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Hi everyone! Thanks for watching my weight loss update! The footage turned out green for some reason so I tried my best to color-correct it but.... it may look slightly pink. Whoops hahahaha. I will have another update for you all in a couple weeks! Drop your questions for a Q&A video down below! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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What if I told you I know about a supplement that helps with weight loss, improves athletic performance, slows the aging process and improves the function of your heart? Sounds too good to be true right? Spoiler alert, Yeah it is. Carnitine plays a critical role in energy production, by transports long-chain fatty acids into the mitochondria of our cells so they can be “burned” to produce energy. And for the most part our bodies make enough carnitine to meet the needs of our bodies in most people. There are 3 main research studies I found testing this theory of weight loss. In each of these studies, the researchers found significant increases in fatty oxidation, but they did this by measuring a chemical in the breath and not in pounds on a scale. Also the studies were performed in a very low number of study participants so it’s so hard to take these scientific findings and say they are going to work in the real world. BUT there is research backing the mechanism, we just need a larger, more practical study to determine if these results are actually significant in the real world. But for now, I wouldn’t waste your time or money on it. References: - https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ - https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-30 - https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1320.019 - National Research Council. Food and Nutrition Board. Recommended Dietary Allowances, 10th Edition. - Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes. 2005. http://www.iom.edu/project.asp?id=4574. - https://pubmed.ncbi.nlm.nih.gov/15591002/ - https://pubmed.ncbi.nlm.nih.gov/15591001/ - https://pubmed.ncbi.nlm.nih.gov/9627906/ - https://pubmed.ncbi.nlm.nih.gov/10919968/ - https://pubmed.ncbi.nlm.nih.gov/15591004/ - https://pubmed.ncbi.nlm.nih.gov/15591008/ DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.

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The ketogenic diet, or keto diet, has been gaining immense popularity in Australia in recent years. With the increasing awareness of the health benefits of a low-carb, high-fat diet, many Australians have been turning to the keto lifestyle to improve their health and well-being. One company that has been at the forefront of the keto movement in Australia is Gold Coast Keto. Founded in 2018, Gold Coast Keto has quickly become a trusted name in the keto community, providing high-quality keto products and resources to help people achieve their health goals.

The Evolution of Keto in Australia

Over the past few years, the keto diet has made its mark on the Australian health and wellness scene. Originally developed in the 1920s as a treatment for epilepsy, the ketogenic diet has since gained popularity for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. In Australia, the keto diet has gained a strong following among those looking to improve their overall health and well-being.

One of the key factors contributing to the popularity of keto in Australia is the growing body of research supporting the benefits of a low-carb, high-fat diet. Studies have shown that following a ketogenic diet can help with weight loss, reduce inflammation, and improve various markers of health, such as blood sugar levels and cholesterol. As more Australians become aware of these benefits, the appeal of the keto diet continues to grow.

Gold Coast Keto: Leading the Way in Australia

Gold Coast Keto has been instrumental in bringing the benefits of the keto diet to Australians. The company offers a wide range of keto-friendly products, including snacks, supplements, and pantry staples, making it easier for people to stick to their keto lifestyle. Gold Coast Keto also provides valuable resources and information on the keto diet, helping beginners navigate the ins and outs of this low-carb, high-fat way of eating.

With a focus on quality and transparency, Gold Coast Keto ensures that all of their products are made with clean, high-quality ingredients that support a ketogenic diet. From their keto biscuits and chocolate bars to their MCT oil and collagen supplements, Gold Coast Keto offers a variety of products to suit the needs and preferences of the keto community in Australia.

The Future of Keto in Australia

As the keto diet continues to gain popularity in Australia, the future looks bright for those looking to improve their health and well-being through low-carb, high-fat eating. With companies like Gold Coast Keto leading the way, Australians have access to the resources and products they need to successfully adopt and maintain a keto lifestyle. Whether you’re looking to lose weight, boost your energy levels, or simply improve your overall health, the keto diet offers a promising solution for achieving your health goals.

As more people in Australia discover the benefits of the keto diet, we can expect to see a continued rise in the popularity of this low-carb, high-fat way of eating. With the support of companies like Gold Coast Keto and a growing community of keto enthusiasts, the keto movement in Australia is showing no signs of slowing down.

Summary and FAQ

In summary, the keto diet is rapidly gaining popularity in Australia, with more people turning to this low-carb, high-fat way of eating to improve their health and well-being. Companies like Gold Coast Keto are instrumental in providing the resources and products needed to support a successful keto lifestyle. As research continues to support the benefits of the keto diet, we can expect to see a continued rise in its popularity in Australia.

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Below are some frequently asked questions about Gold Coast Keto and the keto diet:

1. What products does Gold Coast Keto offer?

Gold Coast Keto offers a range of keto-friendly products, including snacks, supplements, and pantry staples.

2. Are the ingredients in Gold Coast Keto products high quality?

Yes, all of Gold Coast Keto’s products are made with clean, high-quality ingredients that support a ketogenic diet.

3. How can I learn more about the keto diet?

Gold Coast Keto provides valuable resources and information on the keto diet to help beginners navigate this low-carb, high-fat way of eating.

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The biggest buzz around GLP-1 drugs these days has nothing to do with weight loss. And that might lead to some problems for patients and insurers. THE BIG PICTURE: Blockbuster treatments like Ozempic have been found to lower the risk of everything from Alzheimer's and addiction, to sleep apnea, seizures and bacterial infections. More potential uses keep surfacing. While it may be tempting to think of them as wonder drugs, there's a lot that's still unknown. It's still not clear whether they're a cure-all, or whether the benefits come from the fact that obesity and diabetes give rise to so many other health problems. At over $1,000 a month, GLP-1s are also driving up costs in the health system, and their benefits can go away if patients discontinue the medications.

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