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🤔From 30% To 15% Body Fat | How Much Time? 🔑Short answer: Between 20-40 weeks (5 to 10 months) for most people that fully commit. The exact timeframe depends on your goals and past experiences with fat loss. If you just want to maintain muscle, you can push a bit harder and realistically get it done in 5-6 months. While if you also want to build some muscle, it’s good to have a slower weight loss rate and it may take you closer to 10 months. 📚Study referenced: Heymsfield, S. B., Yang, S., McCarthy, C., Brown, J. B., Martin, C. K., Redman, L. M., ... & Bosy‐Westphal, A. (2024). Proportion of caloric restriction‐induced weight loss as skeletal muscle. Obesity, 32(1), 32-40.
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GLP-1 agonists like Ozempic are the latest hot topic in weight loss. 💭 But are they the right choice during perimenopause or menopause? In this episode of Rebellious Wellness Lifestyle, I’m joined by Dr. Gillian Goddard, an endocrinologist who breaks down the complex hormonal shifts that happen in midlife, and what really drives symptoms like weight gain, blood pressure changes, and metabolic shifts. We talk about: ✅ Why menopause isn’t just about estrogen ✅ How other hormones like FSH, cortisol, and insulin come into play ✅ The truth about GLP-1 weight loss drugs and their risks ✅ What to consider before adding any new hormone into your system If you’ve been wondering whether medications like GLP-1 agonists are a quick fix, or just another layer of hormonal chaos, this conversation will help you make an informed choice. Would you consider GLP-1 therapy, or do you prefer a different approach? 🎧 Catch the full episode for a deeper dive into navigating menopause with science-backed strategies. https://vist.ly/3yrh3 #RebelliousWellness #HormoneHealth #WomenOver40
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Are you tired of struggling to lose belly fat and searching for the perfect solution? Look no further, as Shark Tank has brought innovative products and solutions to help you finally achieve those desired results. Shark Tank, the American business reality television series, has introduced several groundbreaking products that can effectively help you lose belly fat and attain a healthier lifestyle. These products have gained popularity for their unique approaches and proven results in reducing belly fat. Read on to discover how you can lose belly fat with Shark Tank’s innovative solutions.
Revolutionary Products
Shark Tank has introduced a range of revolutionary products that target belly fat and help individuals achieve their weight loss goals. One such product is the Belly Burner, a waist trimmer belt that increases the core temperature during exercise, resulting in enhanced calorie burning and fat loss around the midsection. This innovative product has received rave reviews from users who have experienced noticeable reductions in belly fat after incorporating it into their workout routine.
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Another notable product featured on Shark Tank is the Slimming Patch, a transdermal patch designed to suppress appetite and boost metabolism. This patch delivers active ingredients directly into the bloodstream, promoting fat burning and aiding in weight loss, particularly in the abdominal area. Users have reported significant reductions in belly fat and inches lost after using the Slimming Patch regularly.
Shark Tank has also showcased the Waist Trainer, a compression garment that helps shape and slim the midsection. This product is designed to provide support to the core muscles during workouts, promoting proper posture and abdominal engagement. By wearing the Waist Trainer consistently, users can sculpt their waistline and reduce belly fat over time. Many individuals have credited this product for helping them shed stubborn belly fat and achieve a more toned appearance.
Natural Supplements
In addition to innovative products, Shark Tank has featured a variety of natural supplements that aid in belly fat loss. One popular supplement is the Garcinia Cambogia Extract, a tropical fruit extract that contains hydroxycitric acid (HCA), known for its ability to inhibit fat production and curb cravings. When combined with a healthy diet and exercise regimen, Garcinia Cambogia Extract can help individuals achieve significant reductions in belly fat and overall weight loss.
Another natural supplement highlighted on Shark Tank is Green Coffee Bean Extract, which is rich in chlorogenic acid, a compound that can boost metabolism and promote fat burning. By incorporating Green Coffee Bean Extract into their daily routine, individuals can experience enhanced weight loss results, particularly in the abdominal area. This natural supplement offers a safe and effective way to reduce belly fat and improve overall health.
