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Here's a no jumping full body workout for you! Great one to use if you don't want to wake the whole family, or if you're just not feeling 100% but still want to get a good workout in. Do smash that like button and share a comment below! Enjoy the program! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/YaQ4hIBQNxg Free Download: https://single.magicedm.com/time-2-3-4 #homeworkout #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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In just 2 minutes a day, I transformed my belly fat and built visible abs — without the gym, crash diets, or expensive equipment. 💪 From 65kg to 50kg, this is my real journey — and today, I’m sharing the exact 2-minute belly fat workout that helped me get lean, strong, and confident. Whether you're just starting out or struggling to see results, this routine is short, effective, and perfect for all levels. ✅ No gym required ✅ Beginner-friendly ✅ Real before/after photos included ✅ Fast results with daily consistency 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more home workouts, fat loss tips, and transformation motivation. 📲 Follow me on Instagram for daily fitness update . 🎥 More videos coming every week — stay tuned! ##BellyFatWorkout #2MinuteWorkout #HomeWorkout #AbsWorkout #WeightLossJourney #FatLoss #FitnessMotivation #NoGymWorkout #BodyTransformation #QuickWorkout #WallPladdyWorkout
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Are you struggling with your weight loss journey and looking for an iconic solution to help you achieve your goals? Look no further than Ikon Keto, a revolutionary weight loss program that combines cutting-edge science with natural ingredients to help you shed those extra pounds and achieve the body of your dreams. With Ikon Keto, you can finally say goodbye to fad diets and unsustainable weight loss tactics, and hello to a healthier, happier you.
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At the heart of Ikon Keto is a powerful blend of ingredients that have been scientifically proven to help boost metabolism, reduce appetite, and increase fat burning. One of the key ingredients in Ikon Keto is beta-hydroxybutyrate (BHB), a ketone that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier than ever to stick to your weight loss goals.
In addition to BHB, Ikon Keto also contains a variety of vitamins, minerals, and antioxidants that help support overall health and well-being. These ingredients work together to help you feel your best while losing weight, so you can look and feel great inside and out.
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Using Ikon Keto is simple and convenient. Just take two capsules daily with a glass of water, preferably before a meal. The powerful ingredients in Ikon Keto will go to work immediately, helping to boost your metabolism and curb your appetite so you can start shedding pounds right away.
In addition to taking Ikon Keto, it’s important to maintain a healthy diet and exercise routine to maximize your results. By fueling your body with nutritious foods and staying active, you can amplify the effects of Ikon Keto and achieve your weight loss goals even faster.
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There are countless benefits to using Ikon Keto as part of your weight loss journey. Not only can it help you lose weight quickly and effectively, but it can also help you maintain your results in the long term. By adopting a healthy lifestyle and incorporating Ikon Keto into your daily routine, you can make lasting changes that will benefit you for years to come.
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Customers who have tried Ikon Keto rave about its effectiveness and ease of use. Many report significant weight loss in a short period of time, as well as increased energy levels and improved overall health. With a 100% satisfaction guarantee, you can feel confident in trying Ikon Keto for yourself and experiencing the life-changing results firsthand.
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Weight Loss Diet Plan (Balanced, 1500-1700 kcal/day) A healthy weight loss diet focuses on creating a calorie deficit while ensuring adequate nutrition. This plan includes lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. Morning (7:00 AM): Warm water with lemon or green tea 5 soaked almonds and 2 walnuts Breakfast (8:00–9:00 AM): 1 boiled egg or tofu (100g) 1 slice whole grain toast or 1 small multigrain roti 1 cup vegetable smoothie or fruit (like apple or papaya) Mid-Morning Snack (11:00 AM): 1 fruit (banana or orange) or a handful of roasted chickpeas Lunch (1:00–2:00 PM): 1 cup brown rice or 2 multigrain rotis 1 cup dal or grilled chicken (100g) 1 cup mixed vegetable sabzi Salad (cucumber, carrot, lettuce) Evening Snack (4:00–5:00 PM): Green tea Roasted makhana or sprouts chaat Dinner (7:00–8:00 PM): Grilled paneer/chicken/fish (100g) Steamed or sautéed vegetables 1 small bowl soup (lentil or vegetable) Tips: Drink 2–3 liters of water daily Avoid sugar and processed foods Practice portion control Include light daily exercise like walking or yoga
