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Hi friends, In today's video on Exercise to lose belly fat in tamil | #THAMIZHPENN, I share with you some exercises you can do at home to reduce belly fat. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I ------------------------------ --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #thamizhpennweightloss #thamizhpenn #weightlosstamil #weightlosschallenge #toobusyforweightloss #successsignsinweightloss #successinweightloss #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil
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Wondering what to eat for dinner to lose weight? Let’s get real—just changing your dinner or drinking detox teas won’t cut it. If you really want to lose fat, you need to change your whole lifestyle. Focus on balanced nutrition throughout the day, not just at dinner. Include lean proteins like chicken, fish, or paneer to keep your metabolism high and avoid sugary snacks that only lead to overeating. Also, remember that weight loss isn’t just about food, it’s about movement too! Walk, lift weights, or do yoga—just keep moving. And don’t forget to fix any nutrient deficiencies—get your blood work done and give your body what it really needs. For dinner, keep it simple: a protein, some fiber, and healthy fats. Smart eating, not less eating, is the key. Let’s start transforming, one meal at a time! 💪 #FatLossJourney #SmartEating #HealthyLifestyle #NutritionTips #FitMusk #DinnerForFatLoss” fat loss journey, smart eating, healthy lifestyle, nutrition tips, fitmusk, dinner for fat loss
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Complete workout to lose weight and burn 500 calories. Workout that can help you lose weight and get fit. Try these weight loss training exercises if you want to get fit at home. ● Calorie Burn: 320 - 533 ● Frequency: do the workout 5 times a week █ WORKOUT INFO PAGE: https://www.lumowell.com/how-to-lose-belly-fat-500-calorie-workout_WW1610.html █ 4-WEEK PROGRAM: https://www.lumowell.com/programs/lw-fit/ █ T-SHIRT OF THE DAY: https://www.lumowell.com/shirts/B075J7FG9T.html ▼ LUMOWELL ANDROID FITNESS APPS: https://play.google.com/store/apps/dev?id=6312383737768576194 ▼ LUMOWELL IOS FITNESS APPS: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://www.instagram.com/lumowell_en/ ❤ FOLLOW US ON FACEBOOK: https://www.facebook.com/lumowell Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1610
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