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Video Topic: How to Lose Weight and Keep Your Curves (https://www.drphoenyx.com/shop) Today I’ll be sharing a few tips on “How to lose weight and keep your curves.” Recently one of my subscribers asked this question: "How do I lose weight without losing my butt and thighs” and the answer is pretty simple: 1) Don't overdo cardio 2) Make sure you strength train (or lift weights) and 3) Eat more protein. Enjoy the video! xoxo – Doc ** Get Beauty Protein on Amazon Original/Whey Formula http://amzn.to/2jE5IZI Vegan Formula http://amzn.to/2iGF1V2 ** Get Beauty Protein at my FitBeauty Shop https://www.drphoenyx.com/ ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides awesome nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.

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Unlock expert insights into fitness, aging, and sustainable health strategies. In this episode, we explore testosterone therapy, muscle maintenance, and the impact of GLP-1 medications on weight loss. Learn how to maintain muscle while using semaglutide, manage food cravings, and adjust workouts for joint health and longevity. Discover why joint-friendly training is crucial for aging individuals and how to prevent muscle loss through proper protein intake and resistance training. We also discuss the importance of rest periods, individualized workout adjustments, and strategies for sustainable fat loss, especially for those struggling with yo-yo dieting. Whether you're looking to optimize your fitness routine, understand the nuances of testosterone replacement therapy, or find realistic weight loss solutions, this deep dive provides practical advice for long-term success.

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JOSHUA 11:6 💪🏾 This was a special workout for me and I know it will be for you. Sometimes when you’re going through something you just have to celebrate God and by your faith the circumstance is already overcome. In the book of Joshua in the Bible God told him not to be afraid, that by this time tomorrow his enemies would be DEFEATED ! Let this workout be a celebration to God that you are VICTORIOUS 👊🏾 high energy cardio, fat burning and radical transformation! LETSGOOO! COMMENT what song gets you through your roughest hours? Time Stamps : 0:00 - 5:04 Hosanna (Live at Lakewood Church Houston, TX - June 16, 2000) by Kirk Franklin 5:05 - 13:11 The Best Is Yet to Come by Donald Lawrence & The Tri-City Singers 13:12 - 17:03 That’s My King by Cece Winans 17:04 - 22:24 You Are Good by Israel Houghton & New Breed 22:25- 27:32 Conquerors (Apple Music Sessions) by Kirk Franklin & Marvin Sapp Live Classes : 📍 Xpress Urself Studios 6012 Smoke Ranch Road Las Vegas, NV , 89108 7AM - Wake & Worship 11AM - POWER HOUR 🔗 4theegirliess.FIT Brunch & Burn Sat Nov 30th @ 10AM Tickets ⬇️ Eventbrite - Brunch & Burn Love you sis! See you in the next one 🫶🏾 #beginnerfriendly #cardio #glutes #legworkout #abs #armworkout #danceworkout #gospel #gospelmusic #weightloss #burnfat #fatburn #fatloss #burncalories #bellyfat

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Get slimmer outer thighs in 14 days with this intense 10 minute home workout. Learn how to lose thigh fat with these slim outer thigh fat loss and saddle bag fat loss exercises at home. Do this for 14 days, with good nutrition, to see the best results. This is part of the 14 day Summer Shred Workout Challenge. Checkout the new Gymshark sale that starts tonight! 💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark Click here to download the FREE 14 Day Summer Shred Guide: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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If you don’t remember the drink, it doesn’t count right? In all seriousness, this can be a huge obstacle to losing weight, burning body fat and building lean muscle. It’s easy to let it go and say “oh it’s just one night.” But it’s not if this is once or twice every single week. Getting a grip of how frequently alcohol is in the equation could be that 1 thing that changes everything. Give it a try and track how much you drink in a week. Measure out a true 4 oz of wine. You may be shocked. P.S. if you want to figure out exactly how many calories to consume so you can fit a glass or 2 of wine in, just comment “GUIDE” I’ll send you my Ultimate Guide To Get FIT Over 40 which has a calculator to get the perfect number for you and your goals.

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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them. This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results! Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday! Let's start the workout program and leave me a comment below with your questions and your workout suggestions! Good luck and much love to you 💪❤️