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Kelley Taylor talks about her new found happiness after her weight loss surgery.

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Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. Mediterranean Diet Food List: 5 Essential Foods You Need: Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro!

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Is it possible to use this method to help with losing weight? Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #fatburning #weightloss #fitness ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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🔥Get The Recipe: https://cutt.ly/PinkSalt-Recipe 🔥Get The Recipe: https://cutt.ly/PinkSalt-Recipe PINK SALT RECIPE - MOUNJARO RECIPE FOR WEIGHT LOSS - PINK SALT TRICK - PINK SALT TRICK WEIGHT LOSS 🔥 PINK SALT DETOX DRINK – (FULL GUIDE) – MELT FAT FAST – SALT WATER MORNING HACK The Pink Salt Detox Drink – The Ancient Trick for Modern Fat Loss This unusual morning drink has exploded across TikTok and YouTube — and for good reason. By combining warm water and pink Himalayan salt, people are jumpstarting their metabolism and seeing real changes in just days. Why Everyone’s Talking About It: ✔ Triggers Fat-Burning Mode – Activates natural thermogenesis. ✔ Detoxifies the Body – Cleans out the digestive system gently. ✔ Reduces Hunger – Helps avoid mid-morning cravings. ✔ Hydrates and Replenishes – Packed with vital minerals. How to Prepare It: 🧂 Mix a small pinch of Himalayan pink salt in a cup of warm water. 🍋 Add a few drops of lemon juice for enhanced benefits. ⏰ Drink it within 10 minutes of waking up for maximum impact. 👉 Timing and temperature are key. Watch the full video to avoid common mistakes and see faster results. 📌 Chapters: 00:00 – What Is the Pink Salt Detox? 00:23 – Key Benefits 00:50 – Step-by-Step Instructions 01:17 – Tips for Daily Use #SaltWaterDetox #MorningFatHack #PinkSaltTrick #NaturalWeightLoss #FatMeltingDrink TAGS: pink salt detox, pink salt drink, how to detox with Himalayan salt, pink salt belly fat, morning weight loss ritual, fat-burning salt recipe, natural fat loss hack, pink salt lemon water, pink salt metabolism trick

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The keto diet is a low-carbohydrate, high-fat diet that encourages the body to burn fat for fuel instead of glucose. This metabolic process, known as ketosis, can lead to weight loss, improved mental clarity, and better blood sugar regulation. By reducing carb intake and increasing healthy fats, the body enters ketosis and uses fat as its primary energy source. #KetoDiet #KetogenicLifestyle #LowCarb #Ketosis #WeightLoss #KetoMeals #HealthyFats #KetoBenefits #healthyketowithkhalidjameel #khalidjameel

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49 Ways to Lose Weight Fast: http://bit.ly/2FXNnTx On today's episode of Ancient Medicine Today, Dr. Josh Axe and Jordan Rubin talk about the best essential oils, herbs, vitamins, supplements, foods and natural treatments that can help you lose weight fast. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.