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While many hours of gruelling cardio, strict dieting and practically moving to the gym are still the PRIMARY methods to losing weight, there are little things we totally ignore – our habits!
Change your habits, change your life!
Because it's always the little things, that make a huge difference!
Love and Higher Quality Habits,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
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🔥 Struggling with stubborn belly fat? Tried cutting calories, skipping meals, and working out for hours—only to see little to no results? You’re not alone! Millions of people face the same frustration when it comes to weight loss. But here’s the truth: It’s NOT about eating less… it’s about eating RIGHT! And the key to burning fat efficiently? PROTEIN! In this video, I’ll reveal: ✅ The BIGGEST misconception about protein that’s keeping you from losing fat ✅ The difference between high-quality & low-quality protein (and why it matters) ✅ How much protein you ACTUALLY need for weight loss & muscle retention ✅ The step-by-step protein strategy I give my clients for sustainable fat loss 💡 If you’ve been eating "healthy" but still struggling with weight, this video will change the way you see food forever. No crash diets, no starvation—just simple, science-backed strategies to help you burn fat, stay full, and boost your metabolism naturally! 🔔 Don't forget to subscribe for more nutrition and fitness tips! If you found this video helpful, hit the 👍 LIKE button and drop a comment below with your biggest takeaway! #WeightLoss #FatLoss #ProteinForWeightLoss #HealthyEating #BurnFat #LoseWeight #FitnessMotivation #NutritionTips #HighProtein #BellyFatBurn 🚀 Let’s take action together—start prioritizing your protein today!
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💛 Watch the GLP-1 Medical Weight Loss Webinar Replay! 💛 Missed our GLP-1 Medical Weight Loss Webinar? No worries—we’ve got you! Watch the full replay where we break down everything you need to know about GLP-1 injections and how they can help you reach your weight loss goals safely and effectively. At Skin Artisans, we believe in science-backed, personalized care that helps you feel your best. Our GLP-1 medical weight loss program is designed for real, sustainable results—no fad diets, no quick fixes, just a proven approach to help your body work *with* you, not against you. 🔬 What are GLP-1 injections? ✔️ FDA-approved treatments that regulate appetite and blood sugar ✔️ Help you feel fuller longer and reduce cravings ✔️ Support steady, sustainable weight loss ✔️ Personalized treatment plans guided by expert providers 📍 Schedule a Consultation with Online Booking: 🔹 https://nextpatient.co/p/skinartisans-edina/schedule 💬 Have questions? Reach out—we're here to help! 📍 Learn more about our GLP-1 Medical Weight Loss program here: https://skinartisans.com/skin-care-treatments/glp-1-medical-weight-loss-injections/ #MedicalWeightLoss #GLP1 #WeightLossJourney #HealthyLiving #SkinArtisans #MinnesotaMedSpa #Wellness
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Discussion about an example of viral health marketing with Gary Brecka and Dana White. Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Gary Brecka Dana White
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https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=Yz5emDPFDWHjz4Hw My First 3 Months on Mounjaro GLP-1: Navigating Weight Loss, Menopause, Hands and Knee Arthritis, & Food Noise 🍽️🌍 It’s been an intense three months on Mounjaro GLP-1, and I’m here to dive deep into my journey so far. Starting on this medication brought some promising changes in weight loss, but it’s also been layered with challenges. My ongoing knee arthritis has added its own complications, along with fluctuating menopause symptoms that impact energy and mood. On top of that, there’s the ever-present mental battle with food noise the constant thoughts around food, eating, and making healthy choices. Life has been anything but quiet these past few months! Between holidays abroad, work trips, and hosting family visits, I’ve had to navigate countless restaurant meals, lunches out, and dinners with loved ones, all while trying to stay committed. This video is a true look into what it’s been like balancing real life with health goals, handling setbacks, and celebrating even the smallest wins. Let’s talk about the realities of Mounjaro and what it’s really like to take this step toward health. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlin Lisa 👩🏻🦳 xxxx Stay Connected: I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram. Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me: 📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app. https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. This doesn’t affect your purchase but helps support my channel—thank you! #glp1 #glp1forweightloss #mounjaro #tirzepatide #ozempic #wegovy #zepbound #weightlossjourney #weightlossvlog #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #glp1update #mounjaroupdate #mounjaroweighday #caloriecounting #myfitnesspal #caloriedeficit #weightwatchers #glp1results #weightlossmotivation #whatieatinaday #mounjarosideeffects #glp1vlog #glp1progress #weeklyupdate #mounjarovlog #mounjarouk #whatieatonmounjaro #weighday #weightlossprogress
