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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3vUdExQ Does biotin shampoo work? Learn more about biotin and how to promote healthy hair and skin naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/10524353/ 0:00 Introduction: Does biotin promote healthy hair? 0:10 What is biotin? 0:40 What does biotin do? 2:12 Foods high in biotin 2:48 Biotin deficiency causes 4:05 Does biotin shampoo work? 5:10 Signs of a biotin deficiency 5:43 Learn more about hair loss! Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It’s a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it’s difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you’re experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to promote healthy hair and skin. I’ll see you in the next video.

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#drk #medical #medico #diabetes #learnmedical #basicmedical #health #sitagliptin #diabetesdrug #incretins #insulin Sitagliptin is a diabetes drug that works by increasing levels of natural substances called incretins. Incretins help to control blood sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver makes. What is the mechanism of action of sitagliptin? Sitagliptin increases insulin production and decreases hepatic glucose overproduction. Sitagliptin prolongs the action of GLP-1 and GIP. By enhancing active incretin levels, sitagliptin increases insulin production and lowers glucagon secretion from alpha cells, which decreases hepatic glucose overproduction. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How does sitagliptin help control blood glucose? It works by increasing the amounts of certain natural substances that lower blood sugar when it is high. Sitagliptin is not used to treat type 1 diabetes (condition in which the body does not produce insulin and therefore cannot control the amount of sugar in the blood) When is the best time to take sitagliptin? You can generally take the tablet at a time of day to suit you, but it is best to take your doses at the same time of day each day. You can take sitagliptin before or after a meal. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How effective is sitagliptin? Conclusion. In routine clinical practice, sitagliptin produces a significant reduction in mean HbA1c (0.8%) within the first 6 months of use which corresponds to efficacy data obtained in controlled clinical trials.

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In this video I will show what a typical Monday meal plan looks like for weight loss on Mounjaro/Zepbound. Join me on my Mounjaro journey and Zepbound journey towards a healthier lifestyle with these weight loss tips! These simple 4 tips helped me lose over 42lbs in 3 months. Watch as I share practical advice and motivation to help you on your own weight loss journey. Don't wait, start your transformation today! If you found this video helpful, don’t forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips. *Not medical advice, talk to your own healthcare provider My Mounjaro/Zepbound Amazon Necessities Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm @JenelleKetcham #mounjaro #zepbound #tirzepatide #weightloss #weightlossjourney #mounjarojourney #mounjaroweightloss #ozempic #loseweight #healthtips #injectionsites #eating Contact me for product promotions: [email protected]