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John Cisna of Ankeny -- who is also a science teacher in the Colo-Nesco School District -- put together his own amateur documentary looking at the fast-food giant.
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Welcome to jitesh ki baate channel In this video I am sharing you information about the benefits of weight go #Weightgo #jiteshkibaate useful for weight loss, obesity, overtly fat accumulation. please subscribe my channel Disclaimer : the information provided on this channel is only for general purpose and should not be considered as professional advice. I am not a licensed professional or a medical practitioner, so always make sure you consult a professional in case of need. copyright disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. fair use is a use permitted by copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use. Thanks For Watching This Video
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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope
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The Ahmed Meeran Podcast (Ep 2): https://www.youtube.com/watch?v=BdyK-I0c1bE&t=2s 🥂 My Social Media Handles: ➖ Instagram : https://instagram.com/ahmedmeeranoffl?igshid=4bhyl5lc1g40 ➖ Facebook : https://www.facebook.com/ahmedmeeranoffl Disclaimer : Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #ozempic #karanjohar #weightloss #priyankachopra #nitaambani #aliabhatt #bhumipednekar #ozempicweightloss #drugabuse #drugs #cringe #exposed #doublestandards #hypocrisy
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Disclaimer: Please remember that we cannot spot-reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following:
1. Being in a calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle-targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body but also feel amazing.
Please remember everybody is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Eat nutritious food, move your body, smile, and enjoy the journey!
