quality and cost-effective healthcare for one-and-all! We have good experience working in both government and private corporate hospitals. This youtube channel is created by us to educate the public about various aspects of health, fitness, diseases, and healthcare facilities and to make everyone understand basic medical science in a simple, patient-friendly language that is easy to decipher. The content of our videos is from authentic medical sources like various Medical Textbooks, CDC, WHO, MOHFW, National Library of Medicine (NLM), etc. Social Media Links: Instagram: https://www.instagram.com/thydoc_health/ Facebook: https://www.facebook.com/ThyDoc Twitter: https://twitter.com/ThyDoc_Health Linkedin: https://www.linkedin.com/company/thydoc/ The following topics related to easy and practical tips and steps to reduce weight have been explained in Hindi in this video by the best gastroenterologist doctor in Jaipur Dr. Rishab Sharma: weight loss tips weight loss at home weight kam karne ka tarika weight kam karne ke upay weight kam karne ke liye kya khana chahie wazan kam kaise kare wajan kam kaise kare weight loss diet belly fat kaise kam kare tond kaise khatam kare belly fat kam karne ki excercise tond kam karne ki diet tond kam karne ke upay wajan kam karne ki exercise pet ki charbi kaise kam kare belly fat kam karne ke liye diet plan belly fat kam karna motapa kaise ghataye belly fat kaise reduce kare pet ki charbi kam karne ke upay pet kam karne ki diet motapa kaise kam kare motapa kam karne ka tarika motapa kam karne ke liye diet plan dr rishab sharma jaipur gastroenterologist jaipur best gastro doctor jaipur

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How Can You Incorporate Walnuts Into Your Keto Diet? Walnuts are a delicious and nutritious addition to a ketogenic diet. In this video, we will explore the many ways you can incorporate walnuts into your meals while maintaining your keto lifestyle. We’ll discuss their impressive nutritional profile, highlighting their high healthy fat content, moderate protein, and low net carbohydrates. You’ll learn how to enjoy walnuts in moderation and discover various delicious ways to include them in your daily meals. We will also cover the health benefits of walnuts, including their rich supply of omega-3 fatty acids and antioxidants, which can support heart health and overall wellness. Whether you prefer them raw, toasted, or in recipes, walnuts can add a delightful crunch and flavor to your dishes. Additionally, we will provide tips on portion control and how to balance your calorie intake while enjoying these nutrient-packed nuts. If you’re looking for new ideas to enhance your keto meals, this video is perfect for you. Don’t forget to subscribe for more helpful tips and recipes to support your ketogenic journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Walnuts #HealthyFats #LowCarb #KetoRecipes #KetoSnacks #NutNutrition #Omega3 #HeartHealth #KetoFriendly #KetoMealIdeas #HealthyEating #KetoLifestyle #NutritionTips #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 448 Calories, 23C, 12F, 57P 180g chicken breast 5g flour 30g egg whites 20g panko breadcrumbs 60g tomato sauce 60g fresh mozzarella or 30g shredded mozzarella For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight. Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)