Lizzo Celebrates Reaching Her Weight Loss Goals Tmz Tv Full Ep 12725

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5 Months in Maintenance & Off GLP-1: My Real Routine 💪🏽✨ Okay besties, it’s been 5 full months in weight loss maintenance, and I stopped my GLP-1 maintenance doses about a month or two ago, like I mentioned in my previous maintenance update video 👀. I’ve still been holding it down tho! 🙌🏽 I’ve been intermittent fasting, eating 1-2 high protein meals a day, and adding in fruits or veggies as a snack when I feel like it. And y’all, I’m usually full and satisfied 😌💁🏽‍♀️ My weight has been sitting pretty between 115–120 lbs, and for my 4’11” self? That’s perfecttt for me! 🥰 This isn’t about perfection — it’s about consistency, balance, and actually loving how you feel in your body. 💖 And yes bestie, I keep my body moving too! 💃🏽 I dance, I walk, I exercise, I do home workouts, and sometimes I hit the gym when I feel up to it. It’s all about moving in ways that feel good and keep me strong and steady! 💪🏽✨ Tap in for all the updates on how I’m navigating maintenance, insulin resistance, and autoimmune stuff while still prioritizing my health! Thanks so much for watching. Please subscribe to my YouTube channel.🙏🏼🥰🫶🏼 #GLP1 #HealthJourney #InsulinResistance #autoimmunediseasewarrior #autoimmunediseases #weightloss #tirzepatide #weightlossprogress #tirzepatideweightloss #glp #weightlossmotivation #glp1forweightloss #tirzepatidejourney #weightlossjourney #glp1medication #glp1community #weightlosstransformation #beforeandafterweightloss #weightlosscheck #fyp #viral #trending

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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a 30-minute full-body workout routine without any equipment. Perform a round by combining lower body and upper body exercises, and perform 1 round by combining cardio and abs. Do this alternately. The main exercise is a mix of upper body and lower body exercises, and perform cardio and abs during the rest period. Short rest periods and explosive exercise movements can expect more energy consumption, increased muscle endurance, and aerobic exercise effects. If you want to increase the intensity and strength of your exercise, it is okay to add equipment such as dumbbells to your squat and lunge movements. We always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 운동 기구 없이 수행하는 전신 운동 30분 루틴입니다. 하체와 상체 운동을 결합하여 라운드를 수행하고 유산소 운동과 복근 운동을 결합하여 1라운드를 수행합니다. 이것을 교대로 수행합니다. 상체와 하체 운동의 혼합이 메인 운동이며 휴식 시간에 유산소 운동과 복근 운동을 수행합니다. 짧은 휴식시간과 폭발적인 운동 동작은 더 많은 에너지 소비와 근지구력 향상, 유산소 운동 효과를 기대할 수 있습니다. 더 높은 운동 강도와 근력 향상을 원한다면 스쿼트와 런지 동작에서 덤벨과 같은 운동 기구를 추가하는 방법도 괜찮습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 DYNAMIC WARM UP 04:04 ROUND 1 07:46 ROUND 2 11:27 ROUND 3 15:06 ROUND 4 18:45 ROUND 5 22:26 ROUND 6 26:06 ROUND 7

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Struggling with belly fat after 45? You're not alone — and you don’t need extreme diets or punishing workouts to fix it. In this full 6-minute guide, you'll discover 5 effortless, science-backed strategies to naturally shed stubborn belly fat after age 45. 🔹 How aging affects metabolism and hormones 🔹 Morning routines that kickstart fat burning 🔹 Foods that help balance insulin and cortisol 🔹 Smart movement without the gym 🔹 Sleep and mindset tips that work Whether you're just starting or restarting your journey, this video gives you realistic tools for lasting results. 💚 Subscribe for weekly health content 💬 Drop your questions or journey in the comments Sources & More Info: NIH - Hormones & Aging Harvard - Fat Loss After 40 Sleep Foundation - Cortisol & Fat #Leanology #BellyFatAfter45 #LoseBellyFat #WeightLossOver45 #FatLossForWomen #EffortlessWeightLoss #NoExtremeDiets #HealthyAfter40 #FatBurningRoutine #HormonalWeightLoss #SustainableHealth

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Berberine for Weight Loss, Diabetes, Side Effects Berberine has demonstrated modest efficacy for weight loss and glycemic control in type 2 diabetes. Meta-analyses of randomized controlled trials show that berberine reduces body weight, body mass index (BMI), and waist circumference in overweight and obese individuals, likely through mechanisms involving AMPK activation, inhibition of adipogenesis, and modulation of gut microbiota. In type 2 diabetes, berberine significantly lowers fasting plasma glucose, HbA1c, and improves insulin resistance, with effect sizes comparable to some oral hypoglycemic agents when used as adjunctive therapy. It also improves lipid profiles by reducing LDL cholesterol, total cholesterol, and triglycerides. The most common side effects of berberine are gastrointestinal, including diarrhea, constipation, abdominal pain, and flatulence. These adverse events are generally mild and self-limited, with no increase in serious adverse events or hypoglycemia reported in meta-analyses. The incidence of gastrointestinal side effects ranges from 2–23% in clinical trials, and berberine is considered to have a favorable safety profile at typical doses (e.g., 500 mg two to three times daily). However, long-term safety data and large-scale, high-quality trials are still needed to confirm these findings #berberine #diabetes #diabeticdiet #diabeteseducator #diabeteseducation #diet #dietitian #doctordiet #weightloss #diabetes #metformin #statin #cholesterol Subscribe for 0$ 💰🤑 This button helps our community, thank you so much 2$ only: https://www.youtube.com/channel/UCcLiVlInJ0hmqpcUApgzvow/join #medical #medicine #what #doctor #health #whatis #healthy #medication #nurse #whatis #disease #physician #medicalinformation #medicines #doctors Don't forget to watch these popular videos: Detox pancreas fast: https://youtu.be/C0LH6sweT0M Folate deficiency signs: https://youtu.be/90yLU6H_oV4 Ways to boost growth hormone: https://youtu.be/LVkSKxqrm5Q IRON RICH FOODS, How to increase iron naturally? https://youtu.be/Fnf8FwtH56I PROMOTION&DEALS&EVERYTHING: [email protected] (with 2 e) £$€

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Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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The Downsized News: GLP-1 Weight Loss Success and Online Pharmacy Risks In this episode of The Downsized News, hosts Laraine and Christopher Durham provide insights and updates on GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegovy, Semaglutide, Tirzepatide, liraglutide, etc. for weight loss. Key highlights include a study showing over half of GLP-1 users-maintained weight loss a year after discontinuing medication and alarming statistics about the legality and risks of online pharmacies selling these drugs. The hosts also discuss the importance of legitimate sources of medicines and introduce a new supplement system designed to aid GLP-1 users in managing side effects. Viewer discretion and consulting healthcare professionals are emphasized. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 01:02 GLP-1 Users Maintain Weight Loss 04:15 Challenges of Maintaining Weight Loss 07:13 Risks of Buying GLP-1 Drugs Online 12:54 New Supplement System for GLP-1 Users 15:18 Conclusion and Community Engagement

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