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I went seeing veggies as an optional side, to trying to stuff as many as I could into my meals. Result = lost 40lbs and I keep it off. This is the [#1](https://www.instagram.com/explore/tags/1/) habit to work on creating (I call it a core habit) if you want to lower your calories to start burning stored fat cells. I aim for about 1-2lbs to this day. Are you eating a ton of veggies?👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants
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🍋 Who needs a takeaway when you can whip up a sensational Slow Cooker Lemon Chicken right in your own kitchen? 🛒 Ingredients 1 kg chicken breast, cubed 30 g corn flour 150 ml chicken stock 30 ml lemon juice 1 tbsp rice wine 1 tsp lemon zest 50 ml reduced salt soy sauce 50 g honey 10 g garlic cloves, pressed 10 g ginger pressed 1/2 tsp. chilli flakes Pinch of black pepper Sesame seeds and chopped spring onion for garnish 👨🏻🍳 Method Add the chicken to the slow cooker. Combine the flour, chicken stock, lemon juice, rice wine, lemon zest, soy sauce, honey, garlic, ginger, chilli flakes and black pepper in a jug then pour over the chicken. Cover and cook on low for 4 hours. Serve and garnish with the sesame seeds and spring onions. Note: For a really rich, thick sauce, remove the chicken from the slow cooker at the end of the cooking and set aside. Pour the sauce into a pan and simmer on the stove until it has reduced. ⏰ Timings Prep time: 10 mins Cook time: 4 hours Serves: 5 🍏 Nutritional Info per serving: Calories: 366 Protein: 61g Carbs: 15g Fat: 6g #highprotein #lemonchicken #slowcooker #chickenrecipe #easychickenrecipe #chickenrecipe #crockpot #slowcookerrecipe
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As with any dietary supplement, it’s important to consult with your healthcare provider before incorporating Keto Extreme Fat Burner Gummies into your routine. While these gummies are made with natural ingredients and are generally well-tolerated, some individuals may experience minor side effects such as digestive issues or headaches.
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Exercise to lose belly fat at home part 312#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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At 78 years old, I'm sharing my weight loss journey and how Semaglutide has played a role in helping me manage my weight. I'll talk about the dietary changes I've made, the lifestyle adjustments that have made a real difference, and how accountability has helped me stay on track. I also get into managing side effects, setting realistic expectations, and why it's so important to celebrate those non-scale victories along the way. If you're thinking about starting your journey—or already on one—I hope my experience offers some encouragement and insight.
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What is GLP-1 and how does it affect our bodies? Dr. Fab Sagebin explains how yerba mate releases GLP-1 and how GLP-1 helps with weight loss.
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Erica Hill talks to Dr. Jennifer Ashton about a call for a ban on the diet drugs Alli and Xenical citing gastrointestinal side effects.
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