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http://kbandstraining.com/kbandsburn/ Losing one pound of body fat each week is as simple as getting 10000 steps a day. Yes, 10000 steps is a lot, but not if you spread them out throughout the day and utilize every waking moment. Walk up the stairs to work and you and hundreds of steps. Park at the back of grocery stores and once again you add hundreds of steps. The your normal daily routine help you lose weight. All you have to do is make a couple adjustments. Continue following Trevor Theismann's 60 Day Trainer and he will teach you how to easily lose weight and eat more often.

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I'm so excited to share with you all, 5 different Overnight oats recipes! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss! 0:00 Intro 1:30 - Make your base 4:09 - Apple Pie Oats 5:24 -Black Forest Oats 5:43 - Carrot Cake Oats 6:14 - Tropical Oats 6:33 Pb & J Oats 7:41 - Day 2 / Taste Test 11:16 - Which taste the best? How many calories you need video 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s Check out how I grind up my Flax seeds in this video👇 Hack number 8! https://www.youtube.com/watch?v=PWN_1NsBbpo&t=25s Below are the calories for each recipe: Apple Pie oats 550 calories Carrot cake oats 510 calories Tropical oats 550 calories Black forest oats 586 calories PB & J oats 611 calories Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #overnightoats

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Obesity has become a global health crisis, affecting billions of lives across the world. From fast food to weight-loss drugs, the battle against weight gain is more complex than ever. In this video, we uncover the hidden truth about obesity—what causes it, how weight-loss drugs like Ozempic and Wegovy work, the risks they bring, and sustainable natural alternatives for long-term health. Join us as we explore cutting-edge science, ancient wisdom, and practical solutions to tackle obesity once and for all. Small changes today can create a healthier tomorrow for you and your loved ones! 🔔 Subscribe for more insights into health, wellness, and lifestyle solutions. 📤 Share this video to help spread awareness and inspire change! Timestamps: 00:00 – The Global Obesity Crisis 00:31 – Causes of Obesity: More Than Just Food 01:46 – The Science of Weight-Loss Drugs: How GLP-1 Works 03:01 – Risks and Limitations of GLP-1 Drugs 04:31 – Natural and Sustainable Alternatives 06:01 – Call to Action: It Starts with Us #Obesity #WeightLoss #Health #WeightLossJourney #Fitness #Nutrition #HealthyLifestyle #Diet #Overweight #WeightLossTransformation #Healthy #Diabetes #Motivation #BariatricSurgery #FatLoss #SelfCare #MentalHealth #FightingObesity #HeartDisease #HealthyFood #weightgainfoods #causes #didyouknow#obesityrisks ##healthylifestyle #healthyfood #whatisobesity