Shark Tank has also introduced the Keto Diet Pill, a supplement that supports the ketogenic diet, a high-fat, low-carbohydrate eating plan that can promote rapid weight loss, including belly fat. The Keto Diet Pill helps individuals enter and maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By following a ketogenic diet and supplementing with the Keto Diet Pill, users can achieve significant reductions in belly fat and achieve their weight loss goals.
Exercise Programs
Shark Tank has not only showcased products and supplements but also introduced innovative exercise programs that target belly fat. One popular program featured on the show is the Belly Fat Blast Workout, a high-intensity interval training (HIIT) routine designed to torch calories and burn fat, particularly in the abdominal area. This workout combines cardio, strength training, and core exercises to effectively slim the waistline and sculpt the midsection.
Another renowned exercise program highlighted on Shark Tank is the Abdominal Sculpting Yoga, a yoga practice that focuses on engaging the core muscles and toning the abdominal region. This gentle yet effective workout helps strengthen the core, improve posture, and reduce belly fat through a series of targeted poses and breathing techniques. Many individuals have experienced significant improvements in their midsection by incorporating Abdominal Sculpting Yoga into their fitness routine.
Shark Tank has also featured the Belly Fat Blaster Boot Camp, a comprehensive fitness program that combines cardio, strength training, and nutrition guidance to help individuals lose belly fat and achieve a leaner physique. This boot camp-style workout is designed to challenge participants and accelerate fat loss through a variety of exercises and workouts. By committing to the Belly Fat Blaster Boot Camp, users can see significant improvements in their belly fat and overall fitness level.
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NEW EPISODE out TOMORROW!! What better way to kick off the new year than to talk about weight loss?!! In this episode, we we dive into the research surrounding GLP-1 agonist injections, the popular new "magic weight loss meds" (semalgutide (Wegovy & Ozempic), terzepitide (Zepbound, Mounjaro), etc.) This is a clip from our discussion where we are discussing the effectiveness of GLP-1 agonists in treating conditions such as obesity and diabetes. When we look at the clinical trials ( look up SUSTAIN, STEP, SURPASS, and SURMOUNT trials), we can see that these medications are incredible effective at helping obese patients lose weight.. BUT! Should these medications be prescribed for healthy individuals? Probably not. Stay tuned to learn more! I recommend listening to last week's episode with Dr. Peter Smoak to learn more about type 2 diabetes and how these GLP-1 agonists may or may not play a role in treatment. Here is the link to that episode: https://bit.ly/3ZQjH1j #health #fitness #muscle #strength #diet #nutrition #weights #healthylifestyle #science #research #podcast #kickbackscience #exercise #sleep #medicine #GLP1 #ozempic #wegovy #weightloss #zepbound #mounjaro
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Real Talk on GLP-1s: Your Questions, Our Answers! 🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health! JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/
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Ready to shed those extra pounds and get in shape fast? Join us in this high-energy, fun-filled dance workout designed to help you lose weight quickly! In this video, we'll guide you through easy-to-follow, calorie-torching dance moves that target multiple muscle groups. By dancing every day, you'll boost your metabolism, burn fat, and get closer to your fitness goals in no time. Whether you're a beginner or an experienced dancer, these routines will keep you motivated and moving while helping you achieve fast results. ✨ What you’ll get: Quick and effective daily dance routines. Boost your metabolism and burn fat. Fun, high-energy workouts that make weight loss enjoyable. Simple steps perfect for all fitness levels. Don’t forget to like, subscribe, and hit the bell so you never miss a workout! Let’s dance our way to a healthier, slimmer you! 🎉 #DanceWorkout #LoseWeightFast #fitandfab
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http://www.FatX101.com No gym membership? No equipment to workout? No space? Try this easy fat burning home workout routine you can do in a small area with no gym equipment. You can do this easy fat burning workout at home, even if you have a small area as you can see in the video. The exercises in this easy fat burning workout will give you a full body workout and while they look easy, the will get the job done. No more excuses! Get this home workout routine done even if you have a small area to work with and no equipment. Give it a try before or after the fat burning Fat X Program. Feel free to contact me, Coach Rollie, for private fitness coaching and training if you're in Pasadena, of anywhere in the Los Angeles area. Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out http://www.ChingasosMMA.com
