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Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on NBC's hit show The Biggest Loser. Now Bob's showing us what his essential moves are for making weight loss a reality. From a lateral burpee to a squat variation that'll work your entire body, see which exercises Bob says are a must if you are looking to drop weight. You'll learn some great tips about form and technique and see exactly why we can't help but love working out on Team Bob! Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar

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Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪

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Hi 👋 family, happy new year 🥳 my people oooooo , thank God we made it to this new year . The blessings of the lord will be with us in 2025. Todays video is a travel vlog to go Vist my family and spend quality time with them . We also had our hair day (I made my niece’s hair )😜 yes as the best aunty and wrapping a little gift for them . #braidhairstylesforblackwomen #family #familyvlog #familytime #relocation #relocationstruggles #boxbraids #braidsforgirls #braidsforkids #christmas #newyoutuber #newyear2025 #2025 #nigerianfamilyinabroad #nigerianlivinginuk #nigerian #ukliving #Uk #travel #travelvlog #travelwithme #travelwithkids #travelwithtoddler #meetingwithfamily #selflove #selfcare #selfimprovement #selfdiscovery #selfawareness #boxbraids #niece I won no right to the songs on my video Song: Spring Music by: CreatorMix.com