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Should You Bulk or Cut as Beginner? | Dr Mike Israetel #shorts Credit: Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle by Thomas Delauer Are you just starting your fitness journey and wondering whether you should bulk or cut? Dr. Mike Israetel breaks down the key factors that determine the best approach for beginners. Learn how to maximize muscle growth, manage fat gain, and set yourself up for long-term success in the gym. Watch now to make the right choice for your fitness goals! The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #Bulking #Cutting #MuscleGain #DrMikeIsraetel #FitnessTips #Bodybuilding
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Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver. What is the cause of fatty liver? The main cause of fatty liver is insulin resistance. How to reverse fatty liver with diet? Therapeutic ketogenic diet is the best to reverse fatty liver. What is ketogenic diet? Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream. Intermittent fasting is also an effective way to reverse fatty liver. Apple cider liver and vitamin C have amazing health benefits for fatty liver patients. What are the best supplements for fatty liver? Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426
